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Best Post Workout for Women

If you’re a woman who’s looking for the absolute best post workout for women supplement on the market, then you’ve come to the right place.

That’s because we’ll show you a list of some of the best women’s post workout products in the world which will help you attain the body you desire.

Contrary to popular belief, after-training products aren’t just exclusively for men. And women who are serious about developing a lean and toned body will reap a ton of benefits from such a supplement.

You’ll lose unwanted weight quicker, gain extra energy to last you through the remainder of the day. And also make sure your body gets all the nutrients and protein that’s necessary to make you look lean and healthy.

So if your goal is to look as fit as possible and get there significantly quicker than you would without any help, then read on!

Here’s How We Rate The Best Post Workout For Women Products On This List

It’s no secret that on FitBodySupplements, your health and safety is the most important thing to us.

We only recommend products that are pure, clean and contain no harmful substances.

That’s why when we test hundreds upon hundreds of supplements to decide which ones we’re ultimately going to put in our Top Five List, we make sure they meet the following criteria:

  1. Safety of Ingredients
  2. Reputation of the Manufacturer
  3. Customer Reviews
  4. Value for Money

The best post workout drink for women must be safe to use because it’s completely clean and healthy for you. It must also come from a manufacturer who has a proven track record. There must be an overwhelming majority of positive reviews for it. And it must provide a great value for your money, without having an overblown price.

Besides all that, we understand that no product is perfect, so we always point out flaws in any supplement we find. So rest assured you’re only going to see the best post workout protein women can find.

1. Transparent Labs 100% Grass-Fed Whey Protein Isolate

Transparent Labs ProteinSeries best protein powder

When it comes to a product that can help you reach your best physique as quickly as possible, nothing beats Transparent Labs 100% Grass-Fed Whey Protein Isolate.

As of today, it’s the ultimate post workout product for women we could find on the market in 2019. Here’s why:

It contains one of the industry’s highest protein-to-weight ratios at an incredible 28 grams of protein per 32 gram scoop. It mixes easily and is very quick to absorb, which means you won’t get any stomach issues.

It’s also super low in calories, contains almost no fats or carbs and is designed to help you lose unwanted weight and gain lean muscle at the same time. In other words, it won’t make you a bloated beast and will instead make sure you look like a bikini model.

In addition to that, the whey comes from 100% Grass-Fed American Cows. Which means it contains zero hormones and no antibiotics, so it’s completely healthy and clean.

Finally, the ingredient label is fully transparent, so you know exactly what you’re getting. No fillers, no artificial ingredients, no preservatives – only pure and clean post workout protein powder for women.

The Pros:

  • Purest and Cleanest Protein On The Market
  • 100% Transparent Ingredient Label
  • No Harmful or Unnecessary Additives
  • No Artificial Sweeteners or Coloring
  • Grass-Fed, Antibiotic-free and Hormone-free Source
  • Very Low Calories
  • Very Low Fat and Low Carb
  • Incredible taste!

The Cons:

  • Medium Sodium Content
  • Not Cheap

Just like any supplement on the market, this one has its downsides.

However, they’re very small and insignificant downsides if you compare them to other products.

First, the sodium content is slightly higher than normal but it’s not a huge amount.

Second, the price isn’t what you’d call cheap. It’s not very expensive either as there are many pricier products. That said, we think the few extra dollars you pay for this clean and pure product is definitely worth the quality and benefits you’re getting in return.

Ingredient Safety:100%

Product Efficacy:100%

Value For Money100%


The verdict is in and Transparent Labs 100% Grass-Fed Whey Isolate is the current best post workout protein powder for women on the planet.

You’ll be very hard-pressed to find a better, cleaner, purer and healthier product that offers the same effectiveness for the same price.

We highly recommend it and you won’t be sorry.

The huge amount of five-star reviews this product has from other users only confirms our assessment!

2. Transparent Labs CoreSeries BCAA Glutamine

Transparent Labs best bcaa glutamine supplement

If you’re someone who doesn’t want to drink a huge shake with lots of protein powder after a training session because you don’t want to feel bloated, then a small cocktail of BCAAs is the next best thing.

So if you want to feel as light as possible, then Transparent Labs CoreSeries BCAA Glutamine is the perfect solution as a best post workout for women’s weight loss supplement.

It’s superior to any other BCAA product on the market because it contains 8 grams of 2:1:1 Branched Chain Amino Acids, 5 gram of Glutamine, and 1 gram of Coconut Water Powder.

Other than that, it contains absolutely nothing else and is as clean and pure as supplements come.

The Pros:

  • Large, Scientifically Proven And Clinically Effective Dose
  • 100% Clean; No Fillers, No Artificial Ingredients, No Colorings, No Preservatives
  • Includes Glutamine
  • Contains Coconut Water Powder!
  • Trusted And Respected Manufacturer
  • 100% Transparent Ingredient Label – No Proprietary Blends

L- Glutamine promotes digestive and brain health, aids in muscle growth as well as athletic performance, fights cancer and high blood pressure. It also helps your immune system function properly.

Coconut Water Powder hydrates you by providing essential electrolytes and micronutrients which you lose during exercise. Not to mention a whole list of other benefits.

The Cons:

  • None!

It’s pretty difficult to believe, but this product has zero drawbacks.

The price is great, the ingredients are perfect and at very good doses. And the addition of Glutamine and Coconut Water Powder makes it even more amazing.

Ingredient Safety:100%

Product Efficacy:100%

Value For Money100%


This is the perfect alternative for the best post workout drink for women if you’re not into protein powders.

Branched Chain Amino Acids help you lose weight and gain lean muscle at the same time.

3. Naked Whey

The second best post workout protein women can choose is called Naked Whey.

It’s simply Whey Protein Concentrate in its purest form and absolutely nothing else.

At just 120 calories and 25 grams of protein in a 30 gram scoop, it’s one of the best products you can get. And the best part about it is that it contains zero ingredients other than the main one, which is a rare thing in this industry.

The source of this whey is from grass-fed cows, which is perfect.

The Pros:

  • Only One Ingredient And Nothing Else
  • Fully Transparent Ingredient Label
  • No Unnecessary Additives
  • Grass-Fed, Antibiotic-free and Hormone-free Source
  • Low Calories
  • Low Fat and Low Carb

The Cons:

  • Bland Taste
  • Very Expensive
  • Not For Lactose Intolerant People

There are three main downsides to this otherwise wonderful product.

First, the taste is rather bland since there’s absolutely no flavor to it. This makes it difficult to drink and enjoy so people usually have to scarf it down quickly.

Second, it’s quite expensive, even more than most products of its kind.

Third, since it’s a concentrate and not an isolate, there’s lactose in it. So it’s not ideal for lactose-intolerant people.

Ingredient Safety:100%

Product Efficacy:100%

Value For Money90%


When you take everything into account, this product is pretty amazing due to its purity and simplicity.

If the expensive price and the bland taste isn’t enough to discourage you, then we can easily recommend this as one of the best post workout for women proteins on the market.

4. SOLAR SYNERGY Sports Recovery & Hydration

After testing dozens of products, we found Solar Synergy Sports Recovery and Hydration. It’s a very unique product which we consider to be one of the best post workout for women drinks around.

Here’s why: It combines the best in goat milk minerals with the world’s most powerful botanical superfoods, like Acai, Goji berries, Elderberries, Sea Buckthorn, Yacon Leaf, and more.

Besides that, it has zero artificial ingredients, no unnecessary, harmful or toxic and processed ingredients.

It provides a huge amount of antioxidants, microelements, nutrients and minerals to engage your metabolism, rehydrate you a quickly as possible and fight off free radicals your body creates after high intensity exercise.

All in all, it’s a wonderful alternative to some of the world’s best post workout protein powder for women products.

The Pros:

  • Contains A Ton Of Superfoods
  • Goat Milk Whey
  • Packed With Antioxidants
  • Amazing Hydration And Recovery

The Cons:

  • Very Low In Protein
  • Expensive

The biggest downside to this contender for the best post workout for women supplement is the fact that it has very low protein in it.

Everything else it offers is amazing and it’s definitely one of the absolute healthiest options for a women’s post workout drink. But it can never be the best post workout protein women can get since there’s not much of it included.

Ingredient Safety:100%

Product Efficacy:100%

Value For Money90%


When it comes to ingredients, this product is pretty amazing.

It’s definitely not the best women’s post workout shake because it contains very little protein, but it’s pretty great as far as everything else goes.

So if your biggest problem after exercise is not lack of protein but lack of energy and strong dehydration as well as a need for antioxidants, then this product is an awesome choice.

5. Vega Sport® Recovery

Another alternative to tried and true protein powders as post workout supplements is the Vega Sport Recovery formula.

It helps restore lost electrolytes, provides a decent dose of vitamins which you use up during exercise, replenishes glycogen stores, is gluten-free, vegan certified and contains no artificial flavors or sweeteners.

There’s also some protein in it.

Here’s the ingredient list:

As you can see, this isn’t your standard post workout. But it does well to shake up the standard formula by providing ingredients other than protein which help with your recovery.

The Pros:

  • Contains Vitamins
  • Replenishes Electrolytes
  • Helps Recover After Workout
  • Boosts Metabolism
  • Contains Turmeric And Many Other Beneficial Substances

The Cons:

  • Low In Protein
  • Some Ingredients Underdosed
  • Expensive

The main problem with this post workout recovery supplement for women is that it contains very little actual protein.

As good as many of the other ingredients are, the most important thing the best post workout for women’s weight loss product should contain is protein. Or at least certain amino acids which help with recovery, like Branched Chain Amino Acids.

Other than that, some ingredients in this product come in doses which aren’t very effective. For example L-Arginine, Turmeric and Capsaicin which comes from Cayenne pepper.

Ingredient Safety:90%

Product Efficacy:80%

Value For Money90%


This is a good recovery product for women who want to focus on getting their metabolism up to speed after exercise. Also for those who wish to replenish their vitamins, minerals and other essential nutrients that the body uses during strenuous physical activity.

That said, since it contains very little actual protein, it’s not the ideal choice.

Concluding The List Of The Best Women’s Post Workout Products

As you can see, there are tons of different options to choose from if you want an effective post workout product for women.

You can consume an amazing protein powder like Whey Isolate (which is one of the best ways to recover after training, attain a toned physique and lose unwanted weight). You can also drink a BCAA supplement (which is the second best option if you want the body of a bikini model) to help your body recover very quickly.

Other alternatives include replenishing your vital micronutrients, vitamins, minerals and electrolytes. But we’ve yet to find a product which combines all of these and also provides a decent protein dose as well. That’s why such products aren’t the ultimate choice (as good as they are) and why they don’t get to sit at the top of the best after exercise products for women.

Whatever you choose, remember that your body needs building blocks to recover after strenuous physical activity. And the best fuel, as always, is a really high-quality, pure and clean protein or BCAA.

Here are some other post workout products you might like which are suitable for both men and women.

Train Hard and Stay Strong!