Muscular Man with Fit Woman using BCAA Supplements

Best BCAA Supplements: The Top 10 List

We’re sure you’ll acknowledge that with the popularity of BCAA (Branched-Chain Amino Acids) supplements rising due to their phenomenal effectiveness, hundreds upon hundreds of different products have flooded the market.

There are so many different BCAA pills and powders now that it’s increasingly difficult to choose the right product which will be the most beneficial to you and your body.

To help you decide on the right one, we’ve compiled a top 10 list of top rated and best BCAA supplements that are currently on the market.

See The 2 Best BCAA Supplements Directly – Here’s The Comparison:

  Product NameIngredient SafetyProduct EfficacyValue for Money 
Transparent Labs Core Series BCAA Glutamine100%98%98%Check Out Our #1
Catalyst Recovery by Strength94%98%96%Check Out Our #2

We base our list on real user reviews, our experience with supplements, documented athlete results and repeat sales of the product from the manufacturer.

Keep in mind that all of the products on our list are completely safe and ideal for both men and women! As with most supplements, a correctly picked branched-chain amino acids product guarantees results, while a poorly chosen one brings frustration and can even harm your body.

To check out our list – read on!

Quick Info: The Benefits of Branched Chain Amino Acids

There are numerous scientifically proven benefits of using the best BCAAs. Here are the main ones:

  • Increase muscle and strength
  • Better recovery from training and reduced muscle soreness
  • More energy during training
  • Fat Burning and Curbing Hunger
  • Immune System Boost

As you can see, the benefits are fantastic!

Add to that the fact that healthy adults with no pre-existing conditions can safely use this supplement – you get one of the best supplements in the workout industry and a staple in the diet of many professional bodybuilders and athletes around the world.

To find out the full list of benefits and how BCAA supplements work and affect your body, read our BCAA Supplements Guide with Facts, Benefits and Side Effects article.

For optimal results, you can look into combining these highly effective amino acids with the best mass gainers, the best testosterone boosters, as well as the best creatine for men!

Finally, if you want to find the best BCAA powder or pill available, we present you with your Top 10 List of The Best BCAA Supplements of 2019.

How We Rate The BCAA Products

As BCAAs have been proven to be completely safe to use for healthy adults, we don’t need to put too much weight on the safety of the ingredients like we do in most of our other articles.

That’s why this list is instead based on the ingredient profile, as well as on the quantity and the ratio of each BCAA!

We also don’t forget the affordability and efficacy of the products we list because we like to be efficient as well as make sure our readers get the best value for their buck!

How we rate the BCAA Supplements infographic

Now let’s get on with the list!

The Top 10 BCAA Supplements

1. Transparent Labs Core Series BCAA Glutamine

Transparent Labs best bcaa glutamine supplement

Transparent Labs Core Series BCAA Glutamine is our number one pick and currently the highest rated and best BCAA powder on the market.

It is made by a reputable and trusted manufacturer and designed for both men and women.

The Pros:

  • Full 100% Ingredient Transparency
  • Scientifically proven and clinically effective doses
  • Trusted and Respected Manufacturer
  • Zero colored dyes, Unnecessary Fillers, or Harmful Additives
  • Extremely Effective
  • Affordable
  • Contains Coconut Water Powder
  • Contains a hefty dose of L-Glutamine!

Save 10% Using “FitBody” Coupon! 

The inclusion of 8 grams of BCAAs is outstanding in today’s market, where most manufacturers try to skimp on ingredients.

L- Glutamine is a naturally occurring nonessential amino acid and according to this study, it increases growth hormones and blood alkalinity. It also plays a huge role in keeping your immune system working properly.

Coconut Water Powder helps with hydration and provides electrolytes and micronutrients lost during high-intensity workouts, which is ideal for serious athletes and bodybuilders.

It provides the following benefits:

The Cons:

  • None!

Ingredient Safety:100%

Product Efficacy:98%

Value For Money98%

This product is as perfect as it can get – that’s why we’ve given it such a high rating!

We wholeheartedly recommend it to anyone who wants to improve their performance, sculpt an excellent body and achieve their training goals faster.

It’s perfectly safe to use for both men and women, beginners and professional athletes alike.

HINT: Use “FitBody” Coupon Code to Get a 10% Discount for Transparent Labs Core Series BCAA Glutamine:

The overwhelming number of positive reviews from industry critics and customers agree with us on the fact that this is currently the best BCAA Supplement on the market in 2019.

2. Catalyst Recovery by Strength

Catalyst Recovery by Strength BCAA Supplement

Catalyst Recovery by Strength is not strictly a BCAA product, but an Intra & Post-Workout recovery formula that also happens to contain a proper amount of BCAAs!

It’s made by a relative newcomer to the supplement industry that has quickly gained recognition and customer admiration.

It has an ideal blend of ingredients. Including a fast absorption formula that makes this supplement wonderful for taking either during a workout for extra energy and endurance – or right after it, when your muscles desperately crave nutrients!

It is technically not a pure BCAA supplement, but it contains a proper and clinically tested ratio and a dose of BCAAs that will provide the same benefits, plus many more!

The Pros:

  • Completely Transparent Ingredient List
  • Reliable Manufacturer
  • Affordable
  • Highest-Quality Ingredients
  • Contains a Muscle Hydration Electrolyte Blend and an Anabolic Recovery Blend
  • Great Taste!
  • Phenomenal Ingredient Profile
  • Full, clinically effective doses
  • Consistently Amazing Results

The Cons:

  • Contains Sucralose and Acesulfame-K

Our only qualm is that they could have gone with the much safer Stevia sweetener instead.

Ingredient Safety:94%

Product Efficacy:98%

Value For Money96%

Catalyst Recovery is among the most comprehensive recovery supplements available.

It contains all of the things that you need to efficiently and quickly recover after an intense exercise session, and you can even take this supplement during the course of your training to keep you working harder and your muscles fuelled for much longer.

Show Me The Price!

It contains Creatine Monohydrate, an electrolyte blend, a proper dose of BCAA’s, and Glutamine, as well as some other highly beneficial ingredients that are backed by many clinical studies.

It’s the only non-pure BCAA product that deserves a place on this list!

3. Scivation Xtend

Scivation Xtend BCAA Supplement

Scivation Xtend is a Branched-chain amino acids supplement that was recognized as the leading recovery product in the United States, for several years.

It is made by a trusted and reputable manufacturer and has garnered a massive amount of overwhelmingly positive reviews from industry critics and customers alike.

The Pros:

  • Extremely Effective
  • Different varieties of product, including capsules and ready-made drinks, with over 20 tastes
  • Great Ingredient List
  • Inclusion of Glutamine
  • Good Taste
  • Decent mix-ability
  • Vitamin B6
  • Contains Electrolytes
  • Affordable

No one doubts the effectiveness of this product, as it has consistently stayed at the top in the last 10 years.

The Cons:

  • Contains Artificial Flavor, Acesulfame Potassium (Ace-K) and Sucralose.
  • Proprietary Electrolyte Blend

Even though the other ingredients have a 100% transparency, as it should be, the product still contains a proprietary blend of the included Electrolytes.

It also contains artificial sweeteners, which are generally frowned upon, but due to the notoriously bad taste of amino acids, it can’t be helped unless you buy the unflavored version.

Ingredient Safety:87%

Product Efficacy:94%

Value For Money92%

Check Out The Price for Scivation Xtend

This is a nearly perfect product that has phenomenal effectiveness.

If you get the unflavored version, you can even avoid all the artificial flavorings and get as clean a product as you can find in today’s market.

We highly recommend it to anyone who’s serious about fitness.

4. Eat The Bear BCAA Powder by ETB

Eat The Bear BCAA Powder Supplement

Eat The Bear BCAA Powder by ETB is a BCAA powder with a tried and true 2:1:1 BCAA ratio.

It’s made by Eat The Bear, a manufacturer that focuses on simple yet effective no-nonsense supplements that provide consistent results.+

The Pros:

  • Consistent Results
  • Includes L-Glutamine
  • Includes L-Citrulline Malate
  • Includes Several Vitamins and Minerals
  • High-Quality Ingredients

The Cons:

  • Expensive
  • Contains Sucralose

Ingredient Safety:95%

Product Efficacy:94%

Value For Money79%

See The Price for Eat The Bear BCAA

This is a no-nonsense product that contains ingredients in proper and clinically proven doses. It will get the job done and will do so consistently.

The only real downside is the price, but if you don’t mind paying a little extra and want a reliable product that always gets the job done – you’re going to appreciate this one.

Incidentally, women liked the taste of this BCAA product a lot. We recommend combining it with supplements from The 10 Best Pre-Workout Supplements for Women as well as 10 Best Fat Burners for Women: Top List for epic results!

5. BCAA Optima by NutraKey

BCAA Optima by NutraKey Supplement

BCAA Optima by NutraKey is a Recovery Complex that contains a Taurine Electrolyte Matrix as well as a Glutamine Complex

It’s made by Nutrakey, a manufacturer known for pure and high-quality supplements that provide great results.

The Pros:

  • Contains several types of Glutamine, including AKG
  • Contains a Taurine Electrolyte Blend
  • 2:1:1 BCAA Ratio
  • Vitamin B6
  • Contains Citrulline Malate

The Cons:

  • Contains Sucralose and Artificial Flavors
  • Has Two Proprietary Blends
  • Not Cheap

Ingredient Safety:88%

Product Efficacy:96%

Value For Money82%

See The Price for NutraKey BCAA Optima

It’s a decent product that also has the added benefit of a Taurine Electrolyte Blend which helps provide better stamina and reduce cramping.

Glutamine Alpha-Ketoglutarate (AKG) is the most advanced and effective form of glutamine on the market that efficiently bypasses the gut and goes straight to the muscles, making this product even more effective.

However, the price, the inclusion of proprietary blends so that you don’t even know how much of those beneficial ingredients are in the product, and the fact that a manufacturer would do such a thing in this day and age all detract from the greatness of this product.

6. Optimum Nutrition Instantized BCAA 5000

Optimum Nutrition Instantized BCAA 5000 Supplement

Optimum Nutrition Instantized BCAA 5000 is the first fully instantized BCAA powder made by one of the most respected manufacturers in the business.

The Pros:

  • Simple and Effective
  • Trusted and Reputable Manufacturer
  • Great Mix-ability
  • Flavored and Unflavored

The biggest advantage this product has is its fantastic mix-ability, due to the instantized (micronized) ingredients.

The Cons:

  • Indescribably Bad Taste if Unflavored
  • Unnecessary Additives (Inulin, Lecithin, Sucralose, Tartaric Acid, Silicon Dioxide)

This product, when in unflavored form, has one of the most notoriously bad tastes in the industry.

One particularly succinct reviewer wrote “This product is outstanding if you can withstand the taste of death!” and we wholeheartedly agree with him.

Ingredient Safety:89%

Product Efficacy:88%

Value For Money82%

Check The Price For Optimum Nutrition Instanized BCAA 5000

The current industry standard for a proper and effective 2:1:1 BCAA supplement. It has the best mix-ability out of all the available alternatives, but we implore you to try the flavored versions, instead of the unflavored one.

However, the inclusion of unnecessary additives prevents us from rating this product higher. For a manufacturer that prides itself on pure and quality ingredients with little to no additives, this is a step in the wrong direction.

Also, there are better alternatives on the market, with more added ingredients and improved formulas for better benefits.

7. BPI Sports Best BCAA

BPI Sports Best BCAA Supplement

BPI Sports Best BCAA is an oligopeptide-based branched chain amino acids dietary supplement that uses a unique nutrient transportation system.

The Pros:

  • Effective and Fast-Acting
  • Unique product
  • Decent Taste
  • Added CLA blend

The biggest pro of this product is its uniqueness.

Unlike most outdated BCAA products, this oligopeptide-based branched chain amino acids supplement acts as a better transport vehicle, allowing for more efficient metabolization and greater bio-activity.

It is delivered by a sophisticated and patented bio-active Oligopeptide-Enzymatic Technology™, which makes this blend incredibly fast-acting.

This makes the product fantastic for those who want to do long and intense Cardio sessions.

The Cons:

  • Best used during the workout.
  • Substantial amount of unnecessary and possibly harmful ingredients
  • Can cause jitters

Even though this product is great and effective, there are simply too many unnecessary and possibly even harmful additives and ingredients in it.

The list is simply staggering: Potassium Hydroxide, Stearic Acid, Carboxymethylcellulose Sodium, Crospovidone, Natural waxes, carboxylic acids, Polyethylene Glycol, Dicalcium Phosphate), Maltodextrin, citric acid, natural and artificial flavors, malic acid, Silica, fiber blend (cellulose gum, xanthan gum, carrageenan gum), Sucralose, Acesulfame-K, FD&C Blue No. 1

Ingredient Safety:54%

Product Efficacy:94%

Value For Money85%

See The Price For BPI Sports Best BCAA

This product would be simply phenomenal, if not for the laundry list of unnecessary and potentially harmful ingredients contained in it.

We only recommend this product for those who have absolutely no sensitivity or allergies to any of the ingredients, as there is a potential for some side effects given the number of additives.

Those with stomach problems need to be extra careful and opt for a cleaner product.

8. BCAA MuscleTech Platinum BCAA 8:1:1

MuscleTech Platinum BCAA Supplement

BCAA MuscleTech Platinum BCAA 8:1:1 is a capsule product designed specifically to focus on L-Leucine – the primary muscle building element of branched-chain amino acids.

The Pros:

  • Easy to Use
  • Capsule Form
  • Focus on L-Leucine
  • Affordable

The biggest upside is convenience.

The Cons:

  • Effectiveness of 8:1:1 blend is not proven
  • Simple Formula
  • Many Unnecessary Additives

This would have been an amazing product, if not for the inordinate amount of extra additives:

Hydrogenated Cottonseed Oil, Titanium Dioxide, Polyethylene Glycol, Talc, Magnesium Stearate, Silica, Acesulfame-Potassium

Ingredient Safety:68%

Product Efficacy:77%

Value For Money88%

See Price for MuscleTech BCAA Platinum

No one doubts the efficacy of this product, and the ease of use and affordability make it an excellent value.

Unfortunately, the unnecessary additives subtract from the luster of this supplement, and we do not recommend it for anyone sensitive to those ingredients or those who don’t want to ingest unnecessary elements.

9. Cellucor Alpha Amino

Cellucor Alpha Amino Supplement

Cellucor Alpha Amino is an all-around supplement containing full doses of BCAA, geared towards high-intensity workouts, specifically for HIIT type of training.

The Pros:

  • Added other amino acids besides BCAA
  • Added several vital chemical elements
  • Has Electrolytes
  • Great Taste

The biggest upside to this product is that it has additional vital elements, electrolytes and non-branched-chain amino acids added to the mix, to improve the results of your workout.

The Cons:

  • Proprietary Blend
  • Too Expensive
  • Bad Mix-ability
  • Clumpy

The biggest downside of this product is obviously the several proprietary blends. This makes it extremely hard to judge the effectiveness of the product, and it increases the likelihood of side effects because you can’t accurately ascertain your sensitivity to the ingredients as you do not know the exact quantities.

Also, a substantial number of users complained that the product came in clumps and mixed very badly with water.

It’s also on the expensive side.

Ingredient Safety:79%

Product Efficacy:94%

Value For Money56%

See The Price for Cellucor Alpha Amino

There is no doubt that the product is very effective at what it does, but at what cost?

Proprietary blends are notorious for causing unintended side effects, and the product is known for its clumpy nature and arriving at customers badly sealed, so moisture gets in.

If the manufacturer fixed that problem, we would recommend this product much more.

As of now, it is a decent product, but numerous alternatives on the market are better than this.

10. RSP Nutrition Regen BCAA

RSP Nutrition Regen BCAA Supplement

RSP Nutrition Regen BCAA is a sports supplement that contains branched-chain amino acids, best geared towards intra-workout consumption.

The Pros:

  • Great Ingredient List
  • Increased Circulation and Nutrient Transport
  • Improves Hydration

The biggest upside is the inclusion of Bioperine. It improves nutrient transport and absorption, which makes this product ideal for using during long workouts.

It also includes L-Citrulline Malate, which fights fatigue and helps you have longer training sessions.

The Cons:

  • Expensive
  • Horrible Taste
  • Nasty Aftertaste
  • Bad Mix-ability
  • Artificial Additives (Citric Acid, Sucralose, Artificial Flavors, Acesulfame Potassium)

This product is among the more expensive ones.

Ingredient Safety:95%

Product Efficacy:55%

Value For Money97%

This BCAA supplement is without a doubt effective. However, the atrocious taste and the abysmal aftertaste, coupled with the hefty price-tag and certain unnecessary additives drop the overall value of this product.

There are many better alternatives on the market.

Note: Taking More Whey Instead Of Using BCAAs Is Not the Best Idea

Sporty Young Man Drinks a BCAA Supplement from Shaker

While whey is rich in BCAAs, this doesn’t mean that consuming more of it to load up on these amino acids is an effective strategy.

Consider the fact that whey protein is rich in calories, so to get the desired amount of BCAAs you would need to consume enormous amounts of protein. Which will make it a bad decision if your goal is to cut calories and shred fat.

Also, it takes several hours of digesting the whey protein to extract the necessary amount of amino acids for an effective workout. Which means that this is not an option if you want to load up before your training session.

So picking the best BCAA supplement, either powder or pill is a much more efficient way to load up before exercise.

Lastly, we want to bring your attention to some other highly relevant top lists of the best available products:

The Best Stimulant-Free Pre Workouts

The Best Post Workout Supplements

The Best Tasting Protein Powders

The Best Pre Workout Supplements for Men

The Best Protein Powders for Women


 The benefits of the best BCAA supplements are too numerous to ignore. That is why they are incredibly loved and extensively used by many people who are serious about having a great body.

We hope that we have helped you pick the best supplement that suits you and your unique body and needs most. Because once again, an appropriately selected supplement will propel you and your workouts to the next level, while a poorly picked one will just hamper your results and cause you frustration.

Finally, remember that these supplements are not a magic pill and that you still have to incorporate a proper diet and have an effective exercise routine. Otherwise, they won’t have the desired effect, and you will just waste your money.

Stay strong and train hard!