Fish Oil Supplements container with omega3 pills around it

10 Best Fish Oil Supplements: The Top List

If you’re like most people who are keenly aware of what Fish Oil is and know of all of its benefits, then you’ve surely wondered: “What are the best fish oil supplements on the market?”

When it comes to this supplement, the quality of the ingredients and the source of the fish is of paramount importance, because a sub-par product with questionable manufacturing processes and dangerous ingredients can potentially damage your body and negatively impact your health.

It’s a well-known fact that a lot of fish these days contain high amounts of Mercury, Polychlorinated biphenyls (PCBs) and other harmful metals which are very toxic to the human body.

That is why it is critical that you consider the quality of the product before you buy it.

And since there are hundreds of different products vying for your hard earned cash and your attention to buy them, claiming they’re the best Omega 3 Fish Oil Supplement in the World, picking the right one can be very tricky.

So read on to find out which are the current safest and best fish oil supplements on the market!

Quick Info: Benefits of Fish Oil for Athletes

Man sitting at table with a bowl full of Omega 3 Capsules

All of the benefits of Omega 3 Supplements are too numerous to name because this fatty acid plays a major role in the proper function of most of the processes in the human body.

The Main Benefits are:

  • Increase Protein Synthesis (Better Muscle Growth and Recovery)
  • Improve Fat Loss
  • Better Mood and Cognitive Function
  • Better Immune System
  • Better Cardiovascular and Heart Health
  • Better Skin and Hair
  • Increase Stamina and Endurance

These are only a few of the main ones – for the full list of benefits, and why they’re good for bodybuilding, please refer to our Fish Oil Supplements Guide: Facts, Benefits, Side Effects.

For even further benefits, men can add the best mass gainers, the best creatine for men supplements, the best BCAA products, and even the best test boosters to get an edge at the gym.

Women can look into the best pre-workout for women, as well as the best fat burners for women because these products will work great together!

How We Rate Fish Oil Products

When it comes to choosing the right kind of Omega 3 Fish Oil Pills or Capsules product, you have to consider several things carefully:

Infographic about how we rate the fish oil supplements

Our list of the Top Rated and Best Fish Oil Omega 3 Supplements is made with all of that in mind, and more! So if you want to know what the best products on the market currently are – read on!

The Top 10 Fish Oil Supplements

The main ingredient in our list is the same in every product (except for Krill Alternative), that’s why we focus mostly on safety, reputation, brand and purity of the supplement.

See Directly Our #1 Best Fish Oil Supplement – If You Don’t Want To Read The Entire Top

Supplement NameIngredient SafetyValue for Money 
Optimum Nutrition Fish Oil100%100%Check Out Our #1

10. Controlled Labs Orange OxiMega Fish Oil

Controlled Labs Orange OxiMega Fish Oil Supplement

Controlled Labs Orange OxiMega Fish Oil contains a high concentration of EPA/DHA.

One Serving:

  • 2000 mg contains 800 mg EPA and 400 mg DHA, as well as 800 mg of other mixed fatty acids
  • Vitamin E (67%)

The Highlights:

  • Purified EPA/DHA
  • Reputable manufacturer
  • High-Quality Ingredients
  • Enteric Coated and Citrus Flavoured
  • Contains Vitamin E
  • 100% Nordic Fish Oils

The Conclusion: 9

This product is perfect for those who want a very high concentration of O3 Fatty Acids. However, it’s not very affordable.

9. Source Naturals ArcticPure Ultra Potency Omega-3 Fish Oil

Source Naturals ArcticPure Ultra Potency Omega-3 Fish Oil Supplement

Source Naturals ArcticPure Ultra Potency Omega-3 Fish Oil is a great product with a very high potency.

One Serving:

  • 1250 mg containing 450 mg EPA and 340 mg DHA (with 60 mg of other O3 fatty acids)

The Highlights:

  • High-Quality Ingredients
  • Purified
  • Advanced encapsulation process to ensure freshness
  • Enteric coated capsules to prevent odor and aftertaste

The Cons:

  • Expensive!

The Conclusion: 9.1

It’s a wonderful product that would be way higher on the list if not for the fact that it’s quite expensive.

8. MuscleTech Platinum 100% Fish Oil

MuscleTech Platinum 100% Fish Oil Supplement

MuscleTech Platinum 100% Fish Oil is a simple omega 3 supplement.

One Serving:

  • 1000 mg contains 180 mg of EPA and 120 mg of DHA

The Highlights:

  • Trusted Manufacturer
  • High-Quality Ingredients
  • No Fishy Aftertaste
  • Extremely Affordable
  • Fish from Sardine, Mackerel, Anchovy and Herring

The Conclusion: 9.2

This is the simplest and cheapest product available that we can recommend for beginners and people who don’t want to be overwhelmed by a supplement.

7. RSP Nutrition Lean Omega

RSP Nutrition Lean Omega Supplement container

RSP Nutrition Lean Omega contains CLA and is designed for Weight Loss.

One Serving:

  • 500 mg Conjugated Linoleic Acid (CLA)
  • 350 mg EPA
  • 250 mg DHA
  • 200 mg Gamma Linolenic Acid (GLA)

The Highlights:

  • Contains CLA and GLA to aid in weight loss
  • Trusted Manufacturer
  • High-Quality Ingredients
  • High in DHA/EPA fatty acid

The Conclusion: 9.3

A great product for people who want to add GLA and CLA to aid in weight loss.

6. Carlson Super Omega-3 Gems

Carlson Super Omega-3 Gems Supplement container

Carlson Super Omega-3 Gems is a Fish Oil Concentrate made from cold-water fish.

One Serving:

  • 1000 mg containing 300 mg of EPA and 200 mg of DHA
  • Vitamin E (33%)

The Highlights:

  • High-Quality Ingredients
  • High O3 content
  • Contains Vitamin E
  • Trusted Manufacturer
  • Purified

The Conclusion: 9.4

A wonderful all around product that suits most people’s needs.

5. Nutrigold Triple Strength Omega-3 Gold

Nutrigold Triple Strength Omega-3 Gold Supplement

Nutrigold Triple Strength Omega-3 Gold is a triple strength supplement with a high concentration of EPA

One Serving:

  • 1250 mg contains 750 mg of EPA, 250 mg of DHA and 60 mg of other O3 fatty acids.

The Highlights:

  • High EPA/DHA content with emphasis on EPA
  • Premium Quality Ingredients
  • Pharmaceutical Grade
  • Trusted Manufacturer
  • Ultra-Purified

The Conclusion: 9.5

This product is perfect for those who want to focus on getting more EPA fatty acids. However, the price is a bit high, that’s why we can’t place it higher on the list.

4. Evlution Nutrition Fish Oil

Evlution Nutrition Fish Oil Supplement container

Evlution Nutrition Fish Oil is an ultra-pure Nordic Omega 3 formula.

One Serving:

  • 1250 mg contains 450 mg of EPA and 300 mg of DHA

The Highlights:

  • High-potency Nordic fish oil
  • High in DHA/EPA fatty acid
  • High-Quality Ingredients
  • Enteric Coated Citrus Flavoured
  • Reputable Manufacturer

The Conclusion: 9.7

It’s an overall great product for any athlete or weightlifter. The content of DHA and EPA is exceptionally high at a cost of more frequent “fish-burps” and a fishy aftertaste.

3. BotanicChoice Omega 3 Fish Oil with Vitamin D

BotanicChoice Omega 3 Fish Oil with Vitamin D Supplement

BotanicChoice Omega 3 Fish Oil with Vitamin D is one of the cleanest and purest fish oil supplement that we’ve found that also contains Vitamin D.

O3s per Serving:

  • 1200 mg containing 360 mg of EPA and DHA
  • 1000 IU of Vitamin D

The Highlights:

  • Contains Vitamin D
  • Purified to eliminate mercury and other toxic substances
  • Highest-Quality Premium Ingredients
  • Trusted Manufacturer
  • No junk ingredients
  • From anchovy, mackerel and sardines (small fish has less chance of toxic ingredients)
  • Very Affordable
  • No Fishy Aftertaste

The Conclusion: 9.8

It’s an amazing product for athletes and even people who don’t train, providing everyone with a dose of clean and healthy fatty acids.

It’s among the cleanest products with absolutely no junk ingredients and comes at a very affordable price that’s very hard to beat.

The Ingredients are of the highest possible quality and the fish oil is completely purified from all possible toxic substances and metals that are usually found in fish.

2. Muscle Pharm Fish Oil Supplement

Muscle Pharm Fish Oil Supplement

Muscle Pharm Fish Oil Supplement is a great product for those who want a strong dose of EPA and DHA.

MusclePharm is one of the most trusted manufacturers in the industry and is well known for safe and high-quality pharmaceutical grade ingredients at an affordable price.

One Serving:

  • 1000 mg contains 400 mg of EPA and 300 mg of DHA

The Highlights:

  • High-potency Nordic fish oil
  • High in DHA/EPA fatty acid
  • High-Quality Ingredients
  • Enteric Coated Citrus Flavoured
  • Trusted Manufacturer
  • Very Affordable

The Conclusion: 9.9

It contains pure and safe ingredients, manufactured by the highest industry standards.

For those that want a more concentrated dose of EPA and DHA, this one’s the perfect choice!The price is also hard to beat, considering the concentration of the omega-3 fatty acids.

The product is certainly among the best available, except for the fact that some user reviews mentioned experiencing an unpleasant fishy aftertaste. But considering the extremely high amount and purity of EPA and DHA, that is to be expected.

Without a doubt, it’s one of the absolute best fish oil supplements currently available for a very affordable price.

1. Optimum Nutrition Fish Oil

Optimum Nutrition Fish Oil Supplement

Optimum Nutrition Fish Oil is produced by one of the, if not the most respected and trusted manufacturer in the workout supplement industry and stands as the current industry standard when it comes to an Omega 3 Supplement with proper dosage.

This product contains absolutely no junk and is purified of all toxic metals that are frequently found in fish.

One Serving:

  • 1000 mg containing 300 mg EPA and DHA

The Highlights:

  • 100% Trusted and Reputable Manufacturer
  • High-Quality Premium Ingredients
  • No Junk
  • Purified of toxic metals
  • From anchovy, mackerel and sardines
  • Very Affordable

The Conclusion: 10

It’s an all-around phenomenal product that has no downsides. That’s why it’s the current industry standard.

The manufacturer uses the purest and most bio-available ingredients at a price that simply cannot be beat! We easily give it the perfect 10 score!

Krill Oil Alternative – TransparentLabs CoreSeries Krill Oil

Transparent Labs CoreSeries Krill Oil Supplemen

Transparent Labs CoreSeries Krill Oil is the best Krill Oil alternative that’s currently available on the market. It comes from a trusted manufacturer that puts the biggest emphasis on the quality and transparency of its ingredients.

One Serving:

  • 1000 mg containing 120 mg of EPA and 55 mg of DHA
  • 400 mg Phospholipids
  • 80 mcg Astaxanthin (from krill oil)

The Highlights:

  • A great alternative to regular fish oil
  • Contains the powerful antioxidant Astaxanthin
  • Significantly better absorption due to phospholipids
  • Highest-Quality Premium Ingredients without any junk
  • 100% Transparent Ingredient List
  • Trusted and Reputable Manufacturer
  • Affordable
  • No Reflux or “Fishy” Aftertaste
  • Research Shows Krill Oil to be 48x More Potent than Fish Oil

The Conclusion: 10

This type of oil inherently contains less O3s than fish oil but is a perfect alternative for those who want to use a different kind of product and reap the benefits of antioxidants and phospholipids.

The regular fish oil contains more EPA and DHA but Krill Oil is known for its amazing absorption and bioavailability since it comes from crustaceans and not fish.

Transparent Labs is a manufacturer with an impeccable reputation of focusing on the best, safest and healthiest ingredients that are available. We can recommend this product without any second thoughts or reservations!

It gets the perfect 10 rating as a Krill Oil Alternative!

Usage Information

A Spoon Full of Capsules containing Omega 3 Fatty Acids

Omega 3 Supplements usually come in liquid, pill or capsule form – never tablets.

The main thing to know about taking this supplement is that its absorption is increased three-fold if you consume it along with a fatty meal (aim for 8 to 15 grams of fat in a meal).

Also, you should take the Omega 3 Fish Oil Supplement that you’re using along with multivitamins or Vitamin D, to maximize the benefits.

There is no best time to take it, just spread the number of pills throughout the day, preferably one with breakfast, one with lunch and another one with dinner.

We also recommend that you follow the instructions on the manufacturer’s label.

How Much:

The recommended dosage is 1-2 grams per day, but if you’re someone who works out regularly or has very intensive workouts, 3 grams per day is much better.


Finally, don’t miss out on opportunities to add other supplements to fish oil to get better results when exercising at the gym:

The Best Pre Workout Supplements for Men

The Best Stimulant-Free Pre Workouts

The Best Post Workout Supplements

The Best Tasting Protein Powders

The Best Protein Powders for Women



We hope that our guide helped you sift through the hundreds of potential products and pick the one that suits you and your needs the most.

Remember that the effectiveness of this supplement hinges highly on the quality of the ingredients and the manufacturing process – so do your homework and stay well-informed. Otherwise, you may even harm your body with a poorly chosen knock-off supplement that uses questionable manufacturing processes and ingredients.

If you have any suggestions or know of an amazing product or brand that you’d like to share with us or our other readers, feel free to post it in the comments below so we can all discuss it.

Eat right and stay healthy!