If you’re looking to find out what the best creatine for women supplements are, then you’re in the right place!
Lately, there’s been a lot of debate going on about women and creatine products in general. And many women wonder whether they should be using creatine supplements or not.
Fact is, there are plenty of misconceptions, lies and false information when it comes to this suject. As a result, many women are hesitating to use creatine because they thinkt they’ll gain weight and become fat. As well as feel bloated and even build too much muscle, making you look too bulky.
We’re here to put all this false information to rest because it’s simply not true!
In fact, the vast majority of women who are professional athletes and those who are serious about having a great and beautiful body use and love creatine for what it is and what it does.
Creatine Monohydrate helps the female body get a leaner look, increases workout performance and lets you achieve your training goals significantly faster.
That said, it can be really difficult to choose the right product because some are underdosed or contain various unnecessary or even harmful ingredients. Besides, there are hundreds of different products on the market to choose from, which makes it quite difficult to pick the one that’ll suit your unique body and goals the most.
We’ll help you navigate through all of those products! Our Top 5 list of the Best Creatine Supplements For Women in 2019 showcases only the most effective, clean and proven ones.
Oh, and if you’re a man, then check out our 10 Best Creatine Supplements for Men instead. There you will find products that are more suitable for men’s higher muscle and body mass.
Now let’s get on with the show!
Quick Info: Is Creatine Good for Women?
The two biggest reasons most women use creatine supplements is the following: To get a great body and to increase performance.
One thing’s certain and science proves it: This substance affects women and men similarly. It provides energy for the cells in your muscles and raises your physical performance significantly. So you’re able to train for longer without tiring and get much better results. Consequently, your workouts are more intense you end up burning a lot more extra calories and fat than usual.
Here’s the list of the best benefits:
- Faster recovery after workouts
- A huge increase in energy
- Better muscle development
- Better endurance
- More body fat loss
- Reversal of the early stages of heart failure
- Greater mental acuity
So the answer to everyone’s question of “Is Creatine good for Women?” is a resounding YES. Creatine is really good for women because of all the health and athletic benefits it provides!
For our full article about creatine and what it is, what it does and all of its benefits and potential side effects, read Creatine Supplements Guide: Advice, Side Effects, Benefits.
So why should women take creatine?
Many women think this supplement will make them add a lot of extra muscle, broaden their shoulders and generally make them resemble a gorilla.
They also tend to think the female body doesn’t need to build muscle at all, which is in fact very wrong! Lean muscle is the thing that makes a woman look toned, firm and curvy.
All you need to do is to look at any of the fitness models with the best types of slim and firm bodies and ask them. Most will tell you that creatine plays a huge role in their diet and helps achieve their amazing look.
Besides all that, this substance is also perfectly safe to use. That is if you follow the daily recommended dosages and drink lots of water to stay properly hydrated.
However, do not take this sports supplement if you’re pregnant or are nursing.
How We Rate Creatine Products for Women
Given that clinical studies prove Creatine Supplements to be completely safe when healthy adults take it at moderate levels, we focus our list on other elements instead. Such as the price, the reputation of the brand, the reviews of customers and the efficacy it has on women.
We also base our list on the purity of the main substance as well as the rate of its absorption. So you get to choose from the absolute best products on the market.
Finally, you can and should combine creatine products with the best pre-workout for women and also the best fat burners for women. This combination will take your exercise and results to the next level, and you’ll become really fit much faster.
The Top 5 Creatine Supplements for Women
|Product Name||Ingredient Safety||Product Efficacy||Value for Money|
|Transparent Labs Strength Series Creatine HMB||99||99||94||Check Out Our #1|
|Optimum Nutrition Micronized Creatine Powder||99||95||95||Check Out Our #2|
1. Transparent Labs Strength Series Creatine HMB
Transparent Labs Strength Series Creatine is currently the top-rated and absolute best available creatine supplement for both women and men that’s on the market in 2019.
It’s made by a very reputable and trustworthy manufacturer and has gotten outstanding reviews by the vast majority of users as well as industry critics. Due to the quality and transparency of the ingredients.
Strength Series Creatine-HMB uses monohydrate from Creapure®, the purest source of creatine there is.
- Extremely effective and consistent results
- Little to No Water Retention/Bloating
- A Reputable and Trustworthy Manufacturer
- No artificial sweeteners, colored dyes, unnecessary fillers, or harmful additives
- Contains HMB and BioPerine for enhanced efficiency and added benefits
- Because of the added HMB, it tastes sour
- Not cheap
HMB is an amazing addition to this otherwise perfect creatine supplement. Although there’s one little caveat; it makes the product taste sour. But you can easily counteract this sour taste if you consume it with juice instead of water.
Also, this supplement costs slightly more than other regular creatine supplements. Because it has the added bonus of HMB and BioPerine, which are not cheap ingredients.
That said, we still think the slightly higher price is worth every single penny because the extra benefits you get far outweigh the the downside and are definitely worth it . Especially if you’re serious about having a great body as a woman.
Value For Money94%
Unfortunately, we can’t give this supplement the perfect score of 10 because of the taste and the price. However, even with these downsides, this product is still the best creatine supplement that’s currently available on the market for both women and men, without question.
The overwhelming number of positive reviews this product has by critics and users alike, agree with us!
You can see our full review of this product by clicking here: Transparent Labs Creatine HMB Review.
2. Optimum Nutrition Micronized Creatine Powder Supplement
Optimum Nutrition Micronized Creatine is a supplement for both men and women.
It’s made by one of the oldest manufacturers in the industry who have many years of experience and the respect and admiration of many athletes and gym-goers. Their product has long been considered to be the industry standard when it comes to a proper Creatine Supplement.
The unique thing about it is that it’s micronized, so your body absorbs it really quickly.
- Wide Variety of Sizes Available
- Very Affordable
- Very reputable and trusted manufacturer
- Micronized to Stay Suspended in Solution Longer
- No Fillers or Additives
It’s creatine monohydrate that comes from a highly respected supplement brand and is inexpensive. What other unique features does it have? Well, it comes in 6 different sizes, which no other manufacturer offers.
- There are none!
Yes, this product has absolutely no downsides! The only thing the manufacturer could do to improve it is to add HMB or other ingredients which would boost its efficacy further.
Value For Money99%
Read this product’s full review at Optimum Nutrition Micronized Creatine Powder Review.
So how come it’s only number 2 and not our best pick? Even this seemingly-perfect product can be improved upon and our first pick is simply better because of the other synergistic ingredients in it.
3. Platinum 100% Creatine by MuscleTech
Muscletech Platinum 100% Creatine is an ultra-pure micronized creatine powder that can safely be taken by both women and men.
The manufacturer is really well-known in the industry and has a wide range of great products. Theys creatine is really great, but it has one little downside.
- Micronized to Stay Suspended in Solution Longer
- Reputable Manufacturer
- No Fillers or Additives
A number of users reported that it wasn’t as fine-grained as they had hoped. Which made it more difficult to mix with water than usual.
Otherwise, the product contains Creatine Monohydrate and nothing else. So there aren’t any other cons that are not inherent with the chemical itself.
Value For Money86%
It’s a simple yet exceptionally useful and reliable product that does exactly what it’s supposed to do.
We can easily recommend it to anyone who wants to improve their results and sculpt a great physique.
Read this product’s full review and find out many more things about it at MuscleTech Creatine 100% Platinum Supplement Review.
4. MusclePharm Creatine Supplement
Musclepharm Creatine is a product that does not require a loading period and is made from pharmaceutical grade ingredients.
It can be used by both women and men, without any problems.
The most important thing to note is that it’s a proprietary blend. Which means you won’t know how much of each different type of ingredient is present in the product.
We think this practice is bad and people should know exactly what they’re getting and putting into their bodies.
If you don’t know what different types of this substance do and how they function, read out Creatine Supplements Guide.
- No Loading Phase
- Little Water Retention/bloating
The biggest difference and asset of this supplement is that it requires no loading phase. This is incredibly convenient because most other similar types of products require you to take a higher dosage in the beginning. To know why, read our main guide on this substance.
Also, due to its composition, water retention and bloating is not as big of a problem.
- Some users reported inconsistent results
- Grainy If Mixed Wrong
- Proprietary Blend
- A few reported side effects
Due to the inclusion of different types of the main chemical, some users reported inconsistent results; too strong or not strong enough.
A few people have reported various side effects as well. Such as stomach cramps and aches, diarrhea, and bad digestion. Which is an inherent problem with many proprietary blends, as you don’t know how much of each ingredient you are getting and can’t assess your sensitivity to the ingredients properly.
It’s never a great sign if a product doesn’t have complete transparency when it comes to its ingredient label. That’s why we always recommend people don’t get supplements with proprietary blends.
Value For Money85%
It’s a decent product that is very fast-acting and requires no loading phase. A very convenient feature that’s pretty rare in the field.
The price is also among the better ones on the market.
However, we don’t recommend this product to beginners. It can be too powerful for some, and a few users reported difficulties associated with its strength.
You can check out the full review of this supplement by heading to Musclepharm Creatine Powder Review.
5. All American EFX KRE-A-FEM KICK
ALL AMERICAN EFX KRE-A-FEM KICK is a Creatine supplement designed specifically with women in mind.
Since the cre-monohydrate contained in this supplement is buffered, only a smaller dose is necessary
This product also contains three extra ingredients (Calcium, Magnesium and Tea Extracts) to further help with body fat burning and muscle recovery.
- Energy Boost
- Fat Burning Effect
- Ease of use (pill form)
- Little to no bloating
What sets this supplement apart from the others is that it adds an energy boosting and fat burning effect. You don’t see this very often and it’s a nice touch if you’re not sensitive to caffeine. Which brings us to the next point.
- Contains Stimulants (Caffeine in the form of tea extracts)
- Weak effect of creatine
Most notably, women sensitive to stimulants should not be taking this supplement. Because it can cause jitters, restlessness, and other side effects normally associated with caffeine ingestion.
Also, since the actual quantity of the substance is lower, the overall effect is weaker when compared to other supplements. So we can’t really recommend it to more serious athletes and fitness enthusiasts.
Value For Money75%
It is a decent product that we recommend to beginners as well as those who want the extra fat burning effect and don’t mind the addition of stimulants.
However, when it comes to the overall effect of the main ingredient, there are far better alternatives on our list.
Basically, you’re getting less effect for your money. But it’s still much better than most of the regular products you see on store shelves, which is why we feature it on our list.
Note: Creatine Won’t Make You Fat
Many women are wondering: “Will creatine make me fat?”
Well, if you know how to use this substance correctly and take the recommended dosage at the right time, you will never have a problem with weight because of it. That is, if you also follow a proper diet and exercise regimen. Because if you get fat while using this substance, it’s probably because you’re eating too much and not because of taking it.
So let’s put this to rest once and for all: The myth of creatine making women fat is simply not true!
However, during your first couple of weeks, you will add a couple of pounds of water weight. That’s because creatine encourages the retention of water in your muscles.
But don’t worry, the effect is only temporary. It will gradually decrease over time until your body chemistry adjusts. And the extra water weight will completely disappear after two weeks when you stop using this supplement.
Not many people know this and some mistakenly attribute this extra water weight to this substance and think it’s flab. When it’s actually just water.
Dosage: Start Slow
Women need to take less creatine than men, for two reasons:
First, women tend to have a much lower body mass and muscle density than men. Which means they don’t need as much of this substance to fuel those muscles.
Second, women tend to incorporate more cardio into their workouts than men. Which is another reason why they don’t need as much of creatine supplement powder.
In fact, if you’re doing a lot of cardio, we highly recommend you hydrate yourself properly. Otherwise you’ll get muscle cramps.
Regarding the dosage, the standard and most effective formula is as follows:
To start loading, take 0.2 gram per kilogram of body weight per day for 5 to 7 days. Then, depending on your workout intensity, follow with at least 0.01-0.02 gram per kilogram per day indefinitely, if without additional loading phases (or for three weeks, if cycling).
Also, you can take creatine at absolutely any time during the day. But the general recommendation is to take this supplement DURING or AFTER a workout. Because our body produces and stores this substance naturally.
This means that before exercise, you should normally already have a decent amount of creatine in your body. However, once you’re done with your exercise session, you will need to replenish that supply as your body uses quite a lot of it to fuel your mucle cells with energy.
This is why most authorities in the field recommend that you take creatine 30 to 120 minutes after a workout session. Or during exercise if you’re planning on a very intensive exercise routine.
Lastly, here are some other useful links to help you get fit faster:
So the question of “Can women take creatine?” becomes pretty easy to answer once you know all the proper information. The answer is YES – they can and they should!
Creatine is one of the most widely researched and utilized workout supplements in the world, and with very good reason!
When it comes to working out, it helps propel the results of both women and men to the next level. Improving performance and helping people achieve their training goals much faster than they usually would.
Choosing the right product out of the hundreds that are available can be quite tricky. That’s why we hope our article has shed some light on the subject and helped you pick a creatine supplement for women that benefits you and is really worth your while. Both in efficacy and value for your money.
Remember, either take a product where the only ingredient is Creatine Monohydrate. Or something that includes one or several synergistic ingredients which boost the effect and results.
Don’t buy and take products that have artificial sweeteners and colors or other unnecessary and potentially harmful ingredients. Because there’s absolutely no need to put junk in your body if your goal is to get a lean and beautiful physique.
And now it’s your turn to share your thoughts and ideas with us on this subject. What do you personally think about this popular substance so many people use and swear by? We’d love to hear your thoughts and experiences on the subject down in the comments below.
Good Luck and Train Hard!