Best Protein for Cutting

Best Protein for Cutting

If your goal is to lose unwanted weight and sculpt the perfect lean physique, then you must choose the best protein for cutting to help you do this in the most efficient and quick way. So you don’t end up wasting your time or your workouts.

We’re sure you’re well aware that protein has always been the king of all sports nutrition supplements. That’s because it’s the most important part of building powerful and great-looking muscles.

Right now, there’s a literal ton of various supplements to choose from. But if you pick the wrong one (something containing many unnecessary or even harmful ingredients as well as a bunch of extra calories), you’ll only end up adding on more unwanted weight along with your newly-developed large muscles.

And that’s exactly where the best protein powder for cutting products come in!

They make sure you get all the main and necessary macronutrients you want and your body needs. Without any useless junk and extra calories that would make you gain more weight than you want. In other words, they help you lose fat rapidly while also gaining a lot of muscle.

Below, we’ve handpicked all the best available cutting supplements in the industry which guarantee real and reliable results.

Top 10 Best Protein for Cutting

We only include the best cutting protein products on this list that come from trusted and respected manufacturers. They’re meant for people who want to develop a lean physique without putting on any unnecessary extra pounds.

However, even if you use these highly effective supplements, you must still watch your diet closely and eat the appropriate number of calories. That’s because if you don’t do that and eat too much, you will still gain additional fat! Since abs are mostly made in the kitchen and not at the gym!

So what makes a protein powder ideal for cutting and getting ripped? The answer is a low amount of calories per serving, a high concentration of protein, as well as safe and clean ingredients!

Additionally, if you wish to speed up the fat loss and muscle gain effect even more, then you can even combine cutting products with other supplements that are great for getting lean. Such as the best BCAAs, the best testosterone boosters, the best creatine for men products. But definitely not the best mass gainers because those would defeat the purpose of doing any cutting of your excess fat stores since they contain a massive amount of calories.

When it comes to women, they can combine a good whey protein for cutting with the best fat burners for women. As well as the best pre-workout for women supplements to speed up recovery.

And now, let’s get on with the list!

1. Transparent Labs Protein Series 100% Grass Fed Whey

Transparent Labs ProteinSeries best protein powder

Transparent Labs Protein Series Grass Fed Whey Protein is currently the ideal protein powder for cutting. Made by a manufacturer with a stellar reputation for healthy and clean supplements that provide reliable results.

Not only does this product provide you with the necessary amount of proteins so you get all the amino acids your muscles need (As well as many other health benefits because of the source of this protein powder). But it does so with only a measly 112 calories per scoop!

The best part is that it contains zero sugars, zero fats, and comes with a 100% completely transparent ingredient label. To keep in line with the name of the company.

It’s also virtually cholesterol free and boasts the highest Protein-by-Weight Ratio out of any other similar product on the market: An incredible 28g of pure protein in a 32g scoop.

The Pros:

  • The Purest Protein Powder on The Market
  • No Additives, No Artificial Sweeteners or Other Harmful Substances.
  • Grass-Fed Protein Source
  • Very Low Calories
  • Fat-Free, Sugar-Free, Lactose-Free
  • Ultra-Fast Absorption
  • Absolutely Delicious Taste!
  • Trusted and Respected Manufacturer

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So what’s the big deal with grass-fed source anyway?

Well, grass-fed cows are in general far healthier than their grain-fed counterparts. And their meat and milk products save you from various extremely harmful effects of consuming foods raised on antibiotics, steroids, and many other medications that mass producers of dairy use to save money.

Also, all grass-fed bovine by-products naturally contain more vital nutrients than the alternative:

  • More CLA, which promotes Weight Loss
  • More Calcium, Potassium, Magnesium, Antioxidants, and Beta-Carotene.
  • More Vitamin E and B
  • More Omega 3 Fatty Acids (by up to 5 times more!)

All of this makes Transparent Labs Grass-Fed Whey not only the best choice for a cutting protein but also the healthiest protein supplement on the market. That’s because it contains zero artificial ingredients, no horrible sweeteners like Sucralose, Aspartame, and Acesulfame-K, and even no colorings.

The ingredient label is also 100% clear so you can see exactly what you’re getting and putting inside your body.

 You can Check Transparent Labs Protein Series 100% Grass Fed Whey Protein Here!

The Cons:

  • None!

Ingredient Safety:100%

Product Efficacy:100%

Value For Money98%


As you can see, the value for money is slightly less than ideal. Because the price of a scoop is, in general, a little bit more than other protein powders on the market.

However, we believe putting up a few extra dollars for the whole container is more than worth it because of the massive health benefits and the pure protein powder that you’re getting.

As of this moment, there is no better alternative on the market. And it is, bar none, the absolute best protein powder to get ripped that you can get your hands on.

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It’s also ideal for both total beginners and professional bodybuilders who want to consume a supplement to increase their lean muscle mass and become ripped and shredded!

It’s also the safest and cleanest choice there is, which is why we can easily recommend it. Plus, it has the most positive number of reviews out of any competing supplements on the market, so don’t just take our word for it.

2. Catalyst Grass Fed Whey by Strength

Catalyst Grass Fed Whey container by Strength Supplement

Catalyst Grass Fed Whey by Strength is a Protein Blend made up of Whey Isolate and Whey Concentrate.

It’s not only one of the finest all-around protein supplements on the market, but it’s also an incredibly good protein shake for cutting specifically.

As with the product on our number one stop, this too has a completely transparent ingredient label. It’s also natural and pure, as well as certified hormone-free.

It contains only 110 calories per serving, and comes from grass-fed sources as well!

The Pros:

  • All-around protein containing slow-digesting and fast-digesting sources.
  • Grass-Fed Source
  • Low Calories
  • 100% Open Ingredient Label
  • Amazing Taste!
  • No artificial coloring, flavoring, sweeteners
  • No rBGH/rBST (bovine growth hormones)
  • Low Cholesterol and Sodium

As with the Number One on our list – the fact that Catalyst Whey by Strength comes from Grass-Fed sources means that their protein powder for cutting is also an incredibly healthy and safe option for you.

The Cons:

  • Not Ideal for taking During Workout. Contains Dextrose

While this choice adds many benefits towards actually building and repairing muscles after a grueling workout, it’s not that great for taking during a workout session. That’s because it contains a slow-digesting source of protein. Which means that your body won’t be able to digest it all while you’re working out, if your goal is to also fuel your muscles and increase performance.

It also contains dextrose, which will spike your insulin. However, the amount of Dextrose this supplement contains is pretty low, so it’s not that big of a deal.

Ingredient Safety:99%

Product Efficacy:100%

Value For Money99%


As it stands now, it’s one of the best and healthiest proteins for cutting in the world. And it would easily have been an equal to our number one spot if not for the minuscule amount of extra added sugar. As well as the fact that it’s not perfect for taking during exercise.

We can easily and wholeheartedly recommend it to anyone who wants the best protein powder for cutting, without any reservations. Although, if the extra sugar bothers you or if you want one you can take at any time, then go for the number one pick instead.


Dymatize Iso-100 Whey Protein Isolate container

DYMATIZE ISO-100 is a Hydrolyzed 100% Whey Protein Isolate product that contains zero sugar, zero fat, and is very low in calories.

Many bodybuilders and athletes are already familiar with this product and it’s super low 106 calories per scoop. It would have definitely been a great contender for the best protein for cutting phase, if it didn’t have a couple of glaring flaws.

Other than that, it’s still an incredible product and has, on multiple occasions, won the Best Isolate Supplement of the Year (2013-2015).

Let’s see what makes it so great!

The Pros:

  • Virtually No Cholesterol
  • Very Few Calories Per Serving
  • Fat and Sugar Free
  • Gluten and Lactose Free
  • Ultra-Fast Absorption
  • Great Mixability
  • Very High Protein Per Scoop (25g per 29g)

As far as the benefits go, one of the biggest features is that it provides as close to instant nourishment for your muscles as possible. Because it kicks in incredibly fast and goes through your system at a rapid pace.

This makes Dymatize ISO 100 one of the best recovery drinks for your muscles during and after exercise.

That said, here are the flaws you must know about.

The Cons:

  • Dreadful Taste
  • Expensive
  • No slow-acting protein
  • Contains Sucralose

Lots of people have said that the taste is simply too sweet and overpowering. We tried it and also agree on this point.

It also contains an artificial sweetener Sucralose, which can wreak havoc on your insulin levels and is the culprit for the bad taste.

To top it all off, it’s also pretty expensive when you compare it to other products.

Ingredient Safety:96%

Product Efficacy:100%

Value For Money96%


As far as absorption goes, it’s pre-digested using enzymatic hydrolysis, and is among the fastest absorbing proteins in the world. Perfect for people who want to use supplements during or directly after a workout.

That said, it’s definitely not for taking before going to bed. Because the insulin spike from Sucralose will ruin your rest. And because there are no slow-digesting proteins which are perfect for building muscles at night.

As far as being the best whey protein for cutting… well, it’s not. It’s still a pretty great contender, especially for people who want really quick digestion and don’t mind the bad taste, the artificial sweetener, and the price.

We can still recommend it to most people, especially hardcore bodybuilders who want to receive one of the strongest anabolic effects for their muscles.

However, we can’t recommend it for people who are very health-conscious and want to put only the safest, cleanest, and purest ingredients into their bodies!

4. Myprotein Impact Whey Protein

Myprotein Impact Whey Protein Supplement container

Myprotein Impact Whey Protein is a Whey Protein Concentrate that contains only 100 calories per serving, including only 1 gram of sugars, and just below 2 grams of fat.

Yes, it’s not completely fat and sugar free, but it’s pretty close to being that.

The manufacturer who makes it puts a lot of emphasis on the quality of the ingredients and the manufacturing process. Which makes them a trustworthy and reliable source of sports supplements.

The Pros:

  • Low Calories
  • Inexpensive
  • No Cholesterol
  • Very Low Sodium
  • Easy on the Stomach
  • Un-Denatured Whey
  • Trusted and Respected Manufacturer

The price, the low calories, the lack of cholesterol and the fact that it’s all very easy on the stomach makes it a wonderful choice.

However, it does have several downside we should mention.

The Cons:

  • Suboptimal Protein Per Scoop Ratio.
  • Bland Taste, for the recommended unflavored version
  • Many flavors contain Sucralose

Ingredient Safety:94%

Product Efficacy:96%

Value For Money96%


Overall, it’s a great protein powder for getting shredded and ripped. But we only recommend getting the unflavored version because it contains no artificial sweeteners. We recommend skipping all the flavored versions because Sucralose will spike your insulin levels unnecessarily. And because Sucralose is a bad ingredient in general.

The low protein per scoop content is regrettable, but you’re still getting what your body needs.

All in all, it’s still one of the best low-calorie protein powder products available when you account for the downsides.

5. Optimum Nutrition 100% Whey Gold Standard

Optimum Nutrition 100% Whey Gold Standard Supplement container

Optimum Nutrition 100% Whey Gold Standard is a Whey Protein Blend that includes only 110 calories per serving.

The manufacturer is one of the biggest brands in the industry and most people have already heard of it. In fact, people from all over the world consider this brand to be one of the most trustworthy and reliable ones in the business.

As far as the protein product itself goes, it happens to have won the award for the best protein supplement an incredible nine years in a row!

What makes it so good, then?

The Pros:

  • Most Trusted and Respected Manufacturer
  • Very Affordable
  • Low Calories, Low Fat, Low Carbs
  • Mixes well
  • Great Taste and Many Flavors
  • All-Around Protein Product, perfect for any training goal
  • Few Additives

The taste is absolutely amazing. The fact that you can use it before, during and after training is great. And the affordable price is just the icing on the cake.

However, it has two glaring flaws if your goal is to take it before bed (which we don’t recommend doing!)

The Cons:

  • All flavored options contain Sucralose & Acesulfame-K
  • Medium Cholesterol
  • Hasn’t got any slow-digesting protein sources

The biggest drawback is the inclusion of Sucralose and Ace-K, which are simply bad ingredients.

People are starting to wake up to the damaging effects of these artificial sweeteners and this powder is really bad for taking before bed because of them. Since it’ll spike your insulin and destroy any chance at a good night’s rest, not to mention increase the risk of diabetes if you take it before bed. It also contains no slow-digesting proteins, which is another reason why you shouldn’t take it before bed.

However, the naturally flavored version does not include these artificial sweeteners, which is great. But it tastes very bland and stale.

Ingredient Safety:90%

Product Efficacy:100%

Value For Money90%


It could have and would have been one of the most perfect and best protein powder for cutting supplements in the entire industry… If not for the fact that it contains some substandard ingredients that have a potentially harmful effect on your body.

It’s still one of the greatest all-around products for getting lean muscle mass. So we can still highly recommend it to most people who want to reach their training goals faster. Just make sure you’re not sensitive to Sucralose or Ace-K.

Whether you’re a beginner or a professional athlete – and you don’t have problems with artificial sweeteners or are not sensitive to them – then you can buy this one without hesitation!

6. RSP Whey By RSP

RSP Whey protein powder container

RSP Whey by RSP is a Protein Blend consisting of Concentrate, Hydrolysate and Isolate, as well as Milk Protein Isolate. Containing only 130 calories per serving, where 2.5 grams are fat, and 3 grams are sugars, it’s not as lean as most other choices.

The manufacturer has been in the business for many years and has a good reputation. So they know what they’re doing when it comes to making high-quality products that work well.

The Pros:

  • Low Calories
  • Ultra-Filtered for Rapid Absorption and Bioavailability
  • Premium Quality Ingredients
  • All-Purpose and Versatile
  • Fast and Slow Digesting Proteins

It uses a unique cold ultrafiltration process that makes the product incredibly soluble and increases its bioavailability and pureness. All without denaturing the whey or compromising the final quality of the macronutrient.

Also, this contender for the best protein powder for cutting is an extremely versatile supplement. Ideal for nearly any training goal you may think of.

That said, here’s a whole list of flaws.

The Cons:

  • High Cholesterol
  • Includes Sucralose
  • Some Unnecessary Ingredients
  • Exposed to Many Allergens (milk, eggs, soy, wheat, shellfish, fish oil, tree nuts and peanuts)
  • Tastes Awful

Ingredient Safety:89%

Product Efficacy:100%

Value For Money89%


As far as a protein powder supplement goes, it’s a pretty good one in general. Because of its unique manufacturing process and focus on very high-quality ingredients.

That said, it has too many downsides to be sitting at the top of our list. Such as its terrible taste, inclusion of Sucralose and certain unnecessary ingredients, as well as high cholesterol content. And that’s why it sits smack dab in the middle, with no hopes of ever going up unless they change the formula.

7. Quest Nutrition Protein Powder

Quest Nutrition best proteins for cutting

Quest Nutrition Protein Powder offers just 110 calories per serving, zero fat, and less than 1 gram of sugars.

It has excellent taste – one of the best we’ve ever seen in fact – which is particularly enjoyable for women.

It’s also a great protein powder for baking and cooking due to its awesome taste and consistency.

The Pros:

  • Amazing Taste And Texture, Great For Baking Protein-Rich Foods
  • High Protein Content Per Scoop
  • Easy To Mix
  • No Fat, Almost No Sugar
  • Reliable Manufacturer

It’s one of those rare protein powders for cutting that’s really good for making food with. Especially for baking bread, cakes, cookies and similar things.

That said, don’t get too carried away with making deserts with this product. Because your goal is to cut weight, isn’t it?

The Cons:

  • Expensive
  • Contains Sucralose
  • Contains Artificial and Unnecessary Ingredients

Ingredient Safety:90%

Product Efficacy:88%

Value For Money88%


As far as the taste goes, it’s far superior to most of the protein powders that we’ve come across, yet still not the best. That title goes to another product not featured in this list because of its high calorie content. (BSN Syntha-6 just in case you’re wondering)

This is a pretty great protein powder for cutting but it’s really expensive for what it is. Although it’s an excellent choice for people who want to bake and cook with a supplement to increase their main macronutrient intake.

So, we only recommend it for connoisseurs of great taste and those who enjoy using a protein powder in their kitchen in various recipes.

8. Cytosport Muscle Milk Light

Cytosport Muscle Milk best cutting proteins

Cytosport Light Muscle Milk contains only a meager 96 calories per serving. The lowest of all on this list.

It’s made by a manufacturer with many different and useful products that thousands of customers around the world enjoy. One that’s reliable manufacturer and has tons of happy clients.

It’s a pretty great supplement for cutting due to its very low calorie content. But there are too many cons to make it really excellent.

The Pros:

  • Very Low Calories
  • Great Taste
  • Reliable Manufacturer
  • Contains 20 Essential Vitamins and Minerals
  • Lactose and Gluten Free

A pretty unique feature is that it includes a lot of extra vitamins and minerals. Which help your body function at its best and help with exercise.

The taste is also very delicious, even though there are very few calories.

The Cons:

  • Low Protein Per Scoop Ratio
  • Many Unnecessary Ingredients
  • Contains Sucralose and Acesulfame-K
  • Not for Serious Bodybuilders

As you can see, there are far too many significant downsides to make it a great product. But it’s still quite decent for the average person who wants as few calories as possible.

Ingredient Safety:90%

Product Efficacy:90%

Value For Money94%


As far as the calorie per scoop count, it’s one of the lowest you can find. Unfortunately, since one scoop contains a lower than optimal dose of proteins, you’d need two scoops to receive enough of the macronutrient if you are a serious athlete or bodybuilder. Which is why we can’t recommend it to anyone who’s very serious about their protein consumption.

As of right now, we can only recommend it for beginners and those who want to start out slow.

Just make sure you’re not sensitive to the awful combination of Sucralose and Acesulfame-K. Which, by now, you’ve probably noticed we really dislike, and for good reason!

9. BPI SPORTS Best Protein

bpi sports best proteins for cutting

This contender for the best protein for cutting and getting ripped contains 120 calories per serving, including 2 grams of sugar, and 3 grams of fat.

The manufacturer BPI Sports is relatively new. But they enjoy a decent reputation in the industry for providing efficient and reliable products that get the job done and come at a very affordable price.

The Pros:

  • Both a Fast and Slow Release Protein
  • Low Calories
  • No Amino Spiking
  • Contains Glutamine
  • Affordable

The biggest upsides of this one is the addition of Glutamine, which is always a good thing to include. As well as the excellent price for what you’re getting.

The fast and slow digesting protein combination is good because it makes it really versatile. You can take it whenever you want and it’s safe to take before going to bed since there are no artificial sweeteners at our time of checking.

The Cons:

  • Relatively New Manufacturer
  • Very High in Cholesterol
  • Not Great Taste
  • Low Protein-by-Weight Ratio

Ingredient Safety:90%

Product Efficacy:85%

Value For Money94%


It’s a decent protein powder for getting shredded. But not for very serious or professional athletes due to it’s low protein to weight ratio.

That said, it contains no artificial sweeteners, which makes it a very safe and clean option for people who are self conscious. Or it would be very healthy, if it didn’t contain a high dose of cholesterol…

In any event, for beginners and those on a budget, we can easily recommend this one to help you start out. However, the low protein per scoop ratio, the subpar taste, and the high cholesterol content makes it a less than the ideal alternative. Especially when there are so many other good products to choose from.

Such a shame because it could easily be in the top five. If the manufacturer improves the protein content and reduces cholesterol.


Universal Nutrition Animal Whey Supplement container

Universal Nutrition Animal Whey is a blend of proteins that contains 121 calories per serving, where fats and sugars both sit at a puny 1 gram each.

The manufacturer is one of the most well-known brands in the entire industry. And we don’t even think an introduction is needed as pretty much anyone who has ever seen a sports supplement store has come across Universal Nutrition.

They target the vast majority of their supplements towards athletes and very serious bodybuilders as well as professionals.

The Pros:

  • One of the most trusted and respected manufacturers in the world
  • Low Calories
  • High-Quality Protein
  • Reliable Results
  • Great for Professional and Serious Bodybuilders

This manufacturer knows what they’re doing and you will definitely get reliable results.

However, they’re currently lagging behind the competition because of the price and the awful choice of artificial sweeteners. Because these days people tend to put more emphasis on safety and health.

The Cons:

  • Expensive
  • Contains Sucralose and Acesulfame-K
  • Exposed to Many Allergens (soy, egg, peanuts, tree nuts, fish, shellfish, and wheat)
  • Sub-Par taste

While the supplement itself is awesome, there are too many downsides for those who are health-conscious and don’t want to put unnecessary and harmful ingredients inside of their bodies.

Ingredient Safety:81%

Product Efficacy:100%

Value For Money71%


As far as the reliability, effectiveness, and results go – it’s a very good protein powder, without question.

However, the subpar taste, the hefty price tag, and the inclusion of many potentially harmful and unnecessary ingredients that can wreak havoc on your body ensures its last place on our list.

If the manufacturer stepped up and removed all the unnecessary artificial ingredients and found a healthier way to make their product, it would be one of the best protein powders for cutting in the world.


Here are some of our other lists of great products made by reputable and reliable manufacturers:


As you can see, there are multiple things that make a product the best protein for cutting. Including the protein per scoop ratio, the number of calories it has and the overall safety, cleanliness, and pureness of the ingredients. As well as the amount of fat and sugar it contains.

We will always have your safety and health at the forefront of our focus and will make sure we put only the healthiest, cleanest, and best products at the top of our lists.

When we see something potentially harmful, we will always show it in our cons and downsides. And we’ll never make the mistake of letting a potentially harmful ingredient fly over our radar!

Too many manufacturers put unnecessary, artificial, and potentially harmful ingredients into their products. Which saves them money but costs the people who consume them their health. We don’t want that for you, which is why we only recommend you buy products containing no proprietary blends, no artificial sweeteners, and no junk ingredients that can harm you in any way.

Stay Clean, and Train Hard!