10 Best Creatine Supplements for Men: The Top List

If your goal is to get your hands on the best creatine for men supplement, then we’ll help you out!

Fact is, everyone who’s ever been seerious about working out, getting in great shape and sculpting a godlike physique knows about Creatine Monohydrate and it’s great performance benefits.

What you may not be aware of though is the fact that this supplement has the most number of research papers out of every other sport enhancer in the world. With over 200 different studies done by various universities around the world. It’s also the most used type of product in the workout and fitness scene.

There’s a really good reason for all of this because the benefits are massive. It increases your strength, performance and improves weight gain as lean muscle mass, besides aiding your body in its recovery after workout.

Consequently, there are hundreds upon hundreds of different creatine supplements on the market. And most of them offer the same ingredient – creatine monohydrate.

So what is the best creatine on the market, then? And what exactly makes something the best creatine supplement in general?

Well, since most products offer the exact same thing (monohydrate), it’s pretty difficult to know which one you should get and what will suit you and your needs the most.

To help you make your decision easier and as well-informed as possible, we have compiled a list of the best available creatine supplements that are currently for sale in 2019. Based on user and critic reviews, our own tests and experience in the field. As well as documented clinical studies and results from regular gym-goers and athletes.

Also, if you’re a woman, you need to know that both women and men can use nearly all of the same products. However, if you specifically want to learn about the ones that will help you the most, check out our Top 5 Creatine Supplements for Women article. You can also combine those with The 10 Best Pre-Workout Supplements for Women and 10 Best Fat Burners for Women: Top List to improve your results even further.

The Benefits of Creatine

To see our list of High-Quality Top-Rated Creatine Supplements that are currently the absolute best in the world, read on!

To find out exactly what this supplement does, check out our Creatine Supplements Guide article. Which describes the science and the workings of this natural chemical substance.

Quick Info: The Benefits of Creatine and the Popular Types

The Benefits of Creatine Supplementation:

  • Increases Strength and Muscle Growth
  • Provides More Explosive Strength and Better Performance
  • Enhances Muscle Volume and Glucose Tolerance
  • Promotes Better Recovery
  • Improves Bone Healing, Resting Testosterone Levels, Anaerobic Capacity
  • Raises Mental Acuity

This is exactly why athletes and gym-goers around the world value this substance so highly and demand to have it in their supplement regimen. Its efficacy simply cannot be denied and the benefits are massive and incredibly helpful.

The most popular types of Creatine:

  • Creatine Monohydrate
  • Micronized
  • Buffered
  • Conjugated
  • Ethyl Ester

These are all the same type of substance. The only key differences are how well your body absorbs them.

Also, the most notable type is Ethyl Ester as it eliminates the monohydrate effects and doesn’t require sugar or a loading stage to be effective. However, it is by far the most expensive option available so it’s not for everyone.

The best creatine supplement type is still Monohydrate. As it’s still the most highly researched and the safest type by far. That’s why we recommend trying the other kinds only if you find the main one to be ineffective or unsuitable for your personal needs.

Also, you may want to think about combining creatine with the best BCAA products, the best mass gainer, and even the best test booster on the market. To get even better results from working out and build a lean and mean physique much faster..

How We Rate Creatine Supplements

Since the safety of Creatine has been long proven in healthy adults at moderate doses, we rate the products listed in our top 10 list based on other things. Such as the reputation of the brand, the price of the product and the amount of positive user and critic reviews it has.

That said, the purity and the rate of absorption of the products are also very important!

Infographic about how we rate Creatine products

Read on to see the list!

Our Top 10 Creatine Supplements for Men:

Don’t Want To Read The Entire Top List? Here’s a Comparison Of The Top 2 Best Creatine Supplements In The World:

  Product NameIngredient SafetyProduct EfficacyValue for Money 
Transparent Labs Strength Series Creatine HMB999994Check Out Our #1
Optimum Nutrition Micronized Creatine Powder999595Check Out Our #2

1. Transparent Labs Strength Series Creatine HMB

Transparent Labs Strength Series Creatine HMB product

Transparent Labs Strength Series Creatine HMB is currently the best available creatine supplement on the market.

This top rated creatine for men and women is made by a reputable manufacturer and has gotten exceptional reviews by the vast majority of users as well as industry critics.

What makes it unique and much more effective than others is the inclusion of the synergistic ingredient HMB.

One Serving Ingredients:

  • Creapure Creatine Monohydrate – 5000 mg
  • β-Hydroxy β-Methylbutyrate (HMB) – 2000 mg
  • BioPerine – 5 mg

Strength Series Creatine HMB uses monohydrate from Creapure®, which is the purest source of creatine to date.

HMB has been shown to increase strength, lean body mass, and decrease fat tissue when used in conjunction with resistance training and a proper diet.

BioPerine is an extract obtained from the black pepper fruit. It has been clinically tested in the United States and proven to significantly enhance the bioavailability of various supplement nutrients through increased absorption. In this case, it improves absorption of the main ingredient by a large factor, making it much more effective.

The Pros:

  • Extremely Effective and Consistent Results
  • Contains HMB and BioPerine for Better Efficiency and More Benefits
  • One if the most trustworthy and reliable Manufacturers in the industry
  • No artificial sweeteners, coloring dyes, unnecessary fillers, or harmful additives.
  • Little to No Water Retention/Bloating

HINT: Use “FitBody” Coupon Code to Get a 10% Discount! 

The Cons:

  • Not cheap
  • Because of HMB, it tastes a bit sour

HMB is a fantastic addition to this otherwise perfect creatine supplement, although it makes the taste quite sour. That said, you can easily counteract this sour taste by simply mixing the supplement with juice instead of water.

Finally, this product costs a bit more than regular creatine supplements because it has the added bonus of HMB and BioPerine. And HMB is really not cheap at all.

However, we think the added cost is worth every cent. Because the extra benefits you get are massive and worth the extra cost if you’re serious about having a great body.

Ingredient Safety:99%

Product Efficacy:99%

Value For Money94%

We can’t give this product a perfect score because of its taste and price. But even with these two downsides, this product is still the absolute best creatine supplement that’s currently available on the market, by a wide margin.

HINT: Use “FitBody” Coupon Code to Get a 10% Discount! 

The overwhelming number of positive reviews this product has from critics and regular users agrees with us and can’t be wrong.

Check out the full Transparent Labs Strength Series Creatine HMB review here: Transparent Labs Creatine HMB Review.

2. Optimum Nutrition Micronized Creatine Powder

Optimum Nutrition Micronized Creatine Powder product container

Optimum Nutrition Micronized Creatine Powder is the proper industry standard when it comes to a simple and effective supplement.

It’s made by pretty much the most respected and reputable manufacturer in the business, with many years of experience and tons of positive reviews.

The main ingredient is micronized, which improves its absorption and makes it great as an intra-workout supplement as well.

One Serving Ingredients:

  • 9% pure CreaPure brand Monohydrate – 5000 mg

The Pros:

  • Very Affordable
  • Highly reputable and trusted manufacturer
  • Micronized to Stay Suspended in Solution Longer
  • Unflavored
  • No Fillers or Additives
  • Wide Variety of Sizes Available

It’s creatine monohydrate. It’s from a highly respected supplement brand. And it’s cheap. What else can be said?

It also comes in 6 different size options, which is pretty great and not something other brands offer.

The Cons:

  • There are none!

Ingredient Safety:99%

Product Efficacy:95%

Value For Money95%

Check The Price for The #2: Optimum Nutrition Micronized Creatine Powder

Yes, this is product has absolutely no downsides, other than those inherent in the chemical itself.

Then why is it only #2 and not our number one pick?

That’s because even this absolute monster of a product can be improved upon. And our number one pick is simply better, by quite a decent margin! Due to its other synergistic ingredient which takes the normal formula to the next level.

But with all that said, you will still never go wrong if you get yourself this one. Because it’s one hundred perfent reliable, proven as extremely effective and comes at a very affordable price.

You can find our full review of this wonderful product by going to Optimum Nutrition Micronized Creatine Powder Review.

3. Muscletech Platinum 100% Creatine

Muscletech Platinum 100% Creatine Supplement

Muscletech Platinum 100% Creatine is an ultra-pure micronized creatine powder made for both men and women.

Muscletech is a really well-known brand in the bodybuilding sphere and they have enough experience to provide incredibly effective products at the right price.

It comes in the micronized form, for better absorption by the body.

One Serving Ingredients:

  • Creatine Monohydrate – 5000mg

This supplement contains only one single ingredient and absolutely nothing else. Making it as clean and as pure as it can possibly be.

The Pros:

  • Reputable Manufacturer
  • No Fillers or Additives
  • Unflavored
  • Micronized to Stay Suspended in Solution Longer
  • Affordable

The Con:

  • Mixability

We’ve looked over a large number of reviews and many people report that it isn’t as fine-grained as they had hoped. Which makes the product slightly harder to mix with water and pretty frustrating to prepare. That’s why we recommend only using a proper shaker with a net, to break it down quickly and without much hassle.

Otherwise, it’s Creatine Monohydrate and nothing else, so there aren’t any cons that are not inherent with the chemical substance itself.

Ingredient Safety:99%

Product Efficacy:95%

Value For Money86%

It’s a very clean and decent product that does exactly what it is supposed to do. Very straightforward and reliable.

For an in-depth review of Muscletech Platinum 100% Creatine, check out MuscleTech Creatine 100% Platinum Review.

4. BPI Sports Best Creatine

BPI Sports Best Creatine Supplement

BPI Sports Best Creatine is a flavored supplement with six advanced forms of creatine.

It offers a proprietary blend of all the main ingredients. As well as Betaine Anhydrous which protects and enhances the function of your internal organs.

One Serving Ingredients:

  • BEST CREATINE BLEND (Proprietary), containing Monohydrate, Anhydrous, Creatine Magnapower™ (as Magnesium Chelate), Creatine Phosphate, Creatine AKG, pH Buffered Creatine Alkaline™ – 4000 mg
  • Betaine Anhydrous (TMG) buffered – 500 mg
  • Himalayan Pink Salt – 50 mg

The conventional mechanism of creatine entry into the cell is via a sodium-dependent transporter; that’s why this product has added Himalayan Pink Salt. That’s a nice touch if you’re not getting enough salt in your diet. But since most people consume enough or even too much salt anyway, this isn’t really a big deal.

The Pros:

  • Multiple great tasting flavors
  • Unique take on formula
  • Enhanced absorption

Adding Himalayan Pink Salt to the formula is a unique and interesting approach.

Also, this product tastes great!

The Cons:

  • Proprietary Blend
  • Bad mix-ability
  • Expensive
  • High water retention

The biggest con is, of course, that it’s a proprietary blend. Which means you will never know exactly what quantities of ingredients you will be getting.

Many users report that it was very hard to mix this product with water. A few users also reported heavy bloating and water retention as a result of consuming the compound.

Also, due to the addition of many different types of the main substance, thos product is more expensive than most.

Ingredient Safety:92%

Product Efficacy:92%

Value For Money84%

There currently aren’t any better-tasting creatine supplements on the market. So it’s got that going for it, which is really nice.

On the other hand, taste isn’t everything. And there are more practical ones on the market that pack a bigger punch without any of the downsides this one has.

Besides that, proprietary blends are never a good idea. They’re inherently anti-consumer and we always say you should know exactly what you’re putting into your body and what you’re getting for your money.

5. MuscleTech CreaCore

MuscleTech CreaCore Supplement

MuscleTech CreaCore is a creatine powder designed for enhanced muscle size and strength.

Once again, MuscleTech have been in the supplement game for a very long time and they’re quite a popular brand with millions of followers worldwide.

They offer a flavored version of the product and add the Hydrochloride variant for better delivery to muscles.

One Serving Ingredients:

  • Creatine Hydrochloride (HCl) – 750 mg
  • Creatine Monohydrate – 750 mg

This product boasts a multi-source delivery technology for faster absorption by the muscles. By providing ultra-pure, laboratory-tested Creatine HCl, along with the standard Monohydrate variety, for better muscle saturation.

The Pros:

  • Little To No Bloating
  • Increased Endurance
  • Fewer stomach issues
  • Faster absorption

The biggest plus of Creatine HCl, as opposed to the regular monohydrate, is faster absorption and fewer stomach issues. So if you often experience bloating, indigestion or other similar things after your take this substance, you might look into getting the HCl version.

The Cons:

  • Expensive
  • Horrible taste and smell
  • Very bad mix-ability
  • Artificial flavors and ingredients

The hydrochloride version is inherently more expensive than the regular monohydrate version. So the price isn’t that great.

However, the biggest offender is the taste. It tastes and smells absolutely horrible. Out of all the products we’ve tride, this is by far one of the most disgusting.

Ingredient Safety:95%

Product Efficacy:96%

Value For Money74%

Undoubtedly this product works and does increase your strength and muscle mass as other such products do. However, regular users and critics consistently rate it as having among the worst taste of any supplements on the market.

We cannot emphasize the abysmal taste enough. So we can only recommend this product to those who prefer the HCl type over the regular one and don’t mind the really bad taste.

To see the full review of MuscleTech CreaCore, check out Muscletech CreaCore Creatine Review.

6. MusclePharm Creatine

MusclePharm Creatine product container

MusclePharm Creatine is a product designed for increased strength and muscle mass. The unique thing about it is that it requires no loading and uses pharmaceutical grade creatine with no additives.

MusclePharm has been around for many years and have a stellar reputation for effective, sometimes unique, but always reliable products.

One Serving Ingredients:

• Creatine Matrix – 5000 mg, containing Monohydrate, Nitrate, Creatine AAB, DiCreatineMalate, Creatine-Magnesium Chelate, Cinnulin PF®

Once again, this is a proprietary blend. Which means you won’t know how much of each different type of this ingredient is present.

The last clinically suggested ingredient, Cinnulin PF, improves absorption of creatine.

The Pros:

  • No Loading Phase
  • Affordable
  • Unflavored
  • Little Water Retention/bloating
  • Fast-Acting

The thing that makes this product unique and really useful is the fact that it requires no loading phase.

Additionally, its composition makes you avoid most of the bloating and water retention issues you get from other similar products.

The Cons:

  • Proprietary Blend
  • Some users reported inconsistent results
  • Grainy If Mixed Wrong

Due to the fact that MusclePharm includes various creatine types, it can have an unpredictable effect on some people. A significant number of reviews note the effect to be either too weak.

Some people have also reported a few side effects. They experienced diarrhea, stomach cramps and aches, as well as bad digestion. Which is one of the inherent problems proprietary blends bring to the table. Since you have no idea how much of each ingredient you’re getting and usually can’t assess your sensitivity correctly.

We’ll say it again and again: It’s never a good idea for a supplement to have an ingredient label which obscures certain values.

Ingredient Safety:83%

Product Efficacy:89%

Value For Money85%

All in all, the product is excellent. It’s really ’s fast-acting and requires no loading phase, which is perfect for people who don’t want to load up when starting out.

That said, due to the proprietary blend and some people reporting side effects, we don’t recommend this product to most people. Unless you specifically want something that doesn’t require a loading phase.

At least the price is pretty good, which makes it a very affordable product.

For a full review of MusclePharm Creatine, head over to Musclepharm Creatine Powder Review.

7. CON-CRET by ProMera Sports

CON-CRET by ProMera Sports Supplement

CON-CRET by ProMera Sports is a creatine hydrochloride powder designed to increase strength, give better endurance and improve recovery.

The ingredinet comes solely in the Hydrochloride form, which means you shouldn’t get any bloating or stomach issues.

ProMera Sports is a relatively obscure manufacturer but they have some really good products.

One Serving Ingredients:

  • Creatine Hydrochloride (HCl) – 750 mg

The Pros:

  • Little to no Water Retention
  • Little to no Cramping, Bloating or Stomach Issues
  • No Loading or Cycling Required
  • Great Solubility

The Cons:

  • Weak dose
  • Not affordable
  • Contains additives
  • Harsh taste

The most notable downside is the weak effect. This is because one serving only has 750mg of the main substance, as opposed to better alternatives that offer twice as much at the very least.

You can, of course, raise the serving size. But that will just make the product extremely expensive, and it’s not that cheap to begin with.

It also contains additives such as Sucralose and Tricalcium Phosphate, which is a horrible choice. We believe artificial sweeteners have no place in such supplements because they only spike insulin levels unnecessarily.

Ingredient Safety:93%

Product Efficacy:85%

Value For Money65%

It is an effective and decent product, but we only recommend it to beginners who want smaller doses. And only if you have no problems with artificial sweeteners.

Just don’t take it just before bed because it’ll disrupt your sleep due to the massive insulin spike the artificial sweeteners will cause.

Finally, the product is also quite expensive, so there are much better alternatives around.

8. Beast Sports Nutrition Creature Beast

Beast Sports Nutrition Creature Beast product

Beast Sports Nutrition Creature Beast is a dietary supplement with a multiple creatine complex designed to fuel muscle growth, increase strength and enhance endurance.

Beast Sports Nutrition have been around for quite a while and they have hundreds of thousands of fans and loyal customers.

Their product is a mix of various types of the main substance. However, the dose is pretty low, at just 2.5 grams.

One Serving Ingredients:

•  Creature Advanced Creatine Matrix – (Creapure brand Monohydrate, Creatine Magna-Power brand of Magnesium Chelate, Alpha-Ketoglutarate, Creatine Anhydrous & Vanadium Citrate) – 2504 mg

The Pros:

  • Good absorption
  • Little to no bloating
  • Little to no stomach issues
  • Many different tastes including unflavored

The Cons:

  • Proprietary Blend
  • Extremely expensive

The most obvious con is the proprietary blend, once again. Not knowing what you’re paying for and what you’re ingesting is always going to be a problem, no matter what supplement you get.

It is also the most expensive creatine supplement on the market by a far. Which is pretty strange since it does not offer anything unique.

Ingredient Safety:92%

Product Efficacy:93%

Value For Money56%

When you take everything into account, it’s a decent and effective product although EXTREMELY expensive. We’re talking up to five times more expensive than many other alternatives, which is pretty weird.

We would happily recommend it for beginners because of the serving size and the fact that there’s little to no bloating or stomach issues. But the ridiculous price makes it a really hard sell since you can get better products much cheaper.

9. CreAde by RSP Nutrition

CreAde by RSP Nutrition creatine Supplement

CreAde by RSP Nutrition is a creatine complex designed for increased endurance and muscle as well as fat burning and recovery.

RSP Nutrition have a pretty good reputation for no-nonsense products that are reliable and provide great results.

The unique thing about this product is that it includes L-Arginine, L-Glycine, and some other ingredients.

One Serving Ingredients:

  • Create Creatine Matrix (Creapure, Tricreatine Malate, COPMax (Creatinol-O-Phosphate), Creatine MagnaPower (Magnesium Chelate) And Pyruvate) – 4000 mg
  • Create Transport Matrix (L-Arginine Hydrochloride, L-Glycine, Peak ATP (Adenosine 5-Triphosphate Disodium) and L-Methionine) – 1011 mg

The Pros:

  • Contains a great Transport Matrix to help with absorption and effect
  • Good taste
  • No Bloating
  • No Water Retention
  • Extra Energy

The addition of Peak ATP (Adenosine 5-Triphosphate Disodium) makes this product unique. It reportedly helps maintain your peak strength during exercise for longer. However, we didn’t notice any significant difference when doing our tests with the product.

The Cons:

  • Proprietary Blend
  • Bad Mix-ability
  • Not Affordable
  • No Hydrochloride in the blend

As with any other proprietary blend, it’s an anti-consumer thing to do and we don’t like it.

Also, most blends tend to include Creatine Hydrochloride (HCl) But here, it’s a very notable omission, seemingly without any cause.

Finally, it’s not very affordable when you compare it to others on the market, so there’s that.

Ingredient Safety:91%

Product Efficacy:88%

Value For Money66%

This product is effective for what it is, but there are simply much better alternatives out there on the market.

However, it’s not a bad choice for beginners. If you don’t mind the proprietary blend, which makes it hard to assess your sensitivity to the ingredients and can increase the occurrence of side effects.

10. Arnold Iron CRE3

Arnold Schwarzenegger Series Iron Cre3 Creatine

Arnold Schwarzenegger Series Iron Cre3 is a pre-workout creatine supplement.

We all know and love Arnie, but his supplement brand has had several hit or miss products that fail to deliver.

This product is decent and it contains added vitamins and several minerals, which makes it unique.

It also includes Taurine, Coconut Water Powder (which is really good for hydration) and L-Glutamine.

One Serving Ingredients:

  • Vitamin C – 500 mg
  • Vitamin E blend – 500 IU
  • Calcium – 18 mg
  • Creatine Nitrate – 1000 mg
  • HydraFuel Matrix (Taurine, Coconut Water Powder, and L-Glutamine) – 800 mg

The Pros:

  • Contains a Good Vitamin Complex
  • Contains a Hydration Complex
  • Affordable Price

The most notable thing about this supplement is that it contains many vitamins and minerals to help you during your workout.

The Cons:

  • Weak Dose
  • Sour and Chalky Taste
  • Filmy Texture
  • As a pre-workout, it has a very limited ingredient list

The dose of the main ingredient is pretty weak, which is a shame.

Also, the HydraFuel Matrix proprietary blend only has 800 mg of ingredients, which is definitely not good enough. For good results, you’d need at least 500mg of Taurine, 750 mg of Coconut Water Powder and at least 5 grams of Glutamine. Which makes this blend pretty useless if we’re being honest.

Ingredient Safety:88%

Product Efficacy:79%

Value For Money71%

While it tries to be both a Pre-Workout and Creatine Supplement, it fails to be sufficiently strong at both.

We only recommend this for beginners who desperately need additional vitamins during their training to feel well.

There are many better alternatives on the market, especially for serious bodybuilders and athletes.

Info: When and How to Take It

Man Pouring Water into Shaker with Creatine

You can take creatine whenever you want. However, most authorities in the field agree that the better time to take creatine powder is post-workout. Because your natural reserves will become deplete and need refilling.

The standard Creatine dosage formula for men is as follows:

To start loading, take 0.3 gram per kilogram of body weight per day for 5 to 7 days. Then follow with at least 0.03 gram per kilogram per day indefinitely, if without additional loading phases (or for three weeks, if cycling).

Otherwise, a blanket case scenario is to take 5 grams daily, which works for most people.

You can mix it with water, juice or milk. Although some people hate how it tastes with milk and it dissolves much better in water.


Finally, here are some more top lists for your benefit:

The Best Stimulant-Free Pre Workouts

The Best Post Workout Supplements

The Best Tasting Protein Powders

The Best Pre Workout Supplements for Men

The Best Protein Powders for Women


There are many products on the market and it’s not such an easy thing to choose the best creatine for your money. One that’ll provide you with the greatest results and won’t do any harm to your body.

We hope we’ve made that choice much easier and provided you with all of the information you need to know how to pick the perfect product for you.

The benefits of this supplement are too numerous to ignore. And the side effects are easy to avoid if you take it at appropriate doses while maintaining proper hydration.

If you’re serious about having a well-sculpted and great body, then creatine powder needs to be one of the main ingredients in your journey to reaching your training goals quickly.

And now it’s your turn to share your thoughts and ideas with us on the subject. What do you think about this power molecule? Feel free to share your thoughts and experiences on the subject down in the comments below!

Stay Healthy and Train Hard!