Fit Woman Holding a Pre-Workout drink

The 10 Best Pre-Workout Supplements for Women

It’s a well-known fact that around 90% of all men who regularly go to the gym are using some kind of supplement. We’re here to specifically talk about one of the most beneficial and widely used ones – Pre-Workout Supplements!

These enhancers help to increase performance and achieve their goals and results much faster.

Don’t Want To Read The Entire Top List? Here Is a Comparison Of The Top 2 Best Pre-workouts for Women:

  NameIngredient SafetyProduct EfficacyValue for MoneyTaste 
#1Transparent Labs Pre-Series LEAN100%100%99%98% Check Out Our #1
#2Thumbnail of 4Gauge Pre-Workout4 Gauge Pre-Workout97%98%97%100%Check Out Our #2

For men, here are the ten best ones we’ve found: Top 10 Pre-Workout Supplements for Men.

Women are starting to become increasingly interested in getting fit and maintaining a well-defined and beautiful body.

That is why a steadily rising need for Pre-Workout Supplements and Drinks for Women is becoming more and more apparent.

We’ve researched and ranked the top 10 best pre-workout supplements for women on the market and are proud to present you with our findings.

But What About Women?

sporty woman drinking a shake

Currently, the popularity of women’s pre-exercise supplements is soaring, and the products are gaining a lot of much-needed traction.

Consequently, you don’t have to worry about carefully studying and researching the stuff that’s made specifically for men – you now have a wide variety of workout supplements for women to choose from, made with your body and physiology in mind.

Because the trend of women taking pre-workouts has gained so much momentum in recent years, the smarter supplement companies have started creating exceptional pre-training supplements for women as well.

We will offer you various alternatives; such as stimulant-free, all natural, and those that are effective both for men and women.

So if you haven’t yet considered joining the majority of people who successfully utilize such additives to gain better training performance and faster results – read on and decide for yourself!

Most Workout Supplements for Men Can Be Taken By Women - in Lower Doses

The idea that women can’t use the same kinds of workout supplements that men use is ignorant, completely biased, and just plain wrong. Women can effectively consume the majority of pre-exercise and other supplements that men take, providing them with same results.

However, it must be noted, that there are certain exceptions:

Every product that has any testosterone booster or enhancer should be completely avoided by women, for very obvious reasons. That’s why no good pre-workout for women will ever include it.

Also, women don’t need as much Creatine as men, because in general, women tend to incorporate much more cardio into their workouts than men.

Creatine is known for its slight dehydrating effect, meaning that prolonged cardio exercises would cause you to become dehydrated much faster and consequently experience cramps or other similar discomforts.

That is why a lot of women’s pre-exercise products have much lower creatine content, and some have even none at all.

And lastly, most men’s exercise supplements should usually be taken at a lower dosage, because of their design with regards to the greater mass and musculature of men. Pre-workouts for women take that into consideration and adjust their doses accordingly, that’s also why a pre-workout drink for women tends to be easier to consume.

Guys should check out the best mass gainers, the best BCAA products, the best testosterone boosters, and also the best creatine for men to get much better results than normal.

Ladies can combine these pre-workouts with the best fat burners for women on the market.

How We Rate The Pre-Workouts For Women

Infographic explaining how we rate the pre-trainning supplements for women

Expand To Read The Text
We value the health and safety of our readers, that’s why we rate our top 10 list based on the quality and safety of the ingredients, reputation of the manufacturer, documented athlete results as well as reviews by users and industry critics.

We also take the price into consideration, put a lot of weight into the effectiveness of the product for both beginners and professional athletes, and finally see how safe and efficient these products are to take for women.

The Top 10 Best Pre-Workout Supplements for Women

1. Transparent Labs Pre Series LEAN

Transparent Labs PreSeries Lean Supplement

Transparent Labs Pre-Series LEAN Pre-Workout Supplement is our Number One Women Top Pick for 2019.

It is marketed and made for both women and men because its ingredient blend is carefully selected to suit both genders and provide both with significant results.

It is a complete and all-around compound that can be used with any training goal in mind and is the current standard when it comes to shredding fat while maintaining lean muscle mass.

There are also BULK and STIM-FREE alternatives to this product, which provide you with even more options to choose from when it comes to your goals, which makes it a very versatile choice.

Transparent Labs is a trusted and reputable manufacturer that prides itself on providing the safest and cleanest products on the market, and their sports nutrition supplements have a large number of overwhelmingly positive reviews from both the industry critics and also regular users.

The Pros:

  • Consistently excellent results
  • Affordable
  • All-around supplement
  • Suitable for beginners and professionals
  • Full range of ingredients
  • Full clinical doses
  • Thyroid Support Complex
  • No jitters
  • Kicks in fast
  • High Energy Boost
  • No artificial dyes, flavorings or other harmful additives
  • No fillers or concentrates

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What sets this product apart from all others is that it contains a potent Thyroid Support and Fat Burn complex, which includes Chromium Picolinate, Zinc, and Ashwagandha, making it among the most effective compounds that target and burn stubborn belly fat.
Fact is, there are many people with under-active thyroid glands, which slows their resting and active metabolism in a major way.
That’s why including a powerful Thyroid compound was a brilliant and innovative move which sets this product apart from the rest, and makes it an excellent investment if you want to achieve the body of your dreams.

Also, it kicks in within 15 to 20 minutes, making it a fast and reliable source of energy which you are going to feel just as you begin your training routine.

The energy boost that this product provides will make you feel completely unstoppable in the gym, with the added benefit of not feeling any jitters!

However, this supplement does not rely solely on its caffeine content to provide you with that massive energy and focus boost; it relies on its well-balanced ingredient profile, carefully selected for best results.

That is why you get a consistent and reliable energy boost without all the jitters, which lasts throughout any type of workout routine that you can think of!

Accomplishing this feat of providing you with long-lasting, clean and dependable energy is no small task – which is why this is one of our favorite women’s pre-workout products on the market today!

Click Here for Lowest Price: Transparent Labs Pre-Series Lean!

The Cons:

  • NONE

A while ago, Transparent Labs Pre Series LEAN had some issues with its taste, and many users have reported that they didn’t like the fact that it is slightly sour.

This was entirely unsurprising, given that the product used to contain and still contains zero artificial dyes, coloring, flavors, or any other artificial additives that enhance the taste. That is because the manufacturer wants to ensure ultimate safety of the ingredients so that their products are harmless to use.

However, very recently, Transparent Labs has taken all the feedback from their customers into account and has worked hard to tweak the taste of their products.

As a result, they have now developed newly improved versions of their pre-training enhancers which provide three different flavors, all with excellent taste!

So, as of right now, all the three flavors that are available have delicious taste – so there are no more downsides to this women’s pre-workout at all!

Ingredient Safety:100%

Product Efficacy:100%

Value For Money:99%


This blend is hands down the best available supplement on the market for improving performance and getting lean while gaining and maintaining your muscle mass.

It’s also one of the best pre-workouts for women that you can get your hands on, if you want to have a beautiful and fit body.

Our experience with this pre-workout supplement for women was excellent, and thousands upon thousands of happy customers and reviewers can’t be wrong, which is why we wholeheartedly agree with them and give this product one of our highest ratings ever!

HINT: Use “FitBody” Coupon Code to Get a 10% Discount! 

The fact that it’s very versatile is a further testament to its brilliance, making it suitable for any type of workout and all fitness goals, be they to lose weight, tone muscles, or maintain health!

2. 4 Gauge by Roar Ambition

4 Gauge Pre Workout Image

4 Gauge by Roar Ambition is a superb pre-workout supplement for women and men that’s made some seriously positive waves in the fitness community.

It’s made by a London-based supplement company which focuses on clean and safe products mainly for athletes. 4 Gauge provides four primary benefits: extended stamina, explosive power, laser-like focus, and muscle pumps for increased tone.

The product boasts all-natural ingredients that are present in clinically proven and effective doses. No artificial flavors, sweeteners or junk fillers.

The Pros:

  • Clinically proven and effective doses
  • Reliable and Fast Results
  • Good for both beginners and pros
  • Full Ingredient Transparency
  • Great Ingredient Profile
  • Excellent Taste
  • Starts Working Fast
  • Clean and Safe — No junk ingredients or artificial sweeteners
  • Affordable — Great Value for Money

It’s the perfect pre-workout for women if your goal is to take your gym sessions to the next level. You’ll have more power, energy, stamina and focus to get through your training session feeling like a champ.

Plus, with the added benefit of caffeine and L-Theanine, two nutrients which complement each other perfectly, you’ll get a huge boost in fat loss. This makes attaining and maintaining a lean and slim physique accessible not just for athletes but for the average gym-goer as well.

Also, 4 Gauge contains Coconut Water Powder. It is naturally rich in nutrients, great for increasing hydration while restoring electrolytes and lowering blood pressure.

The Cons:

  • Significant Dose of Caffeine

There are zero downsides to this training enhancer for women and men except that it contains a significant amount of caffeine. That’s why people who are sensitive to this stimulant should make sure that they can tolerate it.

Other than that, it is perfectly safe to use for both women and men who want to improve their performance in the gym significantly.

Ingredient Safety:97%

Product Efficacy:98%

Value For Money:97%


As it stands now, 4 Gauge by Roar Ambition is currently one of the absolute best Pre-Workout Supplements for Men and Women on the planet.

It provides very quick, reliable and real results, completely delivering on all the promises. We highly recommend it to both beginners and pro athletes who’ve reached a plateau in their training and want to shoot past it to greater heights.


It kicks in fast, allowing you to train for much longer with increased endurance. The energy boost is smooth and clean so you can concentrate more on your session, giving 100% dedication to whatever you’re doing.

Lastly, we’d like to mention the taste. It’s absolutely phenomenal.

In fact, it’s one of the best-tasting pre-training boosters for women and men that we’ve come across. Which is surprising because it contains no artificial sweeteners.

3. Catalyst Pre-Workout by Strength

Catalyst Pre-Exercise Supplement by Strength

Catalyst Pre-Workout by Strength is a training supplement for immediate energy, focus and stamina. It’s made for both women and men and is easily among the best pre-workouts for women in existence.

It is a complete all-around supplement that is perfectly suitable for weight loss, cardio, muscle maintenance, strength and endurance training, as well as recovery after training and getting lean.

It is also consistently rated as one of the very best by the vast majority of users who have tried and reviewed it.

The goal of the manufacturer is to provide a versatile product that is ideal for women and men who want to improve their physical performance in the gym, or while doing other activities – and they have succeeded perfectly!

With it, not only will you see immediate increases in your energy and focus levels while exercising, but you will feel like a new person who is ready to tackle any physical challenge successfully!

The Pros:

  • Consistently excellent results
  • All-around supplement
  • Affordable
  • Suitable for beginners and professionals
  • Fantastic Taste
  • Full range of ingredients
  • No jitters
  • Full clinical doses
  • Provides a Money Back Guarantee!

The most important question is – what kind of supplement that would not truly think it’s great and prove it time and time again, provide a Money-Back Guarantee?

That’s everything you need to know about the quality and reliability of Catalyst by Strength as a pre-workout drink for women and about the dedication of the manufacturer to make sure that their products are efficient and provide real results!

When you take this product, you will feel a consistent and prolonged energy boost that lasts through your whole workout.

The ingredients of this training supplement are very clearly labeled, with no proprietary blends or any concentrates in sight. It means that every element is present at appropriate and powerful doses that actually matter, and have been clinically proven to work, time after time.

And to top that all off, you get all of these awesome benefits at a price that is very hard to beat!

The energy that it provides is clean and smooth, giving you no jitters or other uncomfortable feelings during exercise – making it very suitable for beginners and people who are not used to taking sports nutrition enhancers.

Click Here for Lowest Price: Catalyst Pre-Workout by Strength!

The Cons:

  • Contains Sucralose
  • Artificial Flavors

These are more nit-picks than heavy downsides, because it’s quite hard to avoid artificial flavors and ingredients in a supplement if your goal is to make the price affordable.

Unfortunately, you cannot have it both ways – you either make it super clean but more expensive, or take some shortcuts with the taste and make it very affordable.

Although, when you look at everything that this product has to offer you – these cons seem completely inconsequential and irrelevant, given all the benefits.

Ingredient Safety:95%

Product Efficacy:100%

Value For Money:96%


We can confidently recommend Catalyst by Strength to anyone who is serious about training and using pre-workout supplements to improve their results and get to their goals faster; from a beginner to a professional, man or woman!

It’s a fantastic way to jump-start your training and increase performance to help your body get through any tough and demanding exercise routine with energy to spare!


This product has consistently shown both us and its large base of happy customers that it is not to be trifled with because it provides massive and reliable results at a very affordable price.

4. Athena Intense Pre-Workout for Women

Athena Intense Product

Athena Intense is one of the most tested and highly reviewed pre-training products on the market designed specifically for women.

Unico Nutrition, the brand that makes Athena Intense is one of the most well-known and trusted brands in the training supplement industry for a very good reason.

Their pre-exercise booster provides a substantial energy and focuses boost while you are training, and it does so on a very consistent and reliable basis.

The Pros:

  • Very high energy boost
  • Effective doses
  • Great for increasing lean muscle mass and shredding fat
  • No jitters
  • Delicious taste
  • Great Ingredient Profile
  • All-around product (cardio & strength & endurance)
It is an all-around pre-workout for women supplement that is suitable for physical activities like performing intense cardio, strength, and endurance training.

Also, when it comes to the taste of this product – this is where the supplement truly shines and what it excels at! Without a doubt, its taste is reviewed consistently by its users and many industry critics as being among the best in the whole supplement market – it is simply heavenly!

Additionally, the timing of this additive is very reliable, kicking off at exactly 30 minutes after you consume it, each and every single time, like clockwork!

And finally, it also includes a decent amount of BCAAs (Branched Chain Amino Acids), which means that you can also use it to train without eating beforehand because your body will not have to feed on its muscles to provide you with additional energy once its stores are depleted.

The Cons:

  • Expensive
  • Can be Overwhelming to absolute beginners
  • Can lead to over-exertion and lightheadedness if sensitive to ingredients

We won’t deny that this product is great.

However, it is definitely not for the average gym-goer because it often provides a massive energy boost that simply lasts too long, and this can potentially be a seriously overwhelming experience for a complete beginner.

Many reviewers noted that they over-exerted themselves, because of the amount of training they did thanks to the supplement. Lightheadedness after a workout was among the most reported effects.

So we only recommend this product to those who put a lot of importance on their training, and are serious about bodybuilding and achieving the physique of their dreams!

Ingredient Safety:80%

Product Efficacy:99%

Value For Money87%


The product delivers on what it promises, but it’s not for the faint of heart.

It provides one of the most reliable boosts of energy and kicks in after exactly thirty minutes, which makes it perfect for people who want to know the exact time they have to take it before starting their exercise.

That said, with all of its benefits, it definitely has several not insignificant downsides for beginners.

Lightheadedness is not a great side effect to experience, which is why we can only recommend this great pre-workout for women to you if you are already experienced with various supplements and can handle it.

5. Gym Angel: Energy Angel

Gym Angel: Energy Angel bottle

Gym Angel: Energy Angel is a product geared specifically towards women and designed for endurance, energy and muscle pumps.

It is also a creatine-free and carb-free alternative, which makes it great for cardio and weight-loss – and especially for women who focus on slimming down their midsection.

The Pros:

  • No fillers
  • No artificial colors
  • Great Pump
  • High Endurance
  • Affordable
  • A high dose of Betaine

It has a solid ingredient profile and is ideal for someone who wants to lose weight and do a lot of cardio exercises because it contains no creatine and no carbs.

It contains 3 grams of Betaine, which is quite a substantial amount that is sure to help increase your muscle pump and blood flow.

All in all, it is an excellent enhancer because it significantly increases your performance and also promotes lean muscle mass.

No artificial colors and dyes is a nice touch, too.

The Cons:

  • Packaging and Labeling
  • Very artificial taste
  • Jitters

The Packaging and Labeling are among the worst of ALL of our reviewed products. The label is not clear and poorly designed, and the ingredient list is hard to understand, forcing you to find it online.

The taste is Piña-Colada, and it’s quite hard to pull off successfully. It ends up tasting very artificial and too strong.

Since there’s roughly 225mg of caffeine in it, you are bound to experience jitters.

Ingredient Safety:84%

Product Efficacy:95%

Value For Money92%


The ingredient profile is shockingly simple, yet very effective.

The product provides decent, reliable, and consistent results, which makes it a good choice for people who want to reach their training goals faster.

That said, the jitters that you can experience when taking Gym Angel are quite uncomfortable, which is the biggest downside of this otherwise good product. If not for them, it could have been among the best pre-workouts for women out there!

Unfortunately, we cannot recommend it to anyone who has caffeine sensitivity or cannot stand feeling wired and jittery throughout their exercise routine!

6. Controlled Labs White Rapids

Controlled Labs White Rapids Supplement

Controlled Labs White Rapids is one of those products that are marketed specifically towards men, but can also be safely and efficiently used by women.

It is also a Creatine-Free alternative.

The Pros:

  • No jitters
  • Filler and dye free
  • Massive pump
  • Great focus

According to most reviewers, this product is right there in the “Goldilocks zone” – giving off a not too mild, yet not too amped effect.

It is good for the average gym-goer because it doesn’t leave you feeling overwhelmed or jittery because it has only 75mg of Caffeine and doesn’t focus on stimulants.

However, this product has among the best pump effects on the market.

There is a lot of focus on nitric-oxide boosters, such as L-Citrulline Malate, Hydromax, and Agmatine Sulfate.

The Cons:

  • Hard to drink, must use lots of water
  • Is essentially just a nootropic supplement
  • Expensive
  • Requires 1.5-2 scoops for good effect

Most people who have tried this product reported that it’s clumpy, hard to mix and requires almost double the amount of water to drink as opposed to other similar supplements.

It also doesn’t seem to get the desired effect at just one scoop, making a standard dose at around 1.5-2 scoops.

Consequently, the price per scoop goes up, making this product on the more expensive side.

Also, this product is essentially just a nootropic supplement, because of its ingredient profile.

It means that many people might prefer to mix it with another supplement to get more endurance, build muscle, etc., depending on their goals.

Ingredient Safety:95%

Product Efficacy:86%

Value For Money84%


Controlled Labs White Rapids is a good nootropic compound, but it lacks versatility and sometimes needs to be supplemented by other enhancers, depending on your training goal.

It does not provide a full range of effects, which makes it good for certain goals, but not the best for certain other ones.

We can only recommend it to people who want to improve their cardio and increase their muscle pumps and blood flow, but not to those who want to quickly gain muscle mass or get a lean and mean physique.

7. Igniter Extreme by HIT

Igniter Extreme by HIT Women Supplement

Igniter Extreme by HIT is a Women Only product. It is designed to give maximum performance, muscle activation, and stamina, as well as a boost to mental focus.

It’s tailored towards more serious athletes, so women with no sports nutrition supplement experience should not use it.

The Pros:

  • Massive Energy Boost
  • Decent muscle recovery and power.

If you are a cross-fitter or like to do other similarly grueling and long workouts, this supplement might be just the thing you need.

However, if you are a casual gym-goer, it will most likely leave you overwhelmed and feeling too jittery and buzzed during your workout to do anything.

If you happen to choose this product and are a beginner, to counteract its strong effect you should then only use half a dose.

The Cons:

  • Jitters
  • Under-Dosed Ingredients
  • Bitter taste

Since this product gives you quite the energy kick, it is to be expected that you will feel very jittery during your workout. It means the caffeine content may be too high.

The two proprietary blends and the under-dosed ingredients also don’t bode well for the product

Finally, a substantial number of reviewers noticed that the seal of the product under the cap was broken, when they received it. The manufacturer might have some internal packaging problems at the moment.

Ingredient Safety:90%

Product Efficacy:84%

Value For Money81%


It provides a significant boost of power and energy; but unfortunately, feeling jittery, wired and uncomfortable is not something you want during your sessions.

The company also seems to be having problems with delivering their packages sealed, which makes users trust it less.

Other than that – it’s a very good pre-workout drink for women.

8. Fit Miss Ignite Women’s Pre-Workout
Fitmiss Ignite Product

Fit Miss Ignite is a Pre-Workout Drink for Women designed for fat-loss. It also gives you a decent boost of energy.

The product is made and marketed solely to women, and its biggest draw is the ultimate convenience. Because it comes in separate small packets that you can carry around with you everywhere you go.

The Pros:

  • Extremely convenient on-the-go packets.
  • A few natural ingredients.
  • Creatine-Free alternative.
  • Good Energy Boost
  • Great for Weight Loss!

If you find it difficult to carry a bunch of supplements with you or even tedious to prepare them, this is one of the best alternatives for ease of use, because it comes in small on-the-go packages that don’t take up much room in your purse, bag, or even a pocket.

It also contains natural ingredients such as beetroot extract and hawthorn berry, which is good for women who want some additional benefits.

The Cons:

  • The Taste
  • Weak Energy Boost
  • High Chance of Side Effects

Most of the reviewers of this product found the taste to be extremely overpowering, to the point of being nasty.

The fact that it contains a proprietary blend which obscures most of the ingredients is also an extremely bad thing.

The boost of energy is pretty decent but not very long-lasting, so if you want to last through a long and grueling workout, this supplement might not be the best choice.

It’s tailored more towards weight-loss.

Ingredient Safety:95%

Product Efficacy:84%

Value For Money81%


It is a good alternative for those who are on-the-go and want a convenient Creatine-free product, but its lack of strength makes it not a very serious contender when it comes to a full and adequate pre-exercise additive.

Which means that we can only recommend it to people who want to sacrifice efficiency and strength of the supplement to receive better convenience.

All you need is one packet, a glass of water, and a spoon – and you can prepare it anywhere you go!

9. Carbon Prep

Carbon Prep bottle

Carbon Prep is another supplement for both men and women, which aims to increase your performance while doing physical activity and increase your results in the gym.

Specifically, it is designed to increase your lean body mass and to help with recovery after training.

It is also a Stimulant Free Pre-Workout Alternative, which makes it perfect for people who do not tolerate caffeine or any other type of stimulating ingredient that may cause uncomfortable jitters or other issues!

The Pros:

  • Stimulant-Free
  • Great Taste
  • Great Pump and Focus

Clearly, the biggest pro is that it is stimulant-free. If you are tired of getting the jitters when working out or getting that odd feeling of being wired, this is a great alternative to many other products.

It provides strong muscle pumps, substantially increases focus, and greatly improves blood flow to your muscles.

It also has excellent taste, which many users consistently rate as being very delicious.

The Cons:

  • Exclusive retailer
  • Very expensive
  • Small Energy boost

The biggest drawback of Carbon Prep is that it is extremely expensive for the quantity that you get. You only get around 20 servings, so you must make orders often or order in bulk, which can end up costing you a pretty penny.

Ingredient Safety:95%

Product Efficacy:79%

Value For Money62%


While an excellent stimulant-free workout alternative, it fails to give you the energy needed to finish a long and grueling workout.

It’s more suitable for beginners and casual gym-goers than those who are very serious about their workout.

The price is also a huge issue.

10. Clean Series Pre-Workout Activator

Twinlab CleanSeries Activator

Twinlab Clean Series Pre-Workout Activator is designed to be an all-natural herbal alternative to other supplements. It fights fatigue and gives you a boost of energy.

It contains no stimulants, uses only ingredients that are naturally found in nature, and does not include any additives, artificial flavors, and any other chemicals.

This makes Twinlab Clean Series Activator a great alternative for people who are very conscious about what they put in their bodies and do not want to use any artificial ingredients.

The Pros:

  • All Natural
  • Herbal
  • Great Energy Boost

It is geared towards both men and women, especially those that have allergies to artificial colors, flavors or sweeteners.

It contains no gluten, yeast, soy, wheat, fish or eggs, as well as no preservatives, making it a good alternative for people sensitive to various ingredients.

The Cons:

  • Taste
  • Smell
  • Varied effect

It smells and tastes disgustingly terrible for most people. We’re not going to lie – most people consistently rate it as having one of the absolute worst possible taste out of every sports nutrition product available.

Also, since all the ingredients are herbal, the products efficacy varies from person to person and doesn’t quite reach the potential of other, non-herbal based products.

Ingredient Safety:99%

Product Efficacy:75%

Value For Money79%


It’s a great natural and herbal alternative, but due to that fact, it has certain limitations.

Also, if you have certain allergies that prevent you from using other products – it can be a lifesaver!

However, it will not be as robust as its competitors, and its effects can vary widely, depending on how well people tolerate said herbal ingredients.

There were even some reviews where the product failed to perform at all, due to the person’s natural resistance to the components.

We only recommend it to people with heavy allergy issues.


Note: Your Body is Different Than Mine

Beautiful girl holding pre-workout shaker

Everybody is different – that’s why there’s no magic formula that suits each and every one of us.

Our bodies reactions to all the various stimulants, vitamins and other ingredients contained in these types of supplements can vary greatly, depending on each individual person and his or her ability to tolerate each component.

What might work for one person, might not necessarily work for another – so if one Pre-Workout drink is good for me, it doesn’t mean that it will be good for you as well.

However, if you choose a product with carefully researched and appropriately selected ingredient blends that have a lot of scientific data which backs their efficacy, and many successful clinical trials which support their claims – they will work and provide real and reliable results for the vast majority of people.

That is why the products that we describe and review in our top ten supplement lists are top-notch; they contain carefully selected ingredients in just the right amounts, meaning that millions upon millions of women and men can use them efficiently and safely.

How To Take Pre-Workout Supplements for Women

There are a couple of important things you should know before you take these products.

When to Take ItHow Much You Should Take:Do not forget about the tolerance!

Most authorities in the training world will tell you that you should take your pre-training enhancer anywhere from 20 to 45 minutes before an exercise session.

We will say that it all depends on each individual person and that you should figure out the time according to your own body and its ability to tolerate and absorb all of the ingredients from the product that you buy.

To start with, take your first scoop 30 minutes before a training session, then carefully watch what happens and take note of when it starts to kick in. Your body is unique and you may digest nutrients differently from everyone else.

Depending on the ingredients in the item that you bought and how quickly or slowly you digest them – this is the best way to figure out when to take a Pre-Workout Supplement.

After that first time, you will have figured out your timeframe and you will be able to adjust it according to your personal needs and preferences. That will help you take your compound at just the right time, every time.

So, to recap, the most important thing to remember is to simply time your first dose and see when it starts to kick in, and not rely on general timing information that people give you because it can vary greatly from person to person, particularly between genders.

We recommend that you carefully read and follow the recommended dosage specified on the manufacturer’s label. However, if you choose a product made for men, you should generally take a 20-30% smaller scoop, to feel the same strong effect, since most pre-workouts for both men and women are still calculated mostly on the body-weight of the person, and most women tend to weigh much less than most men.

Also, as with finding out the timing of the supplement that we mention above, the best way to figure out just how much pre-workout dose you should take if you are a woman is to test out your first dose.

This means that when you get a new product that you are not yet familiar with, you should generally only take half the recommended dosage the first time that you use it. Then, after it kicks in and starts working, you should take note of the effect and see if you are happy with the results; whether you have enough energy to last you through your entire training routine, and if you have enough focus to let you train efficiently.

If that first half of the recommended dosage does not seem to provide you with enough effects and you feel that you could use a stronger boost to your energy, focus, and performance levels, then adjust accordingly.

Try taking 75% of the recommended dosage next time and see how it goes and how well and energetic you feel during your next workout. After a few of these “test doses”, you will know exactly how much your body needs to last you through your entire exercise program, without wasting any excess product in vain.

That is because a lot of people simply take the full recommended dose, and when they finish exercising, they still feel super energetic and pumped to do more, but since their workout is over, they don’t have anywhere else to put this energy and it may make them feel over-trained or anxious. But if you learn your ideal dose, you will not have this problem because you will know exactly how much your body needs to function at its best throughout the entire duration of your unique workout routine.

This is particularly important because the duration of our workouts varies greatly from person to person. Some people train only 30 minutes per day, while others train 45, 60, and professional athletes even go up as far as two hours per day! Which is why the recommended dosage is just a safe suggestion for the majority of people and is not individual.

The best way to find out your supplement needs is simply to test it out with a smaller dose, and then keep gradually increasing it up to the point where you feel that you get the optimal benefits and feel great not only during your exercise session but after it as well!

However, do not forget that many best women pre-workout supplements contain stimulants and similar ingredients to which your body eventually starts developing a tolerance! This means that if you use the same dose, let’s say 80% of the recommended one and feel great for a few weeks, or even a month – eventually you will notice that your benefits start to dwindle and that you are not getting the same effects that you have gotten before.

Do not be alarmed because of this since this is simply your body getting used to some of the ingredients, particularly stimulants, and their effects on you are lowering.

You can work around this in a couple of very effective ways:

First – you can slightly adjust the dosage and keep increasing it until you feel happy with the results again. However, this is a short-term solution because your body will keep developing its tolerance steadily and even that increased dose will eventually not be enough. So, only increase the dosage until you reach 100% of the recommended one, or possibly a little bit more – but not by much!

Once you notice that even the 100% of the recommended dose starts to give reduced results – this is the time to apply the second solution – take a break from your pre-workout for women!

Second – you can simply begin to cycle the supplement. This means that after a month or two of use, once you notice diminishing results, you can stop using your pre-exercise enhancer for about two to six weeks. This will give your body the chance to normalize itself and work through the tolerance that it has built up – effectively removing your tolerance levels back to zero.

After a little while of taking a break from using it – you can return to it to again see incredibly strong effects and receive massive benefits at the same dose that you started with, which will most likely be a little less than the 100% of the recommended one if you are a woman.

So – keep cycling the supplement and you will keep seeing amazing results and will be able to achieve the fit and beautiful body of your dreams much faster than you normally would!


Lastly, here are some highly relevant top lists that you should check out:

The Best Stimulant-Free Pre Workouts

The Best Post Workout Supplements

The Best Tasting Protein Powders

The Best Protein Powders for Women


With hundreds and thousands of different products on the market, it is quite easy to get lost.

We hope that we helped you find the one that suits your goals and needs best. From here on out – it’s all up to you.

With the right kind of product, your results will be guaranteed.

Do not shy away from the ones that are marketed towards men, but make sure they don’t contain something that might not be suitable for you. Finding the best pre-workout for women can be tricky, but it’s well worth it!

If you have any thoughts or ideas about pre-workout supplements for women, please write them in the comment section below, where we encourage all sorts of discussions!

Good luck and train hard!