Athena Intense Pre-workout Supplement for Women

Athena Intense Pre-Workout for Women Review

In this Athena Intense Pre-Workout Review, we’re going to look into a sports nutrition supplement that’s made specifically with women in mind and contains ingredients that are designed with for the specific body chemistry of females.

It’s made by Unico Nutrition Inc. – founded in 2012 – a supplement company that’s known for putting a lot of emphasis on safe and effective products, doing away with deceptive marketing and dangerous formulas.

It includes many different ingredients that increase performance and allow its customers to workout longer and harder than before.

You can see how it stands up to other similar supplements in our list of the best pre-workouts for women at The 10 Best Pre-Workout Supplements for Women.

Overview of Athena Intense Supplement

Athena Intense Pre-Workout product claims to provide its users with lightning energy, improved fat oxidation and lipolysis support, greater focus and better lean muscle generation.

We’ll take a look at the ingredients and see if these claims can be delivered!

Ingredient List Analysis

Athena Intense Pre-Workout Supplement for Women Full Ingredient List

As we can see from the ingredients, this supplement puts its main focus on two ingredients at full, effective doses that matter and provide real and proven results.

One of the two main ingredients of this supplement are BCAAs. The dose is 6 grams in total at a classic split of 2:1:1 for L-Leucine, L-Isoleucine, and L-Valine – which is more than enough to get you reliable and effective results.

The second main ingredient is the 3 grams of Citrulline Malate. This substance enhances the utilization of BCAAs by your body, so it has amazing synergy with the other main ingredient. It also improves anaerobic performance and increases muscle strength and endurance.

Lastly, it’s one of the best pump-enhancers for your body, meaning that it increases blood flow to your muscles like no other supplement on the market.

For men, the gold standard dose is around 6 grams, for women, except those who compete in sports or are serious or professional bodybuilders, 3 grams is quite enough.

Beta-Alanine – This substance is included in almost every pre-workout powder and shake because of its various benefits. It promotes fat loss, improves gains in strength and power, as well as delays the onset of neuromuscular fatigue.

Betaine – It increases performance and significantly improves lean muscle mass growth.

Taurine – With an obvious typo in the ingredients list, it’s contained at 500 mg, not grams. This amino acid, along with N-Acetyl-L-Cysteine improves various bodily functions and is needed for mutual synergy with Beta-Alanine, as it gets depleted fast.

Caffeine Anhydrous – This is a dehydrated form of caffeine, and we all know what this substance does, don’t we?

Huperzine A – It’s a nootropic that improves cognitive brain function.

Beet extract – It supposedly improves performance, reduces fatigue and increases blood flow to muscles, but the research is still somewhat inconclusive – and the dose is quite low.

Product Features: The PROs and CONs of Athena Intense

Athena Intense Pre-Workout Supplement for Women Container

Now that we’ve looked at the ingredients – let’s see the other facts about this supplement.


  • Very high energy boost
  • Effective doses
  • Delicious taste
  • Great Ingredient Profile
  • Great for increasing lean muscle mass and shredding fat
  • No jitters
  • All-around product (cardio & strength & endurance)


  • Can be Overwhelming to absolute beginners
  • Can lead to over-exertion and lightheadedness if sensitive to ingredients
  • Expensive

The only downside that we found, aside from the price, was that most women who used this supplement didn’t expect it to have such a strong effect.

According to most Athena intense reviews, complete newbies should definitely take care or try and take it at a smaller dose when just starting out.

Our Evaluation of This Pre-Workout for Women

Ingredient Safety:80%

Product Efficacy:99%

Value For Money87%


It’s great – there’s absolutely no doubt about it. If you’re just starting out or are a casual or intermediate level gym-goer – the dose and variety of ingredients you get in one scoop are simply perfect for you.

Just be careful because it is STRONG and can be overwhelming if you’re not used to pre-workout supplements at all!

If you’re someone who wants a very powerful pre-workout supplement or are a professional and serious athlete – you can safely take two scoops and get significant and reliable results, too!

All of the ingredients will still stay in the safe range, and since caffeine is only included at 150 mg, two scoops making it 300 mg will still be quite safe as well – just make sure you’re not very sensitive to it, first!

The only downside would be the price if you take it at two scoops.

If you’re looking for something as effective but not as expensive, you may also want to check out Catalyst Pre-Workout by Strength Review to see how these two compare to each other and which one would suit you better.


We hope this Athena intense pre-workout review showed you how awesome this sports nutrition supplement is for women. Granted, there are a few better ones, like Transparent Labs PreSeries BULK, but if you’re looking for something designed solely for women – you can’t go wrong with Athena Intense.

Our experience with this supplement has been nothing but pleasant, and we can safely recommend it to both beginners and professional athletes with absolutely no regrets and reservations.

So have you ever tried this supplement for yourself? Maybe you’re planning on getting one and are just gathering more information on it?

We’d love to hear your thoughts or personal experiences with this pre-workout supplement for women, down in the comment section below!

Train hard and Stay Fit!