Woman’s hand around a white plate with a multivitamin tablet

10 Best Multivitamins for Women: The Top List

We’re quite positive you’ll concede that the benefits of multivitamin supplements are enormous if you are someone who actively works out or does any sort of physical training.

Those benefits aren’t just for men either, women can also safely and effectively take this type of supplement and reap the massive rewards as well.

That’s why there are many multivitamin products for women that are specifically made with women’s unique needs and bodies in mind – since products containing vitamins for women have to be a little bit different in their composition.

A good multivitamin for women has to include certain nutrients that men don’t need to supplement at all, for example, Iron. Also, choosing the right kind of supplement can be a little bit tricky since there are hundreds of different products around that claim to be the best, without actually delivering what they promise.

That’s exactly why we have made a Top 10 List of the Top Rated and Best Multivitamins for Women that are currently on the market.

We base our list on user reviews, the reputation of the manufacturer, and our own experience with supplements and, of course, studied and documented athlete results.

And if you’re a man who’s accidentally wandered into the women’s section, you might want to check out our 10 Best Multivitamin Supplements for Men instead.

So if you want to find out what it means to be the best vitamins for women product – read on!

Quick Info: Multivitamins Are Differentyoung woman athlete resting in the gym

There are some fundamental differences between daily vitamins for males and those for females!

The most important one is the Iron content.

Men don’t need to supplement this nutrient because they get enough of it with their food. Women, on the other hand, lose a significant amount of iron during menstruation and often have a deficiency.

After menopause, women over 50 and most importantly over 55 are in need of much more Calcium than normal to support proper bone structure and prevent brittle bones, along with Vitamin D to help absorb that additional Calcium.

Also, women who are pregnant require a particular type of multivitamin that reflects their increased need for folic acid and other nutrients.

Finally, some supplements also add herbs that may have gender-specific benefits for women.

The Benefits for Women

Unsurprisingly, the benefits of multivitamins for women are pretty much the same as those for men.

They help your body get all of the necessary nutrients that it needs to keep it working at optimal levels.

For an in-depth look at all the benefits provided by each nutrient, please refer to our Multivitamin Guide article.

They’re even great to use in combination with other very popular and effective sports supplements like Best Fat Burners for Women and The 10 Best Pre-Workout Supplements for Women.

Men can use them to full effect with all the best mass gainersbest BCAA supplements, the best testosterone boosters, and also the best creatine for men powders.

How We Rate Multivitamins

What qualities are the listed best multivitamin products for women based on? We know the importance of safe and efficient supplements, that’s why we rate the following list on the safety and quality of their ingredients, the trust and respect of the manufacturer, various reviews by industry authorities, and finally, the price!

Infographic showing how we rate multivitamin supplements for women

Read on, to see our top-rated multivitamin supplements for women!

Top 10 Multivitamin Supplements For Women

Don’t Want To Read The Entire Top List? – Here Is Our #1 Best Multivitamin for Women:

Supplement NameIngredient SafetyEfficacyValue for Money 
Optimum Nutrition Opti-Women100%100%100%Check Out Our #1

10. Bayer HealthCare One A Day Women’s

Bayer HealthCare One A Day Women’s Supplement

Bayer HealthCare One A Day Women’s is a simple daily vitamin formula.

The Pros:

  • Good Ingredient Profile
  • Quality Ingredients
  • Inexpensive
  • 100% Transparent Ingredient List

The Cons:

  • Not Suitable for Athletes or anyone who regularly trains

Ingredient Safety:95%

Product Efficacy:55%

Value For Money97%

This is a simple and basic vitamin supplement for women who do not exercise regularly.

9. Garden of Life Vitamin Code Women

Garden of Life Vitamin Code Women Supplement

Garden of Life Vitamin Code Women is a Raw Food-Created Dietary Supplement for Women.

The Pros:

  • Great Ingredient Profile
  • Contains Probiotic, Antioxidant, Fruit & Veg Blends

The Cons:

  • Proprietary Blends
  • Underdosed Iron
  • Underdosed Iodine
  • Expensive
  • Some Ingredients solely for Label-Dressing (20mg Vegetable Blend)

Ingredient Safety:82%

Product Efficacy:72%

Value For Money71%

Check Out The Price for Garden of Life Vitamin Code Women

It’s a decent product for beginners and casual gym-goers who don’t want to get overwhelmed. However, it has its problems, and there are numerous products on the market that are much better.

8. FitMiss Balance Women Multivitamin

FitMiss Balance Women’s Multi-Vitamin Complex Supplement

FitMiss Balance is a Women’s Multi-Vitamin Complex that provides extra antioxidants as well as Omega 3-6-9 fatty acids.

The Pros:

  • High-Quality Ingredients
  • Reputable Manufacturer
  • Contains an Antioxidant Blend
  • Includes a Healthy Omega 3,6,9 Fatty Acid Blend
  • Includes Probiotics
  • Contains a Detoxifying Complex

The Cons:

  • Very Weird and Not Science Based Vitamin Profile
  • Expensive

Ingredient Safety:90%

Product Efficacy:73%

Value For Money77%

This is quite a strange product. Many women users swear by it, but the vitamin profile doesn’t really make any scientific sense when compared to other products.

For example, Vitamins D and A are underdosed with Vitamin E EXTREMELY underdosed. The essential nutrient list is also randomly dosed.

7. NLA for Her, Her Multi Chew

NLA for Her, Her Multi Chew Supplement

NLA for Her, Her Multi Chew is a Low Calorie, Chewable Multivitamin for Women that contains no sugar and is gluten-free.

The Pros:

  • Extremely Convenient
  • Great Taste
  • Reputable Manufacturer

The Cons:

  • Underdosed for athletes
  • Pricy
  • Sub-Par Ingredient Profile

Ingredient Safety:90%

Product Efficacy:77%

Value For Money81%

While this is a fantastic product for those on the go who want to get 100% of their Daily Value in vitamins, we do not recommend it for athletes or women who regularly work out, as they need a much more comprehensive list of nutrients and higher doses of certain vitamins.

6. Infinite Labs Women’s Multivitamin


Infinite Labs Women’s Multivitamin is a dietary supplement that contains a Performance and Amino Blends.

The Pros:

  • Amazing Vitamin Profile
  • High-Quality Ingredients
  • Reputable and Respected Manufacturer
  • Contains a Performance Blend
  • Affordable
  • Incredible for Professional Athletes

The Cons:

  • Contains Proprietary Blends
  • Amino Acid Blend is utterly just for show, nothing more than label dressing
  • Copper is severely underdosed
  • Not for beginners or casual gym-goers
  • Contains Stimulants that some people may be sensitive to

Ingredient Safety:83%

Product Efficacy:90%

Value For Money91%

The vitamin content in this product is amazing for professional athletes and women who have regular and intensive workouts.

However, we absolutely can’t recommend it for beginners and casual gym-goers because they will be overwhelmed by the extreme doses and may even be harmed if their bodies can’t handle them.

Also, the inclusion of Amino Acids at an utterly insignificant 80mg is COMPLETELY mind-boggling from such a reputable manufacturer, because this dosage is a like a drop in the ocean. It is there for the sole purpose of label-dressing, which is pretty despicable.

Other than that little gaffe, the product is perfect for women with extremely intensive training regimens.

5. Rainbow Light Women’s One Multivitamin

Rainbow Light Women’s One Multivitamin product

Rainbow Light Women’s One Multivitamin is a Food-Based Multivitamin that promotes bone, breast, heart and skin care as well as provides energy and stress support.

The Pros:

  • Great Ingredient Profile
  • Reputable Manufacturer
  • High-Quality Ingredients
  • Allergen-Free
  • Very Affordable
  • Contains Healthy Gut Bacteria
  • Full and Clinically Effective doses (except for herbal ingredients)

The Cons:

  • Contains Proprietary Blends
  • Low Iron Content
  • Some Herbal Ingredients are primarily for Label Dressing

Ingredient Safety:88%

Product Efficacy:89%

Value For Money94%

This is a top-notch product that we can easily recommend for women who train regularly or intensively.

It contains everything your body needs and would have been a wonderful product if not for the low iron content as well as proprietary blends.

4. Now Eve Women’s Multiple Vitamin

Eve Women's Multiple Vitamin Supplement

Eve Women’s Multiple Vitamin is a dietary supplement designed specifically for women.

The Pros:

  • 100% Full Ingredient Transparency
  • Great Ingredient Profile
  • Full and Clinically Effective Doses
  • Great for professional athletes
  • Contains gender-specific herbs with benefits for women
  • Contains Primrose Oil

Primrose oil is helpful for naturally treating PMS and balancing hormones in the body as it contains many essential amino acids.

The Cons:

  • Underdosed Iron Content
  • Expensive

Ingredient Safety:95%

Product Efficacy:92%

Value For Money92%

If not for the underdosed Iron content and the hefty price-tag, this would have been an absolutely phenomenal product!

Don’t get us wrong, it’s still amazing, especially if you want to get natural help for treating PMS and other hormonal imbalances.

3. NLA for Her, Her Multi

NLA for Her, Her Multi Supplement

NLA for Her, Her Multi is a complete female multivitamin containing all the essential vitamins and minerals, as well as an advanced antioxidant complex to boost your health and strengthen your immune system.

The Pros:

  • Great Ingredient Profile
  • High-Quality Ingredients
  • Reputable Manufacturer
  • Contains an Antioxidant Fruit Blend
  • Gender Specific Herbs with benefits for women
  • Affordable

The Cons:

  • Contains Proprietary Blends (Some herbal ingredients may be underdosed and thus just label dressing)
  • No Iron!

Ingredient Safety:92%

Product Efficacy:95%

Value For Money96%

See Price for NLA Her Multi

The biggest surprise is the exclusion of Iron since it’s one of the specific things that women need to supplement because of menstruation.

Other than that, this is a phenomenal product that has garnered wide praise in the workout industry and is used by many professional female athletes.

Multiple reviews from trusted sources give it very high praise and we easily consider it to be among the best multivitamin for women products currently out there.

2. Met-Rx Active Woman

Met-Rx Active Woman Multivitamin Supplement

Met-Rx Active Woman is a Multivitamin Specially Designed for the Athletic Female.

It contains a fantastic blend of ingredients and has everything that a woman’s body needs to properly function and perform better in the gym or during any sort of exercise.

The Pros:

  • Amazing Ingredient Profile
  • Full Clinically Effective Doses
  • High-Quality Premium Ingredients
  • Specifically Geared Towards Athletic Women
  • Affordable

The Cons:

  • Proprietary Herbal Blends
  • Overwhelming for beginners and casual gym-goers

Ingredient Safety:92%

Product Efficacy:100%

Value For Money98%

Check Price for Met-Rx Active Woman

This product is absolutely fantastic for women who train harder than normal, who are professional athletes and want a product that goes above and beyond just a simple multivitamin supplement.

The only problem is that we can’t recommend it to anyone else but serious or professional athletes because certain vitamins are dosed specifically for those with intensive and grueling workouts and may be overkill for someone who just trains casually.

So if you’re serious about your training and want to elevate your results to the next level – this is one of the best available multivitamins for women on the market.

The price is also just right!

1. Optimum Nutrition Opti-Women

Optimum Nutrition Opti-Women Supplement

Optimum Nutrition Opti-Women is a high-potency multivitamin supplement designed specifically for women with their unique needs and body composition in mind.

It is made by one of the, if not the most respected and reputable manufacturers in the industry who have won numerous awards and are hailed by an overwhelming number of users as the best.

It also contains the perfect ingredient profile providing everything that you need to power through an intensive and strenuous exercise session.

The Pros:

  • One of the most Trusted and Reputable Manufacturers
  • 100% Full Ingredient Transparency
  • High-Quality Premium Ingredients
  • Impeccable Ingredient Profile
  • Contains a gender-specific herbal blend that is beneficial for women
  • Clinically Tested and Effective Full Doses
  • Very Affordable
  • Perfect for beginners and professional athletes alike!

The Cons:

  • There are NONE!

Ingredient Safety:100%

Product Efficacy:100%

Value For Money100%

This is the only product we have given a perfect 10 rating!

It has no downsides and is hands down, without question THE BEST multivitamin supplement for women that’s out on the market in 2017.

We wholeheartedly recommend it for beginners, intermediate gym-goers, and even professional athletes!

Check Out The Price for The #1 Top Rated: Optimum Nutrition Opti-Women

We don’t even know why someone would buy a different product since this one has everything that you need and more, at a very affordable price that’s even lower than many of the less efficient products.

It’s the current industry standard for workout multivitamins for women.

Our hats are off to Optimum Nutrition for providing what is a perfect product geared specifically for women who exercise.


We hope that after you’ve seen our list and read our informational article, you became much better informed as to what the benefits of choosing such a supplement are.

Picking the right kind of product can help you boost your performance and keep your body working at optimal levels. Choosing the wrong type of supplement can lead to frustration and even be harmful to you.

That’s because some products by unknown and shady manufacturers can contain harmful additives and sub-par quality ingredients at wrong and dangerous doses.

So we hope that you stay well informed and only pick the supplements that have been extensively tested and tried by multiple sources.

Here are some more great choices:

The Best Stimulant-Free Pre Workouts

The Best Post Workout Supplements

The Best Tasting Protein Powders

The Best Pre Workout Supplements for Men

The Best Protein Powders for Women

And finally, if you’re using some different or unique product and want to compare it to the ones on the list, we’d love to hear your thoughts in the comments below so that we can discuss these types of supplements further!