Fitness couple drinking post workout supplements in gym

Top 10 Best Post-Workout Supplements for Recovery

Post Workout Recovery Supplements are considered to be among the most important enhancers in the entire training industry, for both men and women.

During an intense session of lifting heavy weights or cardio exercise, all the important muscles in your body become strained and bruised. They also lose a large amount of vital nutrients that keep them functioning properly.

In order for your muscles to recover fully and grow efficiently, you need to replenish those nutrients and get enough protein and BCAA. Or you’ll risk malnourishment, making most of your exercise just a waste of time.

That’s exactly why it’s crucial to eat a nutritious, balanced and healthy meal packed with protein, right after a workout session. Every training expert recommends this!

That said, there’s a specific window when your body absorbs the nutrients you get from food most optimally after a workout. And that window is quite short – just 45 minutes! This window makes it almost impossible for many people to get home in time and prepare a healthy and proper meal to consume it after a workout. So your muscles and whole body get the greatest recovery effect.

Luckily, this is exactly what muscle recovery supplements are for! They’re an incredibly convenient product that provides you with everything your body needs to replenish those lost nutrients and help your muscles recover and grow very quickly.

However, there are hundreds of different recovery drinks on the market, so choosing the best post workout supplement can be very tricky. That’s why we present you with our Top 10 List of the Best and Top Rated Post Workout Supplements of 2019.

For more information on what they actually do and what they contain, please refer to our Post-Workout Supplements Guide article.

And if you’re interested in pre-workout products, then here are the relevant links: The 10 Best Pre-Workout Supplements for Women and Top 10 Best Pre-Workout Supplements.

Why Take Post Workout Supplements? The Basic Explanation

A fit man and woman posing while lifting barbells

All the best supplements for muscle recovery have one crucial thing in common: They contain protein because it’s the main building block of muscle tissue.

This protein usually comes in its natural form and contains the essential BCAAs in it. Or the supplement simply contains BCAAs on their own, essentially making it either a post-workout protein powder or a BCAA powder product at its core.

This means that the most important ingredient in all recovery drinks for muscles is BCAA (Branched-Chain Amino Acids).

However, muscle recovery after a workout isn’t the only benefit of such a supplement! Here are some more great ones:

The Benefits and Uses: 

  • Improves Recovery, Immune Function, Bone Mass and Ability To Utilize Body Fat
  • Increases Muscle Growth, Endurance, Hydration and Energy Levels
  • Reduces Soreness, Recovery Time, Muscle Breakdown and Risk of Dehydration
  • Provides General Convenience and Cost-Effectiveness, Saving Time and Money

Why We Need Them: 

As you can see, the biggest upside to using these wonderful products is obviously convenience.

Even though there’s really no good substitute for healthy and nutritious food, not everyone has the time or inclination to run home and prepare a full, well-balanced and healthy meal in the next 45 minutes after a workout. One that contains plenty of proteins and many different vitamins as well as nutriets.

You can, of course, have that meal an hour or two after your training session. But you won’t supply your muscles with the protein and BCAAs they need, just when they need them the most. So you won’t get the optimal effect and your muscles won’t recover and grow at the greatest possible pace. Which means you’ll only get a fraction of the benefits of a full workout and end up wasting some time and effort.

For really good and consistent results, you can even combine your post-workout drink with the best mass gainer, the best creatine for men, the best BCAA supplement, and even the best test booster. These will take your after-workout shake to the next level and push your training results to the limit, giving you huge gains in the process.

Now that you know why it’s so important to provide your muscles with everything they need within 15-45 minutes after a workout. Here’s our list of the best products available on the market right now.

The Top 10 List – Post Workout Recovery Supplements

1. Transparent Labs BCAA GLUTAMINE

Transparent Labs best bcaa glutamine supplement

Transparent Labs Core Series BCAA Glutamine is currently the highest rated and best pure BCAA recovery powder in the entire supplement industry.

It’s made by a manufacturer famous for their high ingredient standards and the complete transparency of the ingredient label. So you know exactly what you’re paying for and putting inside your body.

The Pros:

  • Full 100% Ingredient Transparency
  • Trusted and Respected Manufacturer
  • Scientifically proven and clinically effective doses
  • Extremely Effective
  • Zero colored dyes, Unnecessary Fillers, or Harmful Additives
  • Affordable
  • Great Taste
  • Contains 1 g of Coconut Water Powder

Save 10% Using “FitBody” Coupon! 

The fact that it contains a whole 8 grams of BCAAs per serving is phenomenal because most manufacturers try to skimp on their ingredients.

L- Glutamine is a naturally occurring nonessential amino acid and according to this study, it increases growth hormones and blood alkalinity. It also plays a critical role in keeping your immune system boosted and working properly.

Coconut Water Powder helps hydrate your body really well and provides electrolytes as well as micronutrients lost during highly intensive workouts. Making it perfect for serious athletes and bodybuilders. Not to mention beginners who want real results as soon as possible.

Here are some of the benefits that coconut water provides:

The Cons:

  • NONE!

There are zero downsides to this product to speak of, which is a pretty rare find!

That said, the product does contain Stevia. It’s a natural sweetener derived from a plant and there may be some people who are sensitive to it.

Ingredient Safety:99%

Product Efficacy:97%

Value For Money100%

When you take everything into account, this product is as perfect as it can get. Apart from the inclusion of Stevia, which some people may be sensitive to.

Even though wea re completely nit-picking at this point, we still can’t give it a rating of the perfect 10.

That said, we thoroughly and wholeheartedly recommend it to anyone who wants a pure BCAA post-workout supplement to speed up their recovery after workouts. To improve their physical performance as well as sculpt an excellent body and achieve their training goals faster.

It’s perfectly safe because it contains no harmful ingrediets. And we can easily and wholeheartedly recommended it to men and women, as well as beginners and professional athletes alike. It’s simply the finest product designed for muscle development, recovery, and fat-loss at the same time.

HINT: Use “FitBody” Coupon Code to Get a 10% Discount! 

The overwhelming number of positive reviews from customers and industry critics agree with us: It’s currently the best pure BCAA Recovery Supplement on the market.

Plus, you can also use it at pretty much any time, and not just for recovery after workouts. Since BCAAs benefits are not only tied to post-workout.

2. Catalyst Recovery by Strength

Catalyst Recovery Post-workout by Strength Supplement

Catalyst Recovery by Strength is a phenomenal Intra & Post-Workout Recovery Supplement geared towards muscle repair, recovery and development.

It has the perfect blend of ingredients and a fast absorption formula that’s ideal for taking this supplement either during a workout (for extra energy and endurance), or after your training session, when your muscles need nutrients the most!

It’s developed by a reliable manufacturer that has garnered widespread respect and overwhelmingly positive reviews for most of their products.

As of right now, this post-workout supplement is the second greatest on the market.

The Pros:

  • Completely Transparent Ingredient List
  • Trusted and Reliable Manufacturer
  • Full, clinically effective doses
  • Consistently Amazing Results
  • Affordable
  • Highest-Quality Ingredients
  • Phenomenal Ingredient Profile
  • Contains a Muscle Hydration Electrolyte Blend and an Anabolic Recovery Blend
  • Great Taste!

The Cons:

  • Contains Sucralose and Acesulfame-K

The inclusion of Sucralose and Acesulfame-K is the only reason why this particular product is not on the first spot. That’s because it’s not the optimal choice and the manufacturer could have easily gone for the natural Stevia sweetener, instead of using these two artificial ones. Because they often cause allergies in a lot of people and can easily upset the stomach.

Ingredient Safety:94%

Product Efficacy:100%

Value For Money100%

As you can see, “Catalyst Recovery” is currently one of the most comprehensive recovery supplements available.

It contains everything you need to effectively nourish and recover your muscles after an intensive workout session. And you can even take this supplement during your exercise to keep you working harder and fuel your muscles for longer.

It includes an electrolyte blend, Creatine Monohydrate, a proper dose of BCAA’s, and Glutamine. As well as some other highly effective and beneficial ingredients that are backed by clinical studies. Similar recovery products on the market are often under-dosed and overpriced!

Show Me The Price!

3. Optimum Nutrition Essential AmiN.O. Energy

Optimum Nutrition Essential AmiN.O. post-workout

Optimum Nutrition Essential AmiN.O. Energy is a BCAA powder designed for muscle recovery, energy and boosted focus.

It is manufactured by what people consider to be the most reputable and trusted company in the supplement industry. One that’s won numerous awards for its many other products. So it’s safe to say that this manufacturer knows all the ins and outs of what makes an efficient and effective supplement.

The Pros:

  • Extremely Affordable
  • O. Booster
  • Most Trusted and Reputable Manufacturer
  • High-Quality Premium Ingredients
  • Designed for Fat Loss
  • Designed to Boost Energy Levels
  • Designed for Use After and During Workouts
  • Great Taste

The biggest upside is the price of the product. It’s the most affordable recovery supplement on the market and still contains all the highest-quality ingredients, which is a phenomenal value for money! That said, it does have a couple of problems.

The Cons:

  • Proprietary Blend
  • Contains Sucralose

Ingredient Safety:90%

Product Efficacy:98%

Value For Money99%

It’s a very effective post workout drink and great product for both recovery and energy that’s designed to be taken during and post workouts. However, some people may not like the inclusion of stimulants as well as artificial sweeteners. We certainly don’t.

The price is the biggest attraction, making it the most affordable post-workout supplement on the market that also boasts ingredients of exceptionally high-quality. Something Optimum Nutrition is pretty well known for.

It’s the perfect choice for people who are looking for something that’s not very expensive!

However, it’s not the perfect choice for the very health-conscious people who want the safest option possible. That’s because it contains Sucralose and includes a proprietary blend which prevents people from knowing exactly what they are getting and putting into their body.

4. 2:1:1 Recovery Optimum Nutrition

2:1:1 Recovery by Optimum Nutrition post-workout

2:1:1 Recovery by Optimum Nutrition is a recovery protein powder for weightlifters and athletes who want to put on a lot of muscle mass.

Once again, it’s developed by what most people consider to be the most trusted and reputable manufacturer in the industry. And it contains an ingredient profile that’s vastly superior to most other similar products that are available to buy.

The Pros:

  • For Extreme Mass Gainers
  • Trusted and Reputable Manufacturer
  • Great Ingredient Profile
  • Fat Free
  • Contains Fast-Acting Carbs
  • Affordable
  • Provides sustained delivery of amino acids
  • Good Taste

The Cons:

  • High Calories, hence Not Designed for Fat-Loss
  • High Sodium
  • Contains Sucralose

Ingredient Safety:93%

Product Efficacy:96%

Value For Money92%

This is among the best mass building and recovery products available. Especially if you want to wake up feeling refreshed, not sore and ready for your next day of training!

It consistently delivers outstanding results and is highly rated for its effectiveness and taste by the vast majority of its users. If the taste is of utmost importance to you, then you’ll love this one.

We present it as an alternative for those who do not have fat-loss goals in mind and instead want to pack on extreme muscle and mass.

That said, it contains the artificial sweetener Sucralose (by now you should get the idea that we’re not big fans of it at all) as well as quite a lot of Sodium. So you need to watch your intake if you choose this particular mass gainer since you don’t want to take too much sodium unnecessarily.

For the ladies, we recommend taking it with the best fat burner for women because this one’s not designed for fat loss and will benefit a lot from the combination.

5. ReGen BCAA by RSP Nutrition

ReGen BCAA by RSP Nutrition post-workout

ReGen BCAA by RSP Nutrition is a BCAA post workout powder for Increased Strength and Recovery. RSP Nutrition is well liked and respected in the field and they have a plethora of other very useful products.

It’s designed to improve your endurance, build muscle mass, burn fat and hasten tissue recovery after training.

The Pros:

  • Great Ingredient Profile
  • Contains 0.25 g of Raw Coconut Water Powder
  • Contains BioPerine for increased absorption
  • 100% Transparent Ingredient Label
  • Affordable

The Cons:

  • Contains Sucralose and Acesulfame-K
  • Raw Coconut Water under-dosed
  • Some Ingredients Are Not The Highest-Quality

Ingredient Safety:94%

Product Efficacy:91%

Value For Money91%

This is essentially a watered-down and arguably much worse option of our #1 pick Transparent Labs BCAA GLUTAMINE. If it had higher quality ingredients at bigger and more effective doses, it could have been a phenomenal product.

As it stands now, it’s the poor man’s version of the best product, which contains questionable ingredients like Sucralose and Acesulfame-K. As well as lesser doses of it’s core ingredients. Especially because the 0.25 grams of Raw Coconut Water Powder is not really that helpful at all.

We strongly suggest not skimping on the extra $5 to $10 and getting the vastly superior option.

6. BCAA Energy by EVLution Nutrition

Evlution BCAA post workout supplement

BCAA Energy by EVLution Nutrition is a muscle recovery powder that’s also designed to provide energy and focus during exercise.

Evlution Nutrition has been around for many long years and they have a large following. As well as a decent selection of products that help people achieve better results when working out.

The Pros:

  • Great Ingredient Profile
  • Designed for Fat Loss and Energy
  • 100% Ingredient Transparency

The Cons:

  • Some people may be too sensitive to stimulants
  • Contains Sucralose
  • Some Under-dosed Ingredients
  • Sub-Par Taste

Ingredient Safety:92%

Product Efficacy:90%

Value For Money88%

Overall, this is a good product with a decent ingredient profile and high-quality ingredients. A few of the added amino acids are under-dosed, which is a shame because it would have otherwise been a fantastic supplement.

That said, there’s nothing much special about it, which is not necessarily a bad thing! It delivers what it promises, and that’s precisely the quality you want in a product.

It it didn’t contain Sucralose, had a slightly better taste and increased the dosage of certain ingredients, it could be a real contender for the top 3 spots on our list.

7. BPI Sports Best BCAA

BPI Sports Best BCAA Supplement

BPI Sports Best BCAA is a muscle recovery BCAA supplement that boasts Oligopeptide-Enzymatic Technology.

This is a pretty unique technology that speeds up the transport and the absorption of the various amino acids you get from protein.

BPI Sports is also a reliable manufacturer that focuses on making cutting edge supplements that enhance physical performance, endurance as well as post training muscle tissue restoration with nutrients.

The Pros:

  • Oligopeptide-Enzymatic Technology
  • Increased Vasodilation
  • Good Taste
  • Good for Post and Intra-Workout Supplementation

The Cons:

  • Contains Proprietary Blend
  • Expensive
  • Contains Sucralose & Acesulfame-K

Ingredient Safety:83%

Product Efficacy:90%

Value For Money76%

It’s a decent post workout drink that puts a unique technological twist on BCAAs to make transportation and absorption much faster. This makes the product great for intra-workout supplementation as well as post-workout body restoration.

However, the price and the inclusion of unnecessary ingredients (and potentially harmful ones like Sucralose and Ace-K) detracts from the product’s overall luster.

The inclusion of a proprietary blend is also not ideal because people should always know exactly what they’re putting into their bodies.

8. Universal Nutrition Torrent

Universal Nutrition Torrent post-workout product

Universal Nutrition Torrent is a post workout shake supplement designed to refuel, recover and develop your muscles and build extreme mass.

We shouldn’t think we even need to introduce to you who Universal Nutrition are. But if you’re completely new to the fitness industry, then know that they’re one of the oldest, most well-known sport nutrition brands in the entire world. Most of their indredibly huge range of products are for professional bodybuilders.

The Pros:

  • Extreme Muscle and Mass Gains
  • Huge Amino Acid Complex
  • Trusted and Reputable Manufacturer
  • Great Ingredient Profile
  • Full Daily Dose of Creatine

The Cons:

  • High Calories, hence Not For Fat Loss
  • Contains Sucralose and Acesulfame-K, a potentially dangerous combination for sensitive users
  • Production exposed to a lot of allergens (milk, soy, egg, peanuts, tree nuts, fish, shellfish, and wheat)
  • Very Expensive
  • Can Be Overwhelming For Beginners

Ingredient Safety:80%

Product Efficacy:98%

Value For Money59%

It’s a great product for those who want to pack on extreme muscle and mass as well as fully recover from a grueling workout.

However, we only recommend it to serious and experienced athletes who want massive gains. Because this compound can easily overwhelm a beginner due to the ridiculously high doses of ingredients.

The biggest downside is the price, making it among the most expensive post-workout supplements on the market. If not for that incredulous price, the product would be ranked much higher.

The other big downside is, quite obviously, the inclusion of the artificial sweeteners, which is always a problem.


BSN AMINO X Post-workout Supplement

BSN AMINO X is an endurance and recovery drink powder that also packs a significant dose of Vitamin D.

BSN has been around for a while but have unfortunately failed to impress most professional bodybuilders with their products. Simply because there are almost always better products in the same price range.

The Pros:

  • Added Vitamin D (125% of DV)
  • Decent Ingredient Ratio
  • Increased Endurance

The Cons:

  • Proprietary Amino Acid Blend
  • Contains no Glutamine
  • High Sodium
  • Production Exposed to several allergens (Milk, Egg, Soybeans, Wheat, And Tree Nuts.)
  • Contains Sucralose & Acesulfame-K, a potentially dangerous combination for sensitive users

Ingredient Safety:81%

Product Efficacy:79%

Value For Money81%

It is an unremarkable addition to the post-workout supplement market.

It has Vitamin D which is great for boosting your immune system and improving other bodily functions. But it lacks in many other areas and like most other products makes use of the unsafe Sucralose and Acesulfame-K.

 10. MusclePharm BCAA 3:1:2

MusclePharm BCAA 3:1:2 post-workout product

MusclePharm BCAA 3:1:2 is a muscle recovery capsule and post workout powder supplement that uses a unique twist on the BCAA ratio.

MusclePharm’s quite well-known in the supplement world and they have a pretty decent reputation for some of their good products. Unfortunately, this one’s not among them, which is why it’s on the last spot of our list.

The Pros:

  • Simple yet Effective ingredients
  • 100% Ingredient Transparency
  • Also comes in Capsule Form for Absolute Convenience

The Cons:

  • The BCAA ratio is unique but not scientifically backed
  • Contains Sucralose
  • Production Exposed to several allergens (Milk, Egg, Soybeans, Shellfish, Fish, Tree Nuts, and Peanuts)
  • Too basic, could contain other helpful ingredients to increase efficacy
  • Expensive for what it is

Ingredient Safety:92%

Product Efficacy:83%

Value For Money70%

If you want pure BCAAs and nothing else – then this post workout drink is decent.

However, having a unique twist on the BCAA ratio doesn’t justify the inordinately high price for just BCAAs and nothing more. There are much cheaper alternatives on the market.

That said, it does offer a Capsule option that is incredibly convenient. So if you want zero mess and zero fuss when you’re taking such an enhancer, you might find it really useful. Although there are far more better options so we don’t really recommend it.

Usage Information


When to take it: 

As these are specifically post-workout supplements, the best time to take them is within 15 to 45 minutes after an exercise session.

Technically, you can take them pretty much at any time you want. But you will not get the same full effects and benefits if you were to consume them not directly after training.

Additionally, if you’re taking a pure BCAA post-workout restoration drink, it’s also a great idea to take a serving just before you go to bed. As the repair and recovery process mainly happens during your sleep. Just make sure it doesn’t contain any stimulants, artificial sweeteners or too much sugar, or it will disrupt your rest.

How Much: 

For all post-workout supplements, we strongly recommend that you always follow the instructions and dosages provided on the manufacturer’s label and mainly take one serving after a workout (or before you go to bed if it’s a pure BCAA supplement with no stimulants or artificial sweeteners).


Finally, we recommend checking out some of our other top-rated lists of different products that are the most effective on the market:

The Best Stimulant-Free Pre Workouts

The Best Tasting Protein Powders

The Best Pre Workout Supplements for Men

The Best Protein Powders for Women


For your convenience, we base our list on user and critic reviews, documented athlete results and the reputation of the manufacturer. As well as our own tests and experience in the supplement industry.

We hope we’ve helped you pick just the right kind of supplement that suits you and the needs of your body best. A correctly selected supplement will guarantee results and propel your workouts to the next level. While a poorly picked one will just end up wasting your money and causing you quite a bit of frustration in return.

Now let us hear your opinions and experiences! Which Post Workout Supplement products do you think are best and should have a place in our Top 10 list? Write your thoughts in the comments below and let’s discuss them!

Stay Fit and Keep Lifting!