A athlete male holding several multivitamin tablets and capsules in hand

Best Multivitamin Supplements for Men: The Top 10 List

You’ll most likely agree with us that nothing feels worse than being tired or not at your best in the gym, without knowing why!

Have you ever had one of those days where you felt great, had a good night’s sleep and had much energy to spare, but when you finally hit the gym – you somehow performed much worse than usual?

Well, then you might have just had a vitamin or nutrient deficiency that day.

It’s the silent performance and health destroyer that many bodybuilders are not even aware of. If you have a vitamin deficiency, your whole workout may suffer, and your performance in the gym may be abysmal when compared to regular days.

But why does that happen?

During very intensive training, your body uses up a lot of nutrients, minerals, and vitamins to keep itself and the muscles working at optimum levels, as well as loses a substantial amount of these nutrients with sweat. If you don’t replenish these nutrients with food or other means, your training will take a significant dip in performance.

That is why multivitamins for men and women are essential, especially if you are working out hard for multiple days in a row!

We have created our list of the Top 10 Best Multivitamin Supplements for Men, specifically for those bodybuilders who may be deficient in these vital nutrients.

If you’re a woman, you may also want to check out our list of the best multivitamin supplements for women right here 10 Best Multivitamins for Women.

So which is the best multivitamin supplement? Read on to find out!

Quick Info: Benefits and Uses

Many products, including those who have gotten good multivitamin reviews, often contain poor quality ingredients, are low in nutrients, and are packed full of unnecessary additives! Our top-rated list uses clean and high-quality ingredients.

What Is a Multivitamin?

It’s simply a dietary supplement that contains a broad range of various vitamins, minerals and other micronutrients that your body needs to maintain proper function.

The main two categories are whole food derivatives, which are the far superior version, and synthetic ones.

For more in-depth information, check out our <link to info article guide>


This supplement generally improves your health, makes up for poor eating habits and reduces the risk of various chronic diseases, as well as helps your body function properly while training.

You may want to check out our informational article about multivitamin supplements and what each of the vitamins and minerals does for you, and why you may need them – by going to Multivitamin Guide: Info, Benefits and Side Effects article.

Also, you can freely combine most multivitamins with nearly all other sports nutrition supplement products. For men, we highly recommend 10 Best Mass Gainers Supplements: The Top ListBest BCAA Supplements: The Top 10 List10 Best Creatine Supplements for Men: The Top List as well as The 10 Best Test Booster Supplements: Top List to get you started.

For women, try combining your multivitamin supplements with The 10 Best Pre-Workout Supplements for Women and 10 Best Fat Burners for Women: Top List.

How We Rate Multivitamins

What is the best multivitamin for men product based on? We know the importance of quality supplements. That’s why we rate the following list on the safety and quality of the ingredients, the reliability of the manufacturer, many trusted multivitamin reviews, the effectiveness of the product and finally the price!

Infographic about how we rate multivitamin supplements

To see our top-rated multivitamin for men, read on!

The Top 10 Multivitamin Supplements for Men

Don’t Really Want To Read The Entire Top List? See Directly Our #1 Best Multivitamin Supplement:

Supplement NameIngredient SafetyProduct EfficacyValue for Money 
Optimum Nutrition Opti-Men Multivitamins9799100Check Out Our #1

10. Daily Formula by Universal Nutrition

Daily Formula by Universal Nutrition Supplement container

Daily Formula by Universal Nutrition is a Daily Vitamin and Mineral Complex made for beginners and casual gym-goers who don’t want to overload their bodies.


The Pros:

  • Great Ingredient List
  • One of the most Reputable and Trusted Manufacturers
  • 100% Transparent Ingredient Label
  • Inexpensive (Costs next to nothing)
  • Contains 100 Servings!

The Cons:

  • A couple of nutrients underdosed (Vitamin K, Iodine, Magnesium, Zinc)
  • Not for athletes or anyone who exercises.
  • Production exposed to numerous allergens (Milk, Soy, Egg, Peanuts, Tree Nuts, Fish, Shellfish, Wheat)

Ingredient Safety:95%

Product Efficacy:55%

Value For Money97%

This is the go-to product for those who want a daily nutrient supplement that contains the recommended daily value of nutrients and nothing else.

However, it is not suitable for bodybuilders because they need much higher doses of certain nutrients (B6, B12, Vitamin A and E, etc.)

You can check it out if want a simple and downright inexpensive product that provides 100% DV of most nutrients and is for those who do not exercise. There’s no review for this product because it’s completely basic.

9. Men’s One by Rainbow Light

Men’s One by Rainbow Light Supplement

Men’s One by Rainbow Light is a Food-Based nutrient complex that promotes heart, prostate, and sexual health, as well as boosts your energy and stamina levels while aiding digestion.

The Pros:

  • Great Ingredient Profile
  • Contains Healthy Gut Bacteria (Lactobacillus Sporogenes)
  • 100% Natural – No artificial colors, flavors, sweeteners, preservatives or other objectionable additives
  • High-Quality Ingredients
  • Contains Digestive Support Complex

The Cons:

  • Pricy
  • Not suitable for very serious bodybuilders
  • Some Proprietary Blends

Ingredient Safety:79%

Product Efficacy:84%

Value For Money85%

It’s a great product for casual to intermediate level gym-goers; however, the vitamin B12 content is not enough for extreme and professional weight-lifters.

The price is also on the high side.

8. GAT Mens Multi+Test

Universal Nutrition Animal Pak Sports Nutrition Supplement

GAT Mens Multi+Test is a multivitamin for men complex that contains natural testosterone boosters and is designed for athletes.

The Pros:

  • Extremely Affordable – Phenomenal value for money
  • Contains Natural Testosterone Boosters
  • Easy on the Stomach and can be taken with or without a meal
  • Promotes Fat Loss


The Cons:

  • Proprietary Blend
  • Contains Stimulants (Green Tea Leaf Extract)

Ingredient Safety:82%

Product Efficacy:88%

Value For Money94%

An all-around great supplement beginner to intermediate level athletes that has a great ingredient profile and delivers everything it needs to.

However, certain vitamins are at too low dosages to be very useful for professional or very advanced bodybuilders.

It is also one of the most affordable products in the industry – which makes this product even better and more accessible to all people!

7. Universal Nutrition Animal Pak Sports Nutrition Supplement

Universal Nutrition Animal Pak Sports Nutrition supplement container

Universal Nutrition Animal Pak Sports Nutrition Supplement is a product that’s also made for very serious athletes who deplete a lot of nutrients during their exercise sessions.

It is also made by one of the most longstanding and reputable manufacturers in the industry that know what it takes to maximize your performance in the gym.

The Pros:

  • Trusted and Respected for more than three decades
  • Made for the most hardcore bodybuilders
  • Digestive Enzyme Complex
  • Antioxidant Complex
  • Amino Acid Complex
  • Performance Complex

The Cons:

  • Extremely Expensive
  • Can be overwhelming or unnecessary for non-hardcore athletes
  • Some contradictions in the ingredients
  • Not for beginners, casual or even intermediate gym-goers.

Ingredient Safety:69%

Product Efficacy:100%

Value For Money75%

A lot of sources review this product and most say that it’s an absolute monster! It would easily be the best in the field, if not for the fact that it’s extremely expensive and can completely overwhelm beginners.

Only the most hardcore athletes can fully benefit from this product, and casual-gym goers should steer clear of it because you may overdose on certain vitamins if you don’t burn them enough during training!

Finally, it contains too much Zinc, which hampers absorption of Amino Acids, which is a contradiction because this product contains an Amino Acid Blend.



EVLUTION NUTRITION VitaMode is a Multi-Vitamin that supports High Performance in the gym and great overall health.

It’s made by a very reputable and trusted manufacturer with many years of experience and an overwhelming number of positive customer reviews for its products.

The Pros:

  • Great Vitamin Profile
  • High-Quality Ingredients
  • Contains Enzyme Blend to aid Digestion
  • Great Value for Money
  • Trusted and Reputable Manufacturer

The Cons:

  • Contains a Proprietary Blend of Nutrients

Ingredient Safety:84%

Product Efficacy:92%

Value For Money94%

This is an overall decent product with an excellent vitamin profile that is ideal for beginners and casual gym-goers, but can also be effectively used by professional athletes.

5. RSP Nutrition BioVite Multivitamin

RSP Nutrition BioVite Multivitamin supplement container

RSP Nutrition BioVite Multivitamin for men is an advanced nutritional complex made for both professional bodybuilders and casual gym-goers.

The Pros:

  • Easy on the Stomach (Aids Digestion)
  • Great Ingredient Profile
  • High-Quality Ingredients
  • Supports Natural Energy
  • Supports Muscle Recovery
  • Contains Natural Antioxidants
  • Extremely Affordable – The Least Expensive Alternative

The Cons:

  • Proprietary Blend
  • Underdosed Vitamin B6

It is well known that B6 and B12 are one of the most important vitamins for serious weight-lifters and athletes, and this product has less than optimal levels of B6

Ingredient Safety:86%

Product Efficacy:92%

Value For Money99%

An all-around fantastic product that’s suitable for both professionals and beginners.

The biggest downside is that B6 Vitamin is underdosed, however, the value for money this product offers is phenomenal, and it makes it the most affordable product on the market.

It’s incredibly low price makes up for its biggest downside.

4. MuscleTech Platinum Multi-Vitamin

Muscletech Platinum Multi-Vitamin product

Muscletech Platinum Multi-Vitamin is an advanced multivitamin complex that contains an Amino Blend and an Herbal Matrix.

The Pros:

  • Trusted and Reputable Manufacturer
  • Contains Glycine which significantly improves brain function and cognitive ability
  • Great Ingredient Profile
  • High-Quality Ingredients
  • Extremely Affordable
  • Contains an Enzyme Complex

The Cons:

  • Every Amino Acid except Glycine is more of a “label dressing.”
  • Underdosed Vitamin B6 for athletes
  • Contains Stimulants which people may be sensitive to

The Conclusion: 9.4

Ingredient Safety:90%

Product Efficacy:92%

Value For Money94%

When it comes to the price, this one is incredibly inexpensive. However, the amino acids (except for glycine) is just for label dressing, which given the reputation of the manufacturer is a huge disappointment.

Other than that, it’s a very good men’s multivitamin product that offers incredible value for money.

3. Men’s Multi by Infinite Labs

Men’s Multi by Infinite Labs Supplement

Men’s Multi by Infinite Labs is a fantastic and top-rated multivitamin for men product that’s made specifically for athletes.

It has a great ingredient profile and provides everything that you need if you want to power through very intensive and strenuous workouts.

The Pros:

  • Full and Clinically Effective Doses
  • Highest-Quality Ingredients
  • Contains a Performance Blend
  • Fantastic Ingredient Profile
  • Can be taken directly after workouts since it has lower Zinc content
  • Respected and Trusted Manufacturer
  • Made Specifically for Athletes

The Cons:

  • Contains a Proprietary Blend
  • Amino Acids are just Label-Dressing

Ingredient Safety:90%

Product Efficacy:95%

Value For Money95%

This is a very good multivitamin for men product that has everything your body needs to properly function and perform better.

Shame that such a reputable manufacturer would add some label-dressing ingredients because the amino acids included in this product are completely under-dosed and ineffective.

Other than that, we recommend this product for athletes, especially those with high-intensity workouts, because of the performance blend.

It’s one of the best multivitamin products for men!

2. Triumph by Legion Supplements

Triumph by Legion multivitamin Supplement container

Triumph by Legion Supplements is a fantastic supplement with clinically effective ingredients and dosages.

It enhances physical and mental performance as well as protects your body against disease.

The Pros:

  • Includes Vitamin K2 (which is important and rarely included)
  • Includes Beneficial and Natural Plant Extracts
  • Amazing Ingredient Profile
  • 100% Full Ingredient Transparency
  • Premium Quality Ingredients
  • Amazing Ingredient Profile at Full Clinically Proven and Effective Doses
  • Virtually Allergen-Free (No Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat or Soy)
  • Incredible Value for Money
  • Reputable Brand
  • No “Label-Fillers.”

Every ingredient used by this product is backed by published scientific literature that clearly demonstrates the benefits of performance.

Highlights include Aged Garlic Extract which is proven to:

  • Reduce hypertension
  • Improve blood flow, arterial health as well as lessen the risk of heart disease
  • Improve cholesterol profile to help prevent plaque buildup
  • Enhance the function of immune cells
  • Increase the activity of glutathione – antioxidant enzyme that prevents oxidative stress in cells


Grape Seed Extract is proven to protect eye health, reduce the risk of heart disease, and improve blood glucose levels, flow and the appearance of varicose veins.

Rhodiola Rosea is proven to reduce post-exercise muscle damage and stress, as well as increase exercise performance, reduce stress and boost your immune system. It helps prevent fatigue, stress, and the damaging effects of oxygen deprivation.

The Cons:

  • Some people may be sensitive or allergic to certain herbal ingredients.

Ingredient Safety:99%

Product Efficacy:99%

Value For Money97%

This is simply one of the best multivitamin for men supplement on the market!

It contains everything your body needs to function properly and perform optimally in the gym. The addition of certain herbal extracts boosts your performance and recovery to the next level, while providing all the necessary ingredients for maintaining your general health at its optimal levels.

The only downside is that some people may be sensitive to some herbal ingredients and that the manufacturer is not as well-known or trusted and respected as our number one pick.

1. Optimum Nutrition Opti-Men Multivitamins

Optimum Nutrition Opti-Men Multivitamins Supplement

Optimum Nutrition Opti-Men Multivitamins are made by one of the most, if not the most reputable and trusted manufacturer in the workout supplement industry.

This product is made for serious and very experienced athletes who have truly intensive and grueling workouts and lose a lot of nutrients in the process.

The manufacturer knows exactly what your body needs and how much of it, in order to maintain proper function of your muscles during extreme training regimens to keep your performance at maximum levels.

As far as workout supplements go, Optimum Nutrition is the go-to manufacturer for millions of serious bodybuilders and professional athletes around the world.

Their multivitamin product is no exception when it comes to quality, safety and efficiency.

The Pros:

  • It has everything your body needs at full, clinically tested and effective doses.
  • Contains an Amino Acids Complex
  • Viri Men Blend – 8 Exotic Botanicals & Marine Concentrates
  • Phyto MenBlend – Over 20 Fruit & Vegetable Concentrates
  • Enzyme Blend – 4 Digestive Enzymes
  • No sugar, fillers, artificial additives or other harmful substances
  • Extremely Affordable – Best Value for Money
  • Suitable for both beginners and professionals
  • Perfect Blend of Ingredients
  • Premium Quality Ingredients

The Cons:

  • Several Proprietary Blends
  • Contains Amino Acids and Zinc – Zinc hampers Amino Acid Absorption

The only downside is the addition of proprietary blends, but this is one of the very few manufacturers that can get away with a proprietary blend.

As throughout its many years of service, Optimum Nutrition has earned the full trust and respect of not only its customers, but of most of the industry’s authorities and critics.

Ingredient Safety:97%

Product Efficacy:99%

Value For Money100%

This product is a true athlete’s dietary supplement with the highest quality ingredients and is widely considered to be among the best workout multivitamin supplement for men by most authorities in the industry.

The best way to tell if a product is superb is the way you feel after taking it – and we, along with the vast majority of its users feel great!

It’s also extremely affordable! Truly one of the best all-around choices for anyone who wants to maintain their body at its best.

Check Out The Price for The #1: Optimum Nutrition Opti-Men


More useful product lists for you here:

The Best Stimulant-Free Pre Workouts

The Best Post Workout Supplements

The Best Tasting Protein Powders

The Best Pre Workout Supplements for Men

The Best Protein Powders for Women

There are many various daily vitamin supplements out there on the market and choosing the right one may be tricky, especially when many multivitamin reviews don’t consider some dangerous ingredients that may be contained in such products.

We base our list on the reputation of the manufacturer, the safety, and quality of the components, our own experience in the supplement industry as well as user and critic reviews.

Sadly, not every brand is reliable, but we always strive to provide you with the safest and most efficient possible option! Your health and fitness are important to us!

Which vitamin supplements for men do you think are best? If you’re using one that’s out of this world and want to share it with us or the other readers, post your thoughts in the comments below and let’s discuss them!