In this Cellucor Super HD Review, we’re going to look at a fat burner supplement that comes from a very well-known manufacturer and promises effective weight loss results.
Cellucor Super HD is among a huge range of various products that this manufacturer makes and we want to see how efficient it is at weight management, how safe the ingredients are and whether it has any side effects or other unwanted qualities.
If you have already read some of the other reviews about this product, you already know that it’s decent and effective at what it does.
However, we do have a couple of serious problems with it, which is why it’s quite low on the list – so read on to find out exactly why!
Supplement Overview: What is Cellucor Super HD?
Super HD by Cellucor is a weight loss supplement that defines itself as a high-definition fat targeting and sculpting agent.
It promises its users some powerful nootropics and high-powered Energy, and that it helps promote fat loss, better appetite control and an increase in fat metabolism rate.
We’re going to take a very careful and in-depth look at all of the ingredients that this supplement has and see if all of the promises can be delivered or if they’re just a marketing ploy.
However, due to the inclusion of not one, but two proprietary blends – knowing the exact quantities will be next to impossible – so we will have to do a little bit of educated guesswork.
It also comes in the form of Cellucor Super HD Xtreme, but we think that version is sub-par.
In-Depth Analysis of Ingredient List
Here is the official ingredient list of Cellucor Super HD Thermogenic Fat Burner, or supplement facts as most manufacturers call them – and the two proprietary blends instantly stand out like huge eyesores.
We firmly believe that proprietary blends are anti-consumerism and almost never approve of them due to safety and health concerns, as they make it impossible for anyone but the manufacturer to know exactly how much of each ingredient is present.
This makes certain supplements potentially very dangerous for certain people who are sensitive to some of the ingredients.
For example, a certain person may only tolerate up to 30 mg Cayenne Pepper Extract due to capsaicin, while other’s can tolerate 50 mg or have no issues at all with any dose. This presents a problem for some people as fat-burning supplements usually contain anywhere between 10 – 100 mg of the substance.
But let’s get on to the subject at hand – the ingredient analysis.
Let’s start with the ingredients where the quantity is known:
Vitamin B Complex (B3 – Niacin 10 mg, B6 – 3 mg, and B12 250 mcg)
B Vitamins are usually included in many fat burner powders as among a myriad of other things; they improve the body’s ability to create energy from carbs, fats, and proteins, increasing metabolism as a result.
Particularly, Vitamin B12 is included at a whopping 4167% daily dose, which is a great thing, as this vitamin is depleted at a tremendous rate during exercise or other strenuous physical activity.
It’s also wonderful news for vegetarians and vegans, as natural food sources of Vitamin B12 are limited to animal foods.
Caffeine Anhydrous – 160 mg – This is the dehydrated form of regular Caffeine and is arguably much better absorbed and more efficient.
Caffeine is among the most researched stimulants on the planet, and pretty much everyone knows of its massive benefits when it comes to increasing metabolism, alertness, focus, and energy. It also provides a significant thermogenic effect by raising the temperature of the body.
The 160 mg dose is pretty much in the golden middle – not too much and just enough to feel significant results.
It’s great that the manufacturer at least specifies the amount of caffeine, as some people may be very sensitive to it and need to know whether they can tolerate this product or not.
Now let’s tackle the proprietary blends!
Right off the bat we see a couple of huge problems. The whole blend is just 250 mg, and it contains Green Tea Extract.
Green Tea Extract is a wonderful fat burning ingredient which contains one of the best antioxidants in the form of Catechins.
The most important and beneficial one is Epigallocatechin Gallate (EGCG) as it’s proven to increase metabolism and target the burning of stubborn belly fat, among many other benefits.
So it’s wonderful that Cellucor Fat Burner has included this ingredient – but the problem is the quantity.
The gold-standard dose for efficient, real and reliable results is around 400-500mg per day, which means that it’s significantly under-dosed in this supplement, as it has to share 250 mg with two other ingredients.
We assume that this blend contains around 150 – 200 mg of Green Tea Extract. Otherwise, it would be almost entirely ineffective.
Slimpro® (Protein Hydrolysates of Blue Whiting) – According to the official website of Slimpro, it is a fish peptide that’s enriched with BCAAs and works naturally with the human physiology by increasing Cholecystokinin (CCK) and Glucagon-Like Peptide 1 (GLP-1) levels. These send messages to the brain to control hunger, eating and nibbling.
While fish protein hydrolysates have very promising results stemming from several clinical trials like this one – the dose that was used in them was a whopping 1.4-2.8 grams per day, which means that whatever is contained in this supplement is ridiculously under-dosed and can’t be called anything more than label-dressing and bait ingredient.
Even the official manufacturer’s website of Slimpro states that it’s proven to work at doses of around 1.4 grams per day.
This is one of our biggest gripes when it comes to Super HD Cellucor, and we are not sure why most other Super HD reviews don’t mention this little detail at all.
Dandelion Root Extract – This substance is most known for its diuretic effect and various other medical properties.
To be honest, we are completely boggled as to why this substance is included in this supplement, as it has absolutely no known weight loss or even weight management benefits.
In fact, while it does improve digestion, one of its benefits is to stimulate the appetite – which is the exact opposite you’d want in a fat burner supplement that claims to help suppress appetite.
We have taken a look at most of the scientific research and clinical trials that were done on dandelion root extract and its benefits and the only thing we can think of is that it MAY increase energy in people – but that research was inconclusive and unreliable.
And on top of all that, when people tend to use Dandelion Root Extract as supplementation, the dosage tends to be around 250 mg three or four times per day, which is impossible to get from this proprietary blend.
This makes the ingredient completely ineffective and yet another label-dressing.
Finally, some bodybuilders before competitions turn to various diuretics to dissipate the water and sodium around the abdominal region that otherwise may appear as fat. Dandelion is one such diuretic.
It may make you look slimmer and thinner – but that would just be water weight and not actual weight or fat loss – which is a bit of a cheat!
Yet again, just 250 mg, which is not nearly enough to contain everything in effective doses that provide real and powerful results – as we’ll proceed to demonstrate.
L-Tyrosine – It’s an amino acid that helps reduce stress, improve mood and calm the mind.
The gold standard dose for this substance in a supplement is 500 – 2000 mg per day.
Again – severely under-dosed and ineffective!
Rhodiola Rosea Root Extract – This herbal extract is famous for its energy-increasing effects and is one of the most beneficial adaptogens in the world, next only to Ginseng.
Its effective dose range is 50-700 mg per day, with the higher range being taken by people who regularly exercise and want to increase their performance.
Yet another under-dosed ingredient.
Amla Fruit Extract – Also known as Indian Gooseberry, this herbal extract has a significant number of health benefits that improve general well-being.
It is a powerful antioxidant and contains an exceptionally large amount of Vitamin C, among many other nutrients and beneficial substances.
The appropriate range of doses have not yet been scientifically established, but it’s usually supplemented at around 300-500 mg in pills when on its own.
Yohimbe Bark Extract – Now this is where we have another extremely huge problem with this supplement.
Yohimbe has been proven to be a dangerous ingredient.
While most people won’t suffer any side effects and can take it safely, a significant portion of people who consume it will experience potentially harmful effects.
We’ve extensively talked about this ingredient in our Muscletech Hydroxycut Hardcore Elite Fat Burner Review which you can find at <link to Muscletech Hydroxycut Hardcore Elite Review>. That’s why we’re not going to go into full detail about it here – yet we hope that you’ll check it out and see what all the fuss is about for yourself.
While it’s indeed an incredibly effective ingredient and most people are going to need just 14-30 mg – we sincerely think that the potential health risks and the whole trade-off are not worth it!
We now understand why this ingredient is considered effective – because of Yohimbine!
Cayenne Fruit Extract – This is cayenne pepper extract that has the active ingredient Capsaicin which is known for its powerful thermogenic effect that promotes increased metabolism.
We’ve already mentioned that the effective dose is anywhere between 10-100 mg.
Evodia Rutaecarpa Fruit Extract – This is a plant that produces berries evodia fructae which are used in Traditional Chinese Medicine. They have several beneficial properties like improved digestion and anti-cancer effects, yet they’ve been investigated as a fat burner but provided no promising evidence.
There are no human studies conducted on these berries, but they make animals warmer, yet do not increase caloric expenditure by any significant margin.
The daily standard supplement dosage is unknown and hasn’t been established.
We’re not sure why Cellucor Super HD Weight Loss Pills would contain this ingredient – as evidence on its effectiveness as a supplement is lacking.
Huperzia Serrata – Huperzine-A is extracted from this herb, and it’s a nootropic that improves mental focus, concentration and mood during exercise.
The usual daily dose is around 50-200 mcg, which means that the right amount is easily contained in Cellucor Super HD Powder.
Rauwolscine – It is similar in effects and mechanics to Yohimbine, and certain research suggests that as a fat burner – it’s even more efficient.
That said, it may also cause some unwanted side effects and the daily dosage for it hasn’t even been established yet. Most supplements contain it in amounts similar to Yohimbe, so around 14-30 mg.
So we hope that you see our problem with this product.
If you similarly think that proprietary blends are no good and should generally be avoided – and instead want a fully transparent fat burner supplement that provides extremely effective, real and reliable results for people who want to burn fat – we recommend checking out Transparent Labs PreSeries Fat Burner and reading its review at Transparent Labs Fat Burner Review.
Cellucor Super HD Supplement Features: The PROs and CONs of Taking it
So now that we’ve seen the ingredients and dissected the proprietary blends – let’s check out the other facts:
- Powerful Nootropics
- Massive and long energy boost
- Great Focus and Improved Mood
- Effective Fat Loss
While it does deliver on most of what it promises – it does so at the expense of safety and on the backs of dangerous ingredients.
- Very Expensive
- Two Proprietary Blends
- Energy Crash afterward
- Potentially Dangerous Ingredient Yohimbe
- Several Under-Dosed Ingredients
- Bad Appetite Suppressant
- Massive Jitters
A substantial number of users reported feeling jitters during exercise and experiencing an energy crash afterwards.
We don’t think it’s the caffeine content or the Green Tea Extract that’s causing it, as they aren’t in extremely high doses.
But with two proprietary blends – we’re not completely sure what may cause this. Probably Yohimbe.
While it contains one potent appetite suppressant, it’s ultimately ineffective at appetite control due to the inclusion of Dandelion extract, which improves and increases appetite instead. Many users reported that it didn’t help reduce cravings at all.
Our Evaluation and Verdict of This Supplement
We personally don’t like it, even though it is quite effective.
While many ingredients are under-dosed – the ones that do most of the work are there in sufficient doses, yet they can cause potential unhealthy side effects.
We wouldn’t recommend it to anyone who’s not sure if they can handle it, for safety and health reasons. Both the safety and quality of the ingredients is our primary concern.
Instead, we would recommend fat burning pills like Catalyst Fat Burner by Strength instead – ones that are proven to be effective and completely safe for healthy adults who want to burn fat. You can find its review at Catalyst Thermogenic Sizzle Fat Burner Review.
Cellucor Super HD Fat Burner Supplement is a mixed bag. We understand why it’s effective, and from our experience with this product we had great results – but we just don’t think the trade-offs are worth it, to be honest.
There are simply many better alternatives on the market! Even Thermakor by Kor Nutrition is much better, which you can read about in our Thermakor by Kor Nutrition Review.
We can only recommend it to those who are absolutely sure that they’re not going to suffer from Yohimbine and don’t mind that some ingredients are severely under-dosed and ineffective.