If you want to improve your performance in the gym while reducing muscle fatigue, picking out the best beta alanine supplement will help you with that significantly.
That’s because when it comes to beta-alanine, review after review, and study after study has shown that this amino acid increases endurance and strength, reduces muscle fatigue, speeds up recovery after exercise, and makes you experience less muscle “burn” during training.
That said, beta alanine powder helps mostly when doing high-intensity interval training or when performing short burst exercises that last between 60 to 240 seconds. Luckily enough, nearly all classic lifting sets, including heavy squats, bench presses, bicep curls and more land inside this category, making it an essential supplement for the gym!
This awesome non-essential amino acid works by increasing the concentration of Carnosine in the blood, which acts as a lactic acid buffer and normalizes PH levels in your muscle tissue, helping them perform better and reducing fatigue.
Below is our top 10 beta-alanine list of the best rated and reviewed supplements on the market.
You can combine the products from the list with many other supplements, including the best mass gainers and the best BCAA products, as well as the best test boosters, and even the best creatine for men powder.
Top 10 Best Beta Alanine Supplements
Before you see the best beta alanine powder products on the market, there are two things you should know about before consuming this supplement.
1. Large doses of beta-alanine may cause a tingling or prickly sensation on your skin called paresthesia. It is a completely harmless and in fact famous side effect so you have nothing to worry about. If you’ve ever used a pre-workout you’ll know exactly what we mean!
2. Beta Alanine works competitively with Taurine and their metabolism is intimately linked because they share the same transporter. If you use doses larger than 6.4g of Beta-Alanine, then you should also supplement additional Taurine so as not to become deficient in it. That said, unless you’re a very serious bodybuilder, the standard dose of 3-4 grams for Beta Alanine is more than enough.
Finally, we value and prioritize pure and simple supplements without any extra or unnecessary ingredients over those stuffed with various other compounds that you weren’t even looking for.
1. Transparent Labs RawSeries Beta-Alanine
This supplement is the epitome of purity and simplicity – it contains 3 grams of CarnoSyn Beta Alanine and absolutely nothing else!
Transparent Labs is a very respected and trusted manufacturer in the industry, with countless happy customers and loyal fans around the world who love their supplements. In fact, the company is quickly becoming famous for making sure that their products are as clean, safe, and healthy as possible, while also providing powerful and reliable results.
This top-rated beta alanine supplement is no different, and the product contains zero artificial, unnecessary, or filler ingredients except for the main one.
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- The Purest Beta Alanine Product
- Clean, Safe, and Simple
- No unnecessary Ingredients
- Very Affordable
- Trusted and Respected Manufacturer
- 3 grams per serving – optimal dose!
- Unflavored – Perfect for Mixing with Other Ingredients
- The Best Beta Alanine Supplement on The Market – bar none!
The simplicity of this supplement speaks for itself. With each scoop, you’re getting 3 grams of the purest and best Beta-Alanine that money can buy, without any junk and artificial ingredients or fillers.
The manufacturer does it again and provides exactly what you’re looking for – the purest beta alanine powder that you can take on its own or use it in combination with other supplements to mix and make your own pre, intra, or post workout drink.
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We can recommend it without hesitation as it is perfect for both beginners who are just starting out, serious bodybuilders who already know what they’re doing, and even professional athletes who want to get that extra boost in performance and help against muscle soreness.
Best value for money.
2. AllMax Beta-Alanine
This is another great supplement when it comes to purity, simplicity, and reliability of results.
AllMax is a very trusted name in the industry, with lots of different products that have overwhelmingly positive reviews – and they offer one of the best beta alanine supplements in the industry.
However, their chosen amino acid is not CarnoSyn, and is instead BetaSynth, which uses a different manufacturing process and is slightly less pure than our number one pick.
- Pure and Clean Product
- No unnecessary ingredients
- 2 grams per serving
- Unflavored – Great for Mixing
- Comes in Two Sizes: 100g and 400g
Another great choice that many beta alanine review articles rate very positively on a consistent basis.
It mixes easily with other ingredients that you may want in your workout cocktail, or you can even use it on its own. It’s perfect for both beginners and professionals alike, and the serving size is very good on its own, without much need for adjustment.
Allmax is a well-known manufacturer who puts high emphasis on making sure that their products are very powerful and provide strong results.
3. NOW Nutrition Beta Alanine
Another pure and simple Beta Alanine product and a good container for the best supplement in this category. It contains 2 grams per scoop and offers 250 servings, making it a very affordable choice for most people.
The manufacturer is also very popular in the dietary supplement industry, and has a great reputation of delivering on its promises.
That said, they manufacture their products in a GMP facility which processes other products that contains lots of different allergens, so it’s not a great choice for people with various allergies.
- Clean and Simple – no unnecessary ingredients
- 2 grams per serving
- 250 servings
- Reputable and Trusted Manufacturer
- Very Affordable
Overall, the product is very good and a great choice for people who want to increase their intake of Beta Alanine and are not afraid of various allergens. In fact, it may be the least expensive choice, but not the most efficient and purest.
So, for people on a very tight budget, we can easily recommend this.
If, however, you can spend a little more – we suggest getting the healthier and purer alternatives.
4. PrimaForce Beta-Alanine
This contender for the best beta alanine powder offers 2 grams per serving, and contains 100 servings per container.
PrimaForce is a good manufacturer that provides clean and research driven products that help you reach your training goals faster.
This supplement contains only the main ingredient that you’re looking for, and nothing else – no junk, fillers, or artificial compounds.
- Clean and Simple
- High Quality Beta Alanine
- Great for beginners and advanced gym-goers
- Unflavored – perfect for mixing
- 2 grams per scoop
Another great pure and clean supplement which you can use to combine with other ingredients to make your own workout drink, or simply use on its own to get all the sweet benefits of beta alanine.
The quality is top-notch, and the fact that the manufacturer decided to not add any junk to it is great.
We can easily recommend this to anyone who wants to increase their uptake of this amino acid, and the serving size is perfect for beginners, even if most serious bodybuilders will probably need to take a double serving.
5. Betancourt Nutrition Beta Alanine
Another great, pure and simple Beta Alanine Supplement which comes from a reputable and trusted manufacturer who knows what quality products are.
It offers 2 grams per scoop and there are 150 servings of this amino acid per container.
That said, the reason why this supplement is below the others on our top 10 beta alanine list is that while it’s essentially the same thing as all of the above – it’s more expensive and offers nothing unique or new.
- Pure, Clean, and Simple
- 2 grams per scoop, 150 servings
- Reliable Manufacturer
- High Quality
Overall, it’s a great supplement and there’s nothing much to say here except that it’s a bit more expensive than the competition and the increase in price is not entirely justified because there are better alternatives on the market.
Great for beginners, while the necessary double dose would make it too expensive for serious athletes and bodybuilders.
6. Optimum Nutrition Beta-Alanine
Optimum Nutrition is a well-known giant in the industry, and it provides a great product that offers 1.6 grams of Beta Alanine per scoop, 550mg of L-Histidine, and small amounts of the most important electrolytes. The container offers 75 servings.
Unfortunately, it’s not an entirely pure product as it contains many other ingredients, including Malic Acid, Natural & Artificial Flavor, Silicon Dioxide, Citric Acid, Beet Powder, Tartaric Acid, Sucralose, and Yellow Coloring 5 & 6.
And that’s why it’s so low on our list, even though it’s a pretty good supplement because both Beta Alanine and L-Histidine create something called Carnosine – which is exactly what you want for increasing your performance.
- Very Reputable Manufacturer
- 6 grams of Beta Alanine per serving
- 550mg of L-Histidine per serving
- 75 servings per container
It’s a pretty good product, but it only contains 1.6 grams of the main ingredient and just 75 servings, which means that it’s an expensive choice because this dosage is too low for anyone serious about bodybuilding.
So, we only recommend this for beginners as more serious athletes will want to take at least two scoops, which will quickly make the supplement into a very pricey option.
Other than that, we all know that Optimum Nutrition offers great quality stuff, so if you think this low dosage will be just the thing that you need and the perfect amount for you – get it without hesitation!
7. MuscleTech NeuroCore
This supplement contains 1.6 grams of Beta Alanine, 1.5 grams of Creatine Hydrochloride, and 1.5 grams of L-Citrulline per serving, along with 160 mg of caffeine anhydrous, and many other secondary ingredients.
Muscletech is a widely known manufacturer with millions of customers around the world, and they know what they’re doing when it comes to providing powerful products.
However, this is definitely not the best beta alanine supplement because nowhere close to being pure and contains a slew of other ingredients which make it hard to make your own workout drink with.
- A mix of powerful ingredients
- Reputable Manufacturer
- 6 grams of Beta Alanine per serving
- 40 servings per container
- Includes L-Citrulline, Creatine Hcl
- Contains Caffeine
When it comes to the best beta alanine powder – it’s always the pure supplements which stand out, not the ones with many other ingredients.
We only recommend getting this if you want something that’s ready-made and don’t want the hassle of choosing your own ingredients for your workout cocktail. Or, if you’re not looking for a supplement with just the main ingredient and want a mix of several good ones.
8. Cellucor Cor-Performance Beta-BCAA
Another non-pure Beta Alanine supplement that you can take if you don’t want the hassle of preparing your own workout drink or don’t want to take this ingredient on its own.
Cellucor is widely known for their powerful and effective products that provide real results, and this product is noteworthy because it contains a full dose of Branched Chain Amino Acids to go along with the primary ingredient.
It contains 1.6 grams of Beta Alanine, 2 grams of Citrulline Malate, and 5 grams of BCAAs
- 6g of beta alanine
- 30 servings per container
- Full 5-gram dose of BCAAs
- 2 grams of citrulline malate
- Very Reputable Manufacturer
When you take everything into account, it’s more of a branched chain amino acid supplement that contains beta alanine than a pure BA supplement.
Funny enough, if you also want citrulline malate and BCAAs to go with the ingredient that you came here for – it’s an awesome choice.
However, it’s nowhere close to being affordable, or even practical if you’re just looking for a pure and simple product that contains the amino acid we’re looking for.
9. Universal Nutrition Beta Ala9
This beast of a product contains 2 grams of the main ingredient, along with a proprietary buffering formula totaling 150 mg that offers N-Acetyl Cysteine, Magnesium Phosphate, Potassium Phosphate, Sodium Phosphate, Citrulline Malate, L-Histidine, K-R-Ala (K-R-Alpha Lipoic Acid), Glucuronolactone.
While the sentiment is great, and we appreciate when a manufacturer thinks outside the box and tries to offer something unique and useful – but 150mg is simply too little to have all of these extra ingredients be present at doses that are anything but ineffective.
- 2 grams of BA per serving
- 70 servings per container
- Famous and Reputable manufacturer
- 9 additional ingredients (including the 50mg of Niacin) that purportedly help improve the effect of beta alanine
Let’s face it – the list of ingredients is impressive but most of them are simply too ineffective at these doses.
If the manufacturer decided to add higher quantities of some of these compounds, the product would definitely be much better and the price tag would be more than justified!
As it stands now, it’s only a decent supplement, not a great one.
10. BSN Hyper FX
This is a pre-workout energy supplement that also happens to contain a decent dose of Beta Alanine.
It is for people who don’t want the standalone version of the primary ingredient that we’re here for. It’s for those who want a ready-made workout drink with beta alanine powder already mixed into it.
- 1 grams proprietary blend containing Beta-Alanine
- A selection of minerals and vitamins to help improve performance and body efficiency
- 30 servings per container
- Over 30 active ingredients
There is simply too much going on in this product to make it a viable stand-alone choice for getting your fix of the main ingredient that you came here for.
It’s definitely not the best beta-alanine supplement that you can get, but it’s a great choice for someone who wants a ready-made cocktail to conquer their workouts with.
However, due to it having over 30 different active ingredients, it’s not recommended for sensitive people or beginners and is quite prone to side effects.
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And there you have it – if you want the best beta-alanine supplement, powder, or drink – we’ve got you covered.
We suggest getting a pure, clean, and healthy product that’s versatile, easy to mix with other stuff that you want, and is not so hard on your health.
There are hundreds upon hundreds of various workout drinks that contain Beta Alanine in it, but making your own, or using the pure form on its own is by far the superior way to take this ingredient for best results.
It all depends on your training goals and on the reason behind why you’d want to find the best beta-alanine supplement and then take it. Whether you’re a beginner, an intermediate level athlete, or a serious bodybuilder – this incredible amino acid will help you achieve your training goals much faster than you normally would.
As always, stay clean, train hard, and reap the rewards!