Fit Woman Holding a Pre-Workout drink

The 10 Best Pre-Workout Supplements for Women

It’s a well-known fact that around 90% of all men who regularly go to the gym are using some kind of supplement. We’re here to specifically talk about one of the most beneficial and widely used ones – Pre-Workout Supplements!

These enhancers help to increase performance and achieve their goals and results much faster.

For men, here are the ten best ones we’ve found: Top 10 Pre-Workout Supplements for Men.

Women are starting to become increasingly interested in getting fit and maintaining a well-defined and beautiful body.

That is why a steadily rising need for Pre-Workout Supplements and Drinks for Women is becoming more and more apparent.

We’ve researched and ranked the top 10 best pre-workout supplements for women on the market and are proud to present you with our findings.

But What About Women?


Currently, the popularity of women’s pre-exercise supplements is soaring, and the products are gaining a lot of much-needed traction.

Consequently, you don’t have to worry about carefully studying and researching the stuff that’s made specifically for men – you now have a wide variety of workout supplements for women to choose from, made with your body and physiology in mind.

Because the trend of women taking pre-workouts has gained so much momentum in recent years, the smarter supplement companies have started creating exceptional pre-training supplements for women as well.

We will offer you various alternatives; such as stimulant-free, all natural, and those that are effective both for men and women.

For a better understanding of the ingredients, benefits and uses, we strongly suggest you to read our Pre-Workout Supplements Guide.

So if you haven’t yet considered joining the majority of people who successfully utilize such additives to gain better training performance and faster results – read on and decide for yourself!

Most Workout Supplements for Men Can Be Taken By Women - in Lower Doses

The idea that women can’t use the same kinds of workout supplements that men use is ignorant, completely biased, and just plain wrong. Women can effectively consume the majority of pre-exercise and other supplements that men take, providing them with same results.

However, it must be noted, that there are certain exceptions:

Every product that has any testosterone booster or enhancer should be completely avoided by women, for very obvious reasons. That’s why no good pre-workout for women will ever include it.

Also, women don’t need as much Creatine as men, because in general, women tend to incorporate much more cardio into their workouts than men.

Creatine is known for its slight dehydrating effect, meaning that prolonged cardio exercises would cause you to become dehydrated much faster and consequently experience cramps or other similar discomforts.

That is why a lot of women’s pre-exercise products have much lower creatine content, and some have even none at all.

And lastly, most men’s exercise supplements should usually be taken at a lower dosage, because of their design with regards to the greater mass and musculature of men. Pre-workouts for women take that into consideration and adjust their doses accordingly, that’s also why a pre-workout drink for women tends to be easier to consume.

How We Rate The Pre-Workouts For Women

Infographic explaining how we rate pre-workouts for women

Expand To Read The Text
We value the health and safety of our readers, that’s why we rate our top 10 list based on the quality and safety of the ingredients, reputation of the manufacturer, documented athlete results as well as reviews by users and industry critics.

We also take the price into consideration, put a lot of weight into the effectiveness of the product for both beginners and professional athletes, and finally see how safe and efficient these products are to take for women.

The Top 10 Best Pre-Workout Supplements for Women

Before getting to the top, if you want to learn more about what this type of sports nutrition supplement actually does for your body, you can check out our What is a Pre-Workout Supplement and 4 Reasons to Take It article.

Don’t Want To Read The Entire Top List? Here Is a Comparison Of The Top 2 Best Pre-workouts for Women:

NameIngredient SafetyProduct EfficacyValue for MoneyTaste 
Transparent Labs Pre-Series LEAN99%100%99%86% Check Out Our #1
Catalyst Pre-Workout by Strength90%97%95%96%Check Out Our #2

1. Transparent Labs Pre Series LEAN

Transparent Labs PreSeries Lean Pre-Workout Supplement

Transparent Labs Pre-Series LEAN Pre-Workout Supplement is our Number One Women Top Pick for 2017.

It is marketed and made for both women and men.

It is a complete and all-around compound that can be used with any training goal in mind and is the current standard when it comes to shredding fat while maintaining lean muscle mass.

There are also BULK and STIM-FREE alternatives to this product, which provide you with even more options to choose from when it comes to your goals.

Transparent Labs is a trusted and reputable manufacturer, with overwhelmingly positive reviews from both the critics and regular users.

The Pros:

  • Consistently excellent results
  • Affordable
  • All-around supplement
  • Suitable for beginners and professionals
  • Full range of ingredients
  • Full clinical doses
  • Thyroid Support Complex
  • No jitters
  • Kicks in fast
  • High Energy Boost
  • No artificial dyes, flavorings or other harmful additives
  • No fillers or concentrates

Save 10% Using “FitBody” Coupon! 

What sets this product apart from others is that it contains a potent Thyroid Support and Fat Burn complex, which includes Chromium Picolinate, Zinc, and Ashwagandha, making it among the most effective compounds that target stubborn belly fat.

There are many people with under-active thyroid glands, which slows metabolism.

That’s why including a Thyroid compound was a brilliant and innovative move which sets this product apart from the rest.

It also kicks in within 15 to 20 minutes, making it a fast and reliable source of energy.

The energy boost this product provides will make you feel completely unstoppable in the gym, with the added benefit of not feeling any jitters.

However, it doesn’t rely solely on its caffeine content to give you that energy and focus; it relies on its well-balanced ingredient profile.

That is why you get consistent and reliable energy without the jitters, lasting throughout any workout.

Accomplishing this feat of providing you with long-lasting, clean and dependable energy is no small task!

The Cons:

  • The taste

Unfortunately, no product is ever perfect, and many users reported that they didn’t like the slightly sour taste of it.

This is entirely unsurprising, given that the product has no artificial dyes, coloring or flavors.

However, given the massive benefits and the overall results this supplement provides, we can overlook this minor flaw.

Ingredient Safety:99%

Product Efficacy:100%

Value For Money:99%


This blend is hands down the best available supplement on the market for improving performance and getting lean while gaining and maintaining your muscle mass.

It’s also one of the best pre-workouts for women that you can get your hands on.

HINT: Use “FitBody” Coupon Code to Get a 10% Discount! 

The fact that it’s very versatile is a further testament to its brilliance.

Scores of happy users and reviewers praise it! We wholeheartedly agree with them, giving this product one of our highest ratings ever!

2. Catalyst Pre-Workout by Strength

Catalyst Pre-Workout Supplement by Strength

Catalyst Pre-Workout by Strength is a training supplement for immediate energy, focus and stamina. It’s made for both women and men and is easily among the best pre-workouts for women in existence.

It is a complete all-around supplement that’s suitable for weight loss, cardio, muscle maintenance, strength and endurance training, as well as recovery after training and focus.

It is also consistently rated as one of the very best by the vast majority of people who have used it.

The Pros:

  • Consistently excellent results
  • All-around supplement
  • Affordable
  • Suitable for beginners and professionals
  • Fantastic Taste
  • Full range of ingredients
  • No jitters
  • Full clinical doses
  • Provides a Money Back Guarantee!

The most important question is – what kind of supplement that would not truly think it’s great and prove it time and time again, provide a Money-Back Guarantee? That’s everything you need to know about the quality and reliability of Catalyst by Strength as a pre-workout drink for women!

When you take this product, you will feel a consistent and prolonged energy boost that lasts through your whole workout.

The ingredients of this training supplement are very clearly labeled, with no proprietary blends or any concentrates in sight. It means that every element is present at appropriate, powerful doses that actually matter and have been clinically proven to work.

You get everything that you need at a price that’s hard to beat!

The energy that it provides is clean and smooth, giving you no jitters or other uncomfortable feelings during exercise – making it very suitable for beginners.

The Cons:

  • Contains Sucralose
  • Artificial Flavors

These are more nit-picks than cons, because it’s quite hard to avoid artificial flavors and ingredients in a supplement if your goal is to make the price affordable.

Although, when you look at everything that this product has to offer – these cons seem completely inconsequential and irrelevant, given all the benefits.

Ingredient Safety:90%

Product Efficacy:97%

Value For Money:95%


We confidently recommend Catalyst by Strength to anyone who is serious about training and using pre-workout supplements; from a beginner to a professional, man or woman!

It consistently showed us and many of its users that it’s not to be trifled with, because it provides massive and consistent results at a very affordable price.

It’s a fantastic way to jump-start your training and increase performance to help your body get through any tough and demanding exercise routine!

Read our full and in-depth REVIEW of this product here: Catalyst Pre-Workout by Strength Review.

3. Athena Intense Pre-Workout for Women

Athena Intense Pre-workout Supplement for Women

Athena Intense is one of the most tested and highly reviewed pre-training products on the market designed specifically for women.

Unico Nutrition, the brand that makes Athena Intense, is one of the most well-known and trusted brands in the training supplement industry – and for a good reason.

The Pros:

  • Very high energy boost
  • Effective doses
  • Great for increasing lean muscle mass and shredding fat
  • No jitters
  • Delicious taste
  • Great Ingredient Profile
  • All-around product (cardio & strength & endurance)

It is an all-around pre-workout for women supplement that’s suitable for intense cardio, strength, and endurance training.

The taste is reviewed consistently as being among the best in the whole supplement market.

The timing of this additive is very consistent, kicking off at exactly 30 minutes after consumption.

It also includes a decent amount of BCAAs, meaning that you can train without eating beforehand.

The Cons:

  • Expensive
  • Can be Overwhelming to absolute beginners
  • Can lead to over-exertion and lightheadedness if sensitive to ingredients

We won’t deny that this product is great.

However, it is not for the average gym-goer, because it gives a massive energy boost that lasts too long and this can seriously overwhelm a beginner.

Many reviewers noted that they over-exerted themselves, because of the amount of training they did thanks to the supplement. Lightheadedness after a workout was among the most reported effects.

So we only recommend this product to those who put a lot of importance on their training.

Ingredient Safety:80%

Product Efficacy:99%

Value For Money87%


The product delivers on what it promises, but it’s not for the faint of heart.

Lightheadedness is not a great side effect to experience.

Check out the full review of Athena Intense at Athena Intense Pre-Workout for Women Review.

4. Gym Angel: Energy Angel

Gym Angel: Energy Angel Women Pre-Workout

Gym Angel: Energy Angel is a product geared specifically towards women and designed for endurance, energy and muscle pumps.

It is also a creatine-free and carb-free alternative, which makes it great for cardio and weight-loss.

The Pros:

  • No fillers
  • No artificial colors
  • Great Pump
  • High Endurance
  • Affordable
  • A high dose of Betaine

It has a solid ingredient profile and is ideal for someone who wants to lose weight and do a lot of cardio exercise because it contains no creatine and no carbs.

It contains 3 grams of Betaine, which is quite a substantial amount. It is an excellent enhancer because it significantly increases performance and promotes lean muscle mass.

No artificial colors and dyes is a nice touch too.

The Cons:

  • Packaging and Labeling
  • Very artificial taste
  • Jitters

The Packaging and Labeling are among the worst of ALL of our reviewed products. The label is not clear and poorly designed, and the ingredient list is hard to understand, forcing you to find it online.

The taste is Piña-Colada, and it’s quite hard to pull off successfully. It ends up tasting very artificial and too strong.

Since there’s roughly 225mg of caffeine in it, you are bound to experience jitters.

Ingredient Safety:84%

Product Efficacy:95%

Value For Money92%


The ingredient profile is quite simple, yet very effective.

The jitters are quite uncomfortable. If not for them, it could have been among the best pre-workouts for women out there!

5. Controlled Labs White Rapids

Controlled Labs White Rapids Supplement

Controlled Labs White Rapids is one of those products that are marketed specifically towards men, but can also be safely and efficiently used by women.

It is also a Creatine-Free alternative.

The Pros:

  • No jitters
  • Filler and dye free
  • Massive pump
  • Great focus

According to most reviewers, this product is right there in the “Goldilocks zone” – giving off a not too mild, yet not too amped effect.

It is good for the average gym-goer because it doesn’t leave you feeling overwhelmed or jittery because it has only 75mg of Caffeine and doesn’t focus on stimulants.

However, this pre-workout product has among the best pump effects on the market.

There is a lot of focus on nitric-oxide boosters, such as L-Citrulline Malate, Hydromax, and Agmatine Sulfate.

The Cons:

  • Hard to drink, must use lots of water
  • Is essentially just a nootropic supplement
  • Expensive
  • Requires 1.5-2 scoops for good effect

Most people who have tried this product reported that it’s clumpy, hard to mix and requires almost double the amount of water to drink as opposed to other similar supplements.

It also doesn’t seem to get the desired effect at just one scoop, making a standard dose at around 1.5-2 scoops.

Consequently, the price per scoop goes up, making this product on the more expensive side.

Also, this product is essentially just a nootropic supplement, because of its ingredient profile.

It means that many people might prefer to mix it with another supplement to get more endurance, build muscle, etc., depending on their goals.

Ingredient Safety:95%

Product Efficacy:86%

Value For Money84%


The product is a good nootropic compound, but it lacks versatility and sometimes needs to be supplemented by other enhancers, depending on your goal.

6. Igniter Extreme by HIT

Igniter Extreme by HIT Women Supplement

Igniter Extreme by HIT is a Women Only product. It is designed to give maximum performance, muscle activation, and stamina, as well as boost mental focus.

It’s tailored towards more serious athletes.

The Pros:

  • Massive Energy Boost
  • Decent muscle recovery and power.

If you are a cross-fitter or like to do other similarly grueling and long workouts, this supplement might be just the thing you need.

However, if you are a casual gym-goer, it might leave you overwhelmed and feeling too jittery and buzzed during your workout.

Beginners should only use half a dose.

The Cons:

  • Jitters
  • Under-Dosed Ingredients
  • Bitter taste

Since this product gives you quite the energy kick, it is to be expected that you will feel very jittery during your workout. It means the caffeine content may be too high.

The two proprietary blends and the under-dosed ingredients also don’t bode well for the product

Finally, a substantial number of reviewers noticed that the seal of the product under the cap was broken, when they received it. The manufacturer might have some internal packaging problems at the moment.

Ingredient Safety:90%

Product Efficacy:84%

Value For Money81%


It provides a significant boost of power and energy; but unfortunately, feeling jittery, wired and uncomfortable is not something you want during your sessions.

The company also seems to be having problems with delivering their packages sealed, which makes users trust it less.

Other than that – it’s a very good pre-workout drink for women.

Read this supplement’s full review by going to Hit Igniter Extreme Women Pre-Workout Review.

7. Fit Miss Ignite Women’s Pre-Workout

Fit Miss Ignite is a Pre-Workout Drink for Women designed for fat-loss. It also gives you a decent boost of energy.

The Pros:

  • Extremely convenient on-the-go packets.
  • A few natural ingredients.
  • Creatine-Free alternative.
  • Good Energy Boost
  • Great for Weight Loss!

If you find it difficult to carry a bunch of supplements with you or even tedious to prepare them, this is one of the best alternatives for ease of use, because it comes in small on-the-go packages.

It also contains natural ingredients such as beetroot extract and hawthorn berry.

The Cons:

  • The Taste
  • Weak Energy Boost
  • High Chance of Side Effects

Most of the reviewers of this product found the taste to be extremely overpowering, to the point of being nasty.

The fact that it contains a proprietary blend which obscures most of the ingredients is also an extremely bad thing.

The boost of energy is pretty decent but not very long-lasting, so if you want to last through a long and grueling workout, this supplement might not be the best choice.

It’s tailored more towards weight-loss.

Ingredient Safety:95%

Product Efficacy:84%

Value For Money81%


A good alternative for those who are on-the-go and want a convenient Creatine-free product, but its lack of strength makes it not a very serious contender when it comes to a full and adequate pre-exercise additive.

You can go and read the full review of this women’s pre-workout supplement at Fit Miss Ignite Women’s Pre-Workout Review.

8. Carbon Prep

Carbon Prep Pre-Workout Supplement

Carbon Prep is another supplement for both men and women.

It is designed to increase your lean body mass and to help with recovery after training.

It is also a Stimulant Free Pre-Workout Alternative!

The Pros:

  • Stimulant-Free
  • Great Taste
  • Great Pump and Focus

Clearly, the biggest pro is that it is stimulant-free. If you are tired of getting the jitters when working out, this is a great alternative to many other products.

It also has great taste.

The Cons:

  • Exclusive retailer
  • Very expensive
  • Small Energy boost

It is extremely expensive for the quantity that you get. You only get around 20 servings, so you must make orders often or order in bulk.

Ingredient Safety:95%

Product Efficacy:79%

Value For Money62%


While an excellent stimulant-free workout alternative, it fails to give you the energy needed to finish a long and grueling workout.

It’s more suitable for beginners and casual gym-goers than those who are very serious about their workout.

The price is also a huge issue.

9. Clean Series Pre-Workout Activator


Twinlab Clean Series Pre-Workout Activator is designed to be an all-natural herbal alternative to other supplements that fights fatigue and gives you a boost of energy.

The Pros:

  • All Natural
  • Herbal
  • Great Energy Boost

It is geared towards both men and women, especially those that have allergies to artificial colors, flavors or sweeteners.

It contains no gluten, yeast, soy, wheat, fish or eggs, as well as no preservatives.

The Cons:

  • Taste
  • Smell
  • Varied effect

It smells and tastes disgustingly terrible for most people.

Also, since all the ingredients are herbal, the products efficacy varies from person to person and doesn’t quite reach the potential of other, non-herbal based products.

Ingredient Safety:99%

Product Efficacy:75%

Value For Money79%


It’s a great natural and herbal alternative, but due to that fact, it has certain limitations.

Also, if you have certain allergies that prevent you from using other products – it can be a lifesaver!

However, it will not be as robust as its competitors, and its effects can vary widely, depending on how well people tolerate said herbal ingredients.

There were even some reviews where the product failed to perform at all, due to the person’s natural resistance to the components.

10. NLA for Her Uplift Pre-Workout

NLA For Her Uplift Pre-Workout Supplement

NLA For Her Uplift is a pre-workout supplement for women, which is designed for women who need better mental focus during their workouts, as well as a huge boost of energy.

The Pros:

  • Good Energy Boost
  • Great Focus
  • No jitters

You get a substantial boost of energy without any jittery effects because it contains Vinpocetine.

Vinpocetine is an extract from the lesser periwinkle plant that enhances cerebral blood flow and has neuroprotective effects.

It calms the effects of caffeine, preventing the uncomfortable feeling of being “buzzed”.

The Cons:

  • Some filler content
  • Taste too overwhelming
  • Mostly just for energy
  • Under-dosed ingredients
  • Contains Acesulfame-K and Sucralose

It is a proprietary blend, which means that you will not know the exact amounts of various ingredients contained in it. Also, the blend contains only 5250 mg of ingredients, which means that some of them are definitely going to be under-dosed. If you combine all of these ingredients at their effective doses – you will get much more than 5250 mg.

It has a solid nutrient profile, even though it has some filler content added, such as maltodextrin.

It comes in Guava Passion, Cherry Limeade, and Raspberry Lemonade flavor.

The taste is a little too strong, and also too sweet or too tart, depending on the flavor, so you should use more water. Supplements are supposed to go down easy, and this one doesn’t.

Ingredient Safety:71%

Product Efficacy:76%

Value For Money74%


It’s a proprietary blend, and that always carries inherent problems.

The main benefit is a massive boost of energy.

It is decent for those who want high caffeine content without feeling the jitters, but it can keep you up all night.

However, if your goals are to build lean muscle, gain more power, strength and endurance, we recommend other alternatives.

See our Uplift’s full review by going to NLA for Her Uplift Pre-Workout Review.

Note: Your Body is Different Than Mine

Beautiful girl holding pre-workout shaker

Everybody is different – that’s why there’s no magic formula that suits each and every one of us.

Our bodies react differently to all the various stimulants, vitamins and other ingredients contained in these supplements. What might work for one person, might not necessarily work for another – so if one Pre-Workout drink is good for me, it doesn’t mean that it will be good for you as well.

That is why the products described and reviewed on our list are top-notch; they contain carefully selected ingredients in just the right amounts, meaning that millions upon millions of women can use them efficiently and safely.

We only choose the top-reviewed products that have been extensively used and tested.


With hundreds and thousands of different products on the market, it is quite easy to get lost.

We hope that we helped you find the one that suits your goals and needs best. From here on out – it’s all up to you.

With the right kind of product, your results will be guaranteed.

Do not shy away from the ones that are marketed towards men, but make sure they don’t contain something that might not be suitable for you. Finding the best pre-workout for women can be tricky, but it’s well worth it!

If you have any thoughts or ideas about pre workout supplements for women, please write them in the comment section below, where we encourage all sorts of discussions!

Good luck and train hard!