10 Best Creatine Supplements for Men: The Top List

We’re sure you’re aware that everyone who has ever been serious about working out, getting in shape and sculpting a godlike physique knows about creatine.

It is the most researched and one of the most used supplements in the workout industry, with over 200 different studies done by various universities around the world.

Creatine products are known to be effective at increasing strength, performance, gaining weight as lean muscle mass, aiding in recovery and more. Consequently, there are hundreds upon hundreds of different creatine supplements on the market, and most of them offer the same ingredient – creatine monohydrate.

Then what is the best creatine on the market? What makes the best creatine supplement in general?

Since most of them offer the same thing – monohydrate – it’s hard to know which one will suit you and your needs most.

To help make your decision easier and as well-informed as possible, we have compiled a list of the best available creatine supplements that are currently available for sale – based on user and critic reviews, our experience in the field and clinical studies.

Also, if you’re a woman, you need to know that both women and men can use nearly all of the same products. However, if you specifically want to learn about the ones that help you the most, check out our Top 10 Creatine Supplements for Women article. You can also combine those with The 10 Best Pre-Workout Supplements for Women and 10 Best Fat Burners for Women: Top List

To see our list of High-Quality Top Rated Creatine Supplements that are considered the best in the world – read on!

Quick Info: The Benefits of Creatine and the Popular Types

To find out exactly what this supplement does, check out our Creatine Supplements Guide article.

The Benefits of Creatine:

  • Increases Strength, Muscle Growth, Provides Better Explosive Strength, and Performance
  • Enhances Muscle Volume and Glucose Tolerance, Promotes Better Recovery
  • Improves Bone Healing, Resting Testosterone Levels, Anaerobic Capacity, and Mental Acuity

This is exactly why this substance is so highly valued and demanded by athletes and gym-goers all over the world. Its efficacy simply cannot be denied.

The most popular types of Creatine:

  • Creatine Monohydrate
  • Micronized
  • Buffered
  • Conjugated
  • Ethyl Ester

They are all the same type of substance, with a few key differences between how well your body absorbs them.

Also, the most notable type is Ethyl Ester as it eliminates the monohydrate effects and doesn’t require sugar or a loading stage to be effective. However, it is by far the most expensive option.

The best creatine supplement type is still Monohydrate as it is the most highly researched and the safest type so far. That’s why we recommend trying the other kinds only if you find the main one ineffective or unsuitable for your personal needs.

Also, you may want to think about combining creatine with the best BCAA products, the best mass gainer, and even the best test booster on the market, to get even better results from working out.

How We Rate Creatine Supplements

Since the safety of Creatine has been long proven in healthy adults at moderate doses, we rate the products listed in our top 10 based on the reputation of the brand, the price of the product and the amount of positive user and critic reviews.

That said, the purity and the rate of absorption of the products are also very important!

Infographic about how we rate Creatine products

Read on to see the list!

Our Top 10 Creatine Supplements for Men:

Don’t Want To Read The Entire Top List? Here Is a Comparison Of The Top 2 Best Creatine Supplements:

  Product NameIngredient SafetyProduct EfficacyValue for Money 
Transparent Labs Strength Series Creatine HMB999994Check Out Our #1
Optimum Nutrition Micronized Creatine Powder999595Check Out Our #2

1. Transparent Labs Strength Series Creatine HMB

Transparent Labs Strength Series Creatine HMB product

Transparent Labs Strength Series Creatine HMB is currently the best available creatine supplement on the market.

This top rated creatine for men and women is made by a reputable manufacturer and has gotten exceptional reviews by the majority of users as well as industry critics.

One Serving Ingredients:

  • Creapure Creatine Monohydrate – 5000 mg
  • β-Hydroxy β-Methylbutyrate (HMB) – 2000 mg
  • BioPerine – 5 mg

Strength Series Creatine HMB uses monohydrate from Creapure®, which is the purest source of creatine to date.

HMB has been shown to increase strength, lean body mass, and decrease fat mass when used in conjunction with resistance training and a proper diet.

BioPerine is an extract obtained from the black pepper fruit, which has been clinically tested in the United States and proven to significantly enhance the bioavailability of various supplement nutrients through increased absorption.

The Pros:

  • Extremely effective and consistent results
  • Has HMB and BioPerine for enhanced efficiency and added benefits
  • Trusted Manufacturer
  • No artificial sweeteners, colored dyes, unnecessary fillers, or harmful additives.
  • Little to No Water Retention/Bloating

HINT: Use “FitBody” Coupon Code to Get a 10% Discount! 

The Cons:

  • Not cheap
  • Because of the added HMB, it tastes sour

HMB is a fantastic addition to this otherwise perfect creatine supplement – although it makes it taste quite sour. However, you can counteract this taste if you mix the supplement with juice instead of water.

Finally, this product costs a bit more than regular creatine supplements because it has the added bonus of HMB and BioPerine, which are not very cheap.

However, we think that the added cost is worth every cent because the extra benefits that you get are worth the extra cost if you are serious about having a great body.

Ingredient Safety:99%

Product Efficacy:99%

Value For Money94%

We can’t give this product a perfect score because of its taste and price, but even with these two downsides, this product is still the best creatine supplement that’s currently available on the market, by a wide margin.

HINT: Use “FitBody” Coupon Code to Get a 10% Discount! 

The overwhelming number of positive reviews of this product garnered from critics and users alike – can’t be wrong.

The full Transparent Labs Strength Series Creatine HMB review is here: Transparent Labs Creatine HMB Review.

2. Optimum Nutrition Micronized Creatine Powder

Optimum Nutrition Micronized Creatine Powder product container

Optimum Nutrition Micronized Creatine Powder is the proper industry standard when it comes to a simple and effective supplement.

It is made by a very respected and reputable manufacturer with many years of experience in the field.

One Serving Ingredients:

  • 9% pure CreaPure brand Monohydrate – 5000 mg

The Pros:

  • Very Affordable
  • Highly reputable and trusted manufacturer
  • Micronized to Stay Suspended in Solution Longer
  • Unflavored
  • No Fillers or Additives
  • Wide Variety of Sizes Available

It’s creatine monohydrate. It’s from a highly respected supplement brand. And it’s cheap. What else can be said?

It also comes in 6 different size options.

The Cons:

  • There are none!

Ingredient Safety:99%

Product Efficacy:95%

Value For Money95%

Check The Price for The #2: Optimum Nutrition Micronized Creatine Powder

Yes, this is product has absolutely no downsides, other than those inherent in chemical itself.

Yes, this is product has absolutely no downsides, other than those inherent in the chemical itself.

Then why is it only #2 and not our number one pick?

That’s because even this absolute monster of a product can be improved upon – and our next featured supplement is simply better, by quite a decent margin!

But with all that said, you will never go wrong if you get this one, because it is completely reliable, proven as extremely effective and at an exceptional price.

You can find our full Optimum Nutrition Micronized Creatine Powder review at Optimum Nutrition Micronized Creatine Powder Review.

3. Muscletech Platinum 100% Creatine

Muscletech Platinum 100% Creatine Supplement

Muscletech Platinum 100% Creatine is an ultra-pure micronized creatine powder made for both men and women.

One Serving Ingredients:

  • Creatine Monohydrate – 5000mg

This supplement contains only one ingredient and nothing else.

The Pros:

  • Reputable Manufacturer
  • No Fillers or Additives
  • Unflavored
  • Micronized to Stay Suspended in Solution Longer
  • Affordable

The Con:

  • Mixability

Some users have reported that it wasn’t as fine-grained as they had hoped, which made the product slightly harder to mix with water.

Otherwise, it’s Creatine Monohydrate and nothing else, so there aren’t any cons that are not inherent with the substance itself.

Ingredient Safety:99%

Product Efficacy:95%

Value For Money86%

It’s a very useful and decent product that does exactly what it is supposed to do. Straightforward and reliable.

For an in-depth review of Muscletech Platinum 100% Creatine, check out MuscleTech Creatine 100% Platinum Review.

4. BPI Sports Best Creatine

BPI Sports Best Creatine Supplement

BPI Sports Best Creatine is a flavored supplement with six advanced forms of creatine.

One Serving Ingredients:

  • BEST CREATINE BLEND (Proprietary), containing Monohydrate, Anhydrous, Creatine Magnapower™ (as Magnesium Chelate), Creatine Phosphate, Creatine AKG, pH Buffered Creatine Alkaline™ – 4000 mg
  • Betaine Anhydrous (TMG) buffered – 500 mg
  • Himalayan Pink Salt – 50 mg

The conventional mechanism of creatine entry into the cell is via a sodium-dependent transporter; that’s why this product has added Himalayan Pink Salt.

The Pros:

  • Multiple great tasting flavors
  • Unique take on formula
  • Enhanced absorption

Adding Himalayan Pink Salt to the formula is a unique and interesting approach.

Also, this product tastes great!

The Cons:

  • Proprietary Blend
  • Bad mix-ability
  • Expensive
  • High water retention

The biggest con is, of course, that this is a proprietary blend, which means that you will never know exactly what quantities of ingredients you will be getting.

Many users reported that it was very hard to mix this product properly with water. A few users also reported heavy bloating and water retention as a result of consuming the compound.

Also, due to the addition of many different types of this substance, the product becomes more expensive than most.

Ingredient Safety:92%

Product Efficacy:92%

Value For Money84%

There currently aren’t any better-tasting creatine supplements on the market.

On the other hand, taste isn’t everything, and there are more practical ones on the market, that pack a bigger punch without the downsides that this one has.

5. MuscleTech CreaCore

MuscleTech CreaCore Supplement

MuscleTech CreaCore is a creatine powder designed for enhanced muscle size and strength.

One Serving Ingredients:

  • Creatine Hydrochloride (HCl) – 750 mg
  • Creatine Monohydrate – 750 mg

This product boasts a multi-source delivery technology for faster absorption by the muscles, and provides ultra-pure, laboratory-tested Creatine HCl, along with the standard Monohydrate variety – for better muscle saturation.

The Pros:

  • Little To No Bloating
  • Increased Endurance
  • Fewer stomach issues
  • Faster absorption

The biggest plus of Creatine HCl, as opposed to the regular monohydrate, is faster absorption and fewer stomach issues.

The Cons:

  • Expensive
  • Horrible taste and smell
  • Very bad mix-ability
  • Artificial flavors and ingredients

The hydrochloride version is inherently more expensive than the regular monohydrate version.

The taste and smell are absolutely horrid.

Ingredient Safety:95%

Product Efficacy:96%

Value For Money74%

Undoubtedly this product works and does increase your strength and muscle mass as other such products do – however, it has consistently been rated by users and critics as having among the worst taste of any supplements on the market.

We cannot emphasize the abysmal taste enough – so we only recommend this product to those who absolutely prefer the HCl type over the regular one and can get past the taste.

To see the full review of MuscleTech CreaCore Creatine, check out Muscletech CreaCore Creatine Review.

6. MusclePharm Creatine

MusclePharm Creatine product container

MusclePharm Creatine is a product designed for increased strength and muscle mass, which requires no loading and uses pharmaceutical grade creatine with no additives.

One Serving Ingredients:

• Creatine Matrix – 5000 mg, containing Monohydrate, Nitrate, Creatine AAB, DiCreatineMalate, Creatine-Magnesium Chelate, Cinnulin PF®

First of all, this is a proprietary blend, which means that you won’t know how much of each different type of this ingredient is present.

You can find out the difference between each type of creatine in our <link to info article>

The last clinically suggested ingredient, Cinnulin PF, improves absorption of creatine.

The Pros:

  • No Loading Phase
  • Affordable
  • Unflavored
  • Little Water Retention/bloating
  • Fast-Acting

The biggest difference and asset of this supplement is that it requires no loading phase.

Also, due to its composition, water retention and bloating is not a big problem.

The Cons:

  • Proprietary Blend
  • Some users reported inconsistent results
  • Grainy If Mixed Wrong

Due to the inclusion of various creatine types, some users reported inconsistent results; too strong or even not strong enough.

A small number of users reported various side effects, such as diarrhea, stomach cramps and aches, and bad digestion, which is an inherent problem with proprietary blends, as you don’t know how much of each ingredient you are getting and can’t assess your sensitivity to them properly.

It’s never a good thing if a supplement does not have 100% transparency when it comes to ingredients.

Ingredient Safety:83%

Product Efficacy:89%

Value For Money85%

It’s a good product that is very fast-acting and requires no loading phase. However, we think the inherent downsides and side effects that usually come with proprietary blends aren’t worth it.

The price is also among the better ones on the market.

For a full review of MusclePharm Creatine, head over to Musclepharm Creatine Powder Review.

7. CON-CRET by ProMera Sports

CON-CRET by ProMera Sports Supplement

CON-CRET by ProMera Sports is a creatine hydrochloride powder designed to increase strength, endurance and improve recovery.

One Serving Ingredients:

  • Creatine Hydrochloride (HCl) – 750 mg

The Pros:

  • Little to no Water Retention
  • Little to no Cramping, Bloating or Stomach Issues
  • No Loading or Cycling Required
  • Great Solubility

The Cons:

  • Weak dose
  • Not affordable
  • Contains additives
  • Harsh taste

The most notable downside is the weak effect, because one serving only has 750mg, as opposed to better alternatives that offer twice as much.

You can, of course, raise the serving size, but it will make the product extremely expensive, and it is not cheap to begin with.

It also contains additives such as Sucralose and Tricalcium Phosphate

Ingredient Safety:93%

Product Efficacy:85%

Value For Money65%

It is an effective and decent product, but we only recommend it to beginners who want smaller doses.

It’s also quite expensive, so there are better alternatives around.

8. Beast Sports Nutrition Creature Beast

Beast Sports Nutrition Creature Beast product

Beast Sports Nutrition Creature Beast is a dietary supplement with a multiple creatine complex designed to fuel muscle growth, increase strength and enhance endurance.

One Serving Ingredients:

•  Creature Advanced Creatine Matrix – (Creapure brand Monohydrate, Creatine Magna-Power brand of Magnesium Chelate, Alpha-Ketoglutarate, Creatine Anhydrous & Vanadium Citrate) – 2504 mg

The Pros:

  • Good absorption
  • Little to no bloating
  • Little to no stomach issues
  • Many different tastes including unflavored

The Cons:

  • Proprietary Blend
  • Extremely expensive

The most obvious con is that it is a proprietary blend – which means that you will never know what quantities of ingredients you are getting.

It is also the most expensive creatine supplement on the market by a far.

Ingredient Safety:92%

Product Efficacy:93%

Value For Money56%

It’s a decent and effective product, although EXTREMELY expensive. We’re talking up to five times more expensive than many other alternatives.

Also, proprietary blends are never a good idea if you want to know exactly what it is that you are putting into your body.

9. CreAde by RSP Nutrition

CreAde by RSP Nutrition creatine Supplement

CreAde by RSP Nutrition is a creatine complex designed for increased endurance and muscle as well as fat burning and recovery.

One Serving Ingredients:

  • Create Creatine Matrix (Creapure, Tricreatine Malate, COPMax (Creatinol-O-Phosphate), Creatine MagnaPower (Magnesium Chelate) And Pyruvate) – 4000 mg
  • Create Transport Matrix (L-Arginine Hydrochloride, L-Glycine, Peak ATP (Adenosine 5-Triphosphate Disodium) and L-Methionine) – 1011 mg

The Pros:

  • Contains a great Transport Matrix to help with absorption and effect
  • Good taste
  • No Bloating
  • No Water Retention
  • Extra Energy

The addition of Peak ATP (Adenosine 5-Triphosphate Disodium), makes this product unique. It is reported to help maintain your peak strength during exercise.

The Cons:

  • Proprietary Blend
  • Bad Mix-ability
  • Not Affordable
  • No Hydrochloride in the blend

As with any other proprietary blend – it is always a big con because you never know exactly how much of everything you are getting.

Also, most blends contain Creatine Hydrochloride (HCl), but here, it’s a very notable omission.

Also, the blend is not very affordable, compared to others on the market.

Ingredient Safety:91%

Product Efficacy:88%

Value For Money66%

This product is effective for what it is, but there are simply much better alternatives out there on the market.

However, this is not a bad choice for beginners, if you don’t mind the proprietary blend, which makes it hard to assess your sensitivity to its ingredients and can increase the occurrence of side effects.

10. Arnold Iron CRE3

Arnold Schwarzenegger Series Iron Cre3 Creatine

Arnold Schwarzenegger Series Iron Cre3 is a pre-workout creatine supplement.

One Serving Ingredients:

  • Vitamin C – 500 mg
  • Vitamin E blend – 500 IU
  • Calcium – 18 mg
  • Creatine Nitrate – 1000 mg
  • HydraFuel Matrix (Taurine, Coconut Water Powder, and L-Glutamine) – 800 mg

The Pros:

  • Contains a Good Vitamin Complex
  • Contains a Hydration Complex
  • Affordable Price

The most notable thing about this supplement is that it contains many vitamins to help you during your workout.

The Cons:

  • Weak Dose
  • Sour and Chalky Taste
  • Filmy Texture
  • As a pre-workout, it has a very limited ingredient list

As a supplement, it contains a small dose, which makes it not as effective for those who want to have a much bigger effect.

Ingredient Safety:88%

Product Efficacy:79%

Value For Money71%

While it tries to be both a Pre-Workout and Creatine Supplement, it fails to be sufficiently strong.

We only recommend this for beginners who desperately need additional vitamins during their training to feel well.

There are many better alternatives on the market, especially for anyone other than casual gym-goers.

Info: When and How to Take It

Man Pouring Water into Shaker with Creatine

You can take creatine whenever you want. However, most authorities in the field agree that the better time to take creatine powder is post-workout, because your natural reserves will become depleted.

The standard formula is as follows:

To start loading, take 0.3 gram per kilogram of body weight per day for 5 to 7 days, then follow with at least 0.03 gram per kilogram per day indefinitely, if without additional loading phases – or for three weeks, if cycling.

Otherwise, a blanket case scenario is to take 5 grams daily, which works for most people.

You can mix it with water, juice or milk; although some people hate how it tastes with milk and it dissolves much better in water.


Finally, here are some more top lists for your benefit:

The Best Stimulant-Free Pre Workouts

The Best Post Workout Supplements

The Best Tasting Protein Powders

The Best Pre Workout Supplements for Men

The Best Protein Powders for Women


There are many creatine supplements on the market and it’s not such an easy thing to choose the best creatine for you.

We hope that we’ve made that choice somewhat easier and provided you with all of the information that you need to know to pick the right kind of product for you.

The benefits of this supplement are too numerous to shun, and the side effects are easily avoided if taken at appropriate doses while being properly hydrated.

If you are serious about having a well-sculpted and great body – creatine powder needs to be one of the main ingredients in your journey to reaching your set training goals.

But what do you think about creatine? Feel free to share your thoughts and experiences on the subject down in the comments below!

Stay healthy and train hard!