The 10 Best Protein Powder Supplements for Women

No doubt you’ll admit that people generally believe that protein supplements are designed solely for men. That is why a lot of women tend to avoid protein powder supplements because they fear the supplements will make them bulky and too muscular.

Thankfully, that harmful little myth has already been debunked, and more and more women everywhere are beginning to enjoy the benefits of a proper protein supplement for women.

However, choosing the best protein powder for women can be tricky, especially if you don’t know all the facts yet; why it’s good for you, what it does, all the safety precautions and who the trusted manufacturers are.

That is why we have created this list of the Top 10 Best Protein Powders for Women in 2019, to help you pick the right kind of supplement to suit your personal needs and body best.

Incidentally, if you’re a man; you might want to check out our list of the best protein powders for men here: Best Protein Powders for Men. You can combine that with any of the following supplements to drive your results even further: the best mass gainers, the best BCAA products, best test boosters, and best creatine for men.

Protein Powder, like the popular whey protein for women, is not for building muscle. It is utilized more towards maintaining a healthy and lean physique, and for indirect weight loss.

Women can take most Protein Supplements for Men As Well

Protein is protein, and there is no difference between a men’s product and one that’s geared specifically for women because it’s all about the same macronutrient.

However, certain products are specially made only for men, like mass gainers and testosterone boosters, which women should definitely avoid. But we’re here to tell you about pure protein and nothing else, which is why most of the products listed here are completely safe and beneficial for both women and men.

Ask any established fitness or swimsuit model – protein supplements for women are a staple in their diets because they want to have a phenomenally beautiful and lean body.

How We Rate Protein Supplements For Women

 It’s no surprise that we want our readers to have the best kinds of products – that’s why we rate the ones on our list based on the quality and safety of the ingredients, the reputation of the manufacturer, the efficacy of the product based on research and user reviews, and most importantly the value for money that you get!

Infographic about how we rate protein supplements for women


Women can also add the best pre-workout for women products and best fat burners for women to these protein powders to become much leaner quickly.

Enjoy the top list!

The Top 10 Protein Powders For Women

See Directly The Top 2 Best Protein Powder Supplements for Women – Here Is The Comparison of Them:

  Supplement NameIngredient SafetyProduct EfficacyValue for MoneyTaste 
Transparent Labs Protein Series Grass Fed Whey Protein10010098100Check Out Our #1
Catalyst Grass Fed Whey991009998Check Out Our #2

10. VEGA ONE Nutritional Shake

Vega One Protein powder Supplement container

Vega One is an all-in-one nutritional shake that contains a protein blend which includes Pea, Sacha Inchi and Hemp Protein. It is designed specifically for women as a meal replacement.

The Pros:

  • Contains six servings of greens
  • Added Omega 3s and Fiber
  • Added Probiotics, Antioxidants and at least 50% DV of food-based vitamins and minerals
  • 100% Vegan Protein Powder
  • No Allergens

The Cons:

  • EXTREMELY Expensive as a protein source
  • Low Protein Per Scoop Ratio (20g in a 42g scoop)
  • Not for serious athletes
  • Sub-Par Taste

Ingredient Safety:100%

Product Efficacy:74%

Value For Money59%


This is generally meant to be a meal-replacement instead of a protein supplement, which makes it EXTREMELY expensive as a source of protein. More than four times as expensive as other sources!

However, we include it on our list because it’s a great option for vegans and those who have a lot of different allergies.


BSN SYNTHA-6 Whey Protein Supplement container

BSN SYNTHA-6 is a Protein Matrix comprised of the following – Whey Concentrate and Isolate, Calcium Caseinate, Micellar Casein, Milk Protein Isolate, Egg Albumin and Glutamine Peptides. It is designed for both women and men.

The Pros:

  • Amazing Taste!
  • Great Before Bed and In the Morning
  • Easy on the Stomach
  • High-Quality Protein

The Cons:

  • High Calories
  • High Fat and Very High Carb Content
  • Very Low Protein-by-Weight Ratio (22g out of 44g scoop!)
  • Expensive!
  • Huge scoops
  • High Cholesterol
  • Extremely High Sodium

The taste and texture are where the Syntha-6 really excels, because people consistently rate it as the best-tasting product out of any other supplement.

Ingredient Safety:84%

Product Efficacy:75%

Value For Money74%


This is the best-tasting protein powder on the market, bar absolutely none! The taste is absolutely phenomenal!

Check The Price for BSN Syntha-6 Protein

Overall it’s a decent product with high-quality ingredients, however, due to the numerous downsides and exorbitant price, there are many better alternatives and we only recommend this product to those who put massive importance on taste, are malnourished and cannot stomach any of the other supplements.

Check out the product’s in-depth review at BSN Syntha-6 Protein Powder Review.

8. Myprotein Impact Whey

Myprotein Impact Whey Protein Supplement container

Myprotein Impact Whey Protein is a Whey Protein Concentrate that’s produced for both women and men.

The Pros:

  • Low Calories
  • Cholesterol-Free
  • Very Low Sodium
  • Easy on the Stomach
  • Very Affordable

The Cons:

  • Low Protein Per Scoop
  • Contains no Isolates
  • Sub-Par Taste

Ingredient Safety:92%

Product Efficacy:89%

Value For Money92%


This product is a phenomenal value for money, being the cheapest option out of everything else.

See The Price for Myprotein Impact Whey

However, the lack of purity (protein per scoop) is a huge downside, when compared with the other products. Additionally, it contains pure whey concentrate without any isolates, and that makes it not very ideal as a post-workout supplement.

You can see and read this product’s full review at MyProtein Impact Whey Powder Review.

7. Her Whey Protein By NLA For Her

Her Whey by NLA for Her Women protein

Her Whey by NLA for Her is a Whey Protein for Women product that contains added amino acids as well as other vitamins and nutrients.

The Pros:

  • Pure Whey Protein Isolate
  • Fast Absorption
  • Added Amino Acids and Vitamins
  • Curbs Appetite
  • Sugar Free

The added amino acids, vitamins, and other micronutrients are a good touch if you don’t want to take a vitamin supplement along with your protein shake.

The Cons:

  • High Fat Content
  • A Lot of Unnecessary Filler Ingredients
  • Exposed to Many Allergens (Eggs, Wheat, Soy, Milk, Tree Nuts, Peanuts, Soybeans, Shellfish and Fish)
  • Very Low Protein Per Scoop Ratio (14g in a 25g scoop)
  • Artificial Flavors and Sweeteners
  • Expensive!

The biggest downsides are the price and the addition of too many unnecessary filler ingredients like polydextrose, maltodextrin, and silicon dioxide.

Ingredient Safety:78%

Product Efficacy:89%

Value For Money66%


While it is a decent product that’s designed to keep you healthy and increase your intake of protein, the exorbitant price, and the unnecessary fillers significantly detract from the luster of what otherwise could have been a great product.

See The Price for NLA for Her Whey

Read the full review of this women’s protein powder at NLA For Her Whey Protein Review.

6. Body Nutrition Trutein

Body Nutrition Trutein Supplement container

Body Nutrition Trutein is a protein blend consisting of Whey, Casein, and Egg White. It is a great product for both women and men.

The Pros:

  • Excellent Taste – one of the best tasting protein powders!
  • Anti-Proprietary Blend
  • Contains Prebiotic Fiber Blend to aid digestion
  • Low Calories
  • Very Low Fat and Sugar
  • Contains Slow, Medium and Fast Digesting Proteins making it an excellent all-around product.

One of the few products which clearly states how much of each protein is contained in its blend: 40% Whey, 40% Micellar Casein and 20% Egg White.

It’s also consistently rated and hailed as one of the best-tasting protein supplements for women and men on the market, marred only by BSN Syntha-6 which is at our #7 spot.

The Cons:

  • Expensive
  • Medium-to-High Sodium content
  • Artificial Flavors and Sweeteners (Acesulfame-K, Sucralose)
  • Contains “label-dressing” ingredients as Omega 3s and Nucleotide Blend
  • Not well known and small manufacturer

The most mindboggling thing about this product is that it contains 75mg of Omega 3s and 20mg of Nucleotide Blend (with main ingredient often being brewer’s yeast), which are astonishingly under-dosed. Their effective doses are often 2-15 grams, so 20-75 mg is a non-existent and completely useless dose. They are just there to spruce up the label.

Ingredient Safety:91%

Product Efficacy:79%

Value For Money76%


Check The Price for Body Nutrition Trutein

While the taste is pleasant and the product is indeed ideal for both beginners and advanced users because of its blend, the high price and inclusion of many artificial and unnecessary ingredients heavily detracts from its greatness.

5. GYM VIXEN Sexy Whey Protein for Women

Gym Vixen Sexy Whey Protein container

Gym Vixen Sexy Whey is a Premium Protein for Women product that contains a pure Whey Protein Isolate.

The Pros:

  • Low Calories
  • Zero Carbs, Zero Fat, Zero Sugar
  • Very High Protein-by-Weight Ratio (24g in a 28.7g scoop!)
  • Fast-Absorbing and Fast-Acting
  • 250% of Daily Value Vitamin D

The Cons:

  • Contains no Slow or Medium Acting Protein so it’s only for post-workout.
  • Sub-par Taste
  • Contains Artificial Flavoring and Sweeteners (Sucralose)
  • Expensive

Ingredient Safety:93%

Product Efficacy:83%

Value For Money86%


If not for the horrendously sweet taste and the exorbitant price, this could have been one of the best products on the market specifically made for women.

It’s ideal for women who want to drink a protein shake post-workout to aid in muscle recovery and repair.

However, we do not recommend it for women who can’t drink it at specific intervals and want a long-acting protein that will last them throughout the day.

4. FitMiss Delight Women Protein Powder

FitMiss Delight protein powder supplement for women

FitMiss Delight is a Protein Blend formulated specifically for women and is great for managing weight loss.

The Pros:

  • Affordable!
  • Perfect for Weight-Loss
  • Extremely Low Calorie, Low Fat, Low Sugar
  • Contains a Greens & Fruit Blend and an Enzyme Blend to Aid Digestion and Promote Fat Loss

This product is unique because it contains a Greens & Fruits Blend: (Flax Seed, Apple Extract, Artichoke Leaf Extract, Barley Grass, Black Berry Fruit, Blood Orange, Broccoli, Cherry Extract, Citrus Flavonoids, Cranberry Extract, Lemon Bioflavonoids, Mango Seed Extract, Pomegranate Rind Extract, Red Currants, Spinach, Strawberry and Watermelon)

This ensures that you get most of your daily needed vital nutrients and stay healthy, which means that it can more or less be consumed as a meal replacement. We recommend using such products only as a supplement and instead rely on a healthy and proper diet instead.

The Cons:

  • Sub-Par Taste
  • Medium Cholesterol
  • BCAA spiking
  • Contains Artificial Flavors and Sweeteners
  • Exposed to Many Allergens (Eggs, Wheat, Soy, Milk, Tree Nuts, Peanuts, Soybeans, Shellfish and Fish)
  • Low Protein per Scoop Content (16g in a 25g scoop)

Unfortunately, taste is this products weakest point, with most users rating it to be too chalky and artificial.

Another downside is the addition of extra BCAAs (Branched Chain Amino Acids).

This is great for people who regularly have intensive workouts, but not too good for those who train casually or irregularly – as they will be getting more amino acids than their body needs or can even handle. However, it all comes down to the actual dose of said BCAAs, so they may not exceed the daily recommended threshold.

That said, given that the protein per scoop ratio is just 16 grams out of 25, additional BCAA spiking may be necessary.

Ingredient Safety:91%

Product Efficacy:91%

Value For Money92%


See The Price for FitMiss Delight

This is definitely a unique product that is great for women because it provides the necessary protein with the added benefit of all the vital nutrients and vitamins to aid in digestion and weight loss.

The taste is also an important point, and that is where this particular product falls flat on its face.

Read our comprehensive FitMiss Delight review here: FitMiss Delight Protein Powder Review.

3. Optimum Nutrition 100% Whey Gold Standard

Optimum Nutrition 100% Whey Gold Standard Supplement container

Optimum Nutrition 100% Gold Standard is a Whey Protein Blend that contains Isolates, Concentrate, and Peptides). It is designed for both women and men!

This is an indescribably loved and one of the highest rated products in the industry! It is manufactured by what most users and critics consider being the most respected and trusted brand in the business.

They’ve been around for a very long time and have earned the respect of every authority on the market.

This is a phenomenal all-around product that is the current industry standard when it comes to a Perfect Whey Protein Supplement. It has also won numerous awards for being the best protein supplement, for nine years in a row now.

The Pros:

  • Premium Quality Ingredients
  • Most Trusted and Respected Manufacturer
  • Very Few Additives
  • Very Affordable
  • Great Mixability
  • Low Calories, Low Fat, Low Carbs
  • Decent Taste with many different flavors
  • All-Around Supplement ideal for any training goal

The Cons:

  • Flavored options contain Sucralose & Acesulfame-K
  • Medium Cholesterol
  • No slow-digesting protein sources

Anyone who doesn’t care for Sucralose and Acesulfame-K, or any other artificial sweetener, can opt for a naturally flavored alternative, which removes them.

It also doesn’t have any slow-digesting protein sources, which impacts people who may want to use it during night-time or for appetite suppression.

Ingredient Safety:98%

Product Efficacy:96%

Value For Money98%


There’s just no other protein powder of the same quality and taste that offers the same low cost per serving. The value for money here is fantastic!

This product has nearly no downsides and we sometimes even wonder why people consider buying something else. The overwhelming majority of positive reviews by both users and industry critics agree with us on this point.

See The Price for Optimum Nutrition 100% Whey Gold Standard

We can safely and wholeheartedly recommend this to anyone; from beginners and professional bodybuilders to bikini and fitness models, so if you’re looking for a great and all-around quality product – you can safely buy this one without any hesitation!

Read the full review of this product by going to Optimum Nutrition Gold Standard 100% Whey Protein Review.

Then how come it’s only at our number three spot? The fact that there are even better products than this nearly perfect one speaks volumes about the quality of the next two protein powder supplements!

2. Catalyst Grass Fed Whey by Strength

Catalyst Grass Fed Whey container by Strength Supplement

Catalyst Grass-Fed Whey is a Protein Blend for men and women made up of Whey Isolate and Whey Concentrate.

It is currently one of the absolute best all-around protein supplements that you can get your hands on!

The 3:1 Isolate and Concentrate blend makes it ideal for people who want both a fast-acting protein as well as a slow-acting one, which makes this supplement a very versatile one, suitable for many training goals.

Also, this product has a 100% fully transparent ingredient label and is all-natural and pure, as well as certified as completely hormone-free.

The Pros:

  • All-around protein containing fast and slow digesting protein sources
  • No artificial colors, flavors, or sweeteners.
  • No unnecessary fillers
  • No banned substances, unlisted ingredients, or harmful impurities
  • No rBGH/rBST (bovine growth hormones)
  • Highest Quality Premium Ingredients
  • Grass-Fed Source
  • Low Calories
  • 100% Transparent Ingredient Label
  • Best tasting protein powder!
  • Low Cholesterol/Sodium

The Cons:

  • Product Contains Dextrose

This is not strictly a con as some people prefer having dextrose right after a workout along with their protein supplement, because it helps with recovery and muscle growth.

However, some people will see this as an issue either because they don’t want any extra unnecessary calories or don’t want a spike in insulin.

Ingredient Safety:99%

Product Efficacy:100%

Value For Money99%


When you take everything into account, it’s one of the best and healthiest protein product that’s out there on the market!

It’s also a complete all-around protein solution suitable for anyone who exercises and wants to reach their training goals faster; beginners, casual gym-goers or even a professional athletes and bodybuilders.

For women, it helps build a toned, lean, and fit physique.

Also, because it has both a slow and a fast digesting protein source, you can take it at any time of the day! This means that you can carefully plan your intake and choose which benefits to go for – muscle definition and tone, or fat loss and lean body!

We can recommend this product to anyone without hesitation since it’s as close to a perfect protein powder as you can get!

Read Catalyst’s full and comprehensive review at Catalyst Grass Fed Whey Protein Review Article.

1. Transparent Labs Protein Series 100% Grass Fed Whey Protein Powder

Transparent Labs ProteinSeries best protein powder

Transparent Labs Protein Series Grass Fed Whey Protein is Pure Whey Protein Isolate. It is designed for people who want a lean and fit physique and is completely safe for both women and men.

The product has a 100% transparent ingredient label, contains zero sugar or fat, and is virtually cholesterol free – all while having among the highest Protein-by-Weight Ratios around (28g out of 32g scoop). Concerning purity, there’s just none better, and it comes from 100% grass-fed cows in New Zealand.

This makes Transparent Labs Grass Fed Whey THE best Protein powder for women and men on the market in 2019. No other product comes even close to dethroning it – and it’s the perfect choice to get lean and develop a wonderfully looking body.

This manufacturer is trusted by countless happy customers from around the world who have given overwhelmingly positive reviews to their entire selection of products. Additionally, Transparent Labs is very respected in the industry because it provides consistent results, using pure and powerful ingredients at doses that matter, all while keeping their products as clean, healthy, and safe as possible.

The Pros:

  • One of the best tasting protein powder for women.
  • Purest Protein On The Market
  • Clean Ingredients – No Additives, No Artificial Sweeteners or other harmful substances
  • Low Calories
  • 100% Transparent Ingredient Label
  • Highest Quality Premium Ingredients
  • Fat-Free, Sugar-Free, Lactose-Free
  • Grass-Fed Source
  • Ultra-Fast Absorption

Save 10% Using “FitBody” Coupon! 

Grass-fed cows tend to be vastly healthier than their regular grain-fed counterparts and their meat milk products are becoming increasingly popular due to people realizing the extremely harmful effects of consuming foods raised on various types of antibiotics, steroids, and cheap grains.

Grass-fed by-products also naturally contain more important and biologically healthier nutrients than their grain-fed counterparts:

  • More Calcium, Potassium, Magnesium, Antioxidants, and Beta-Carotene.
  • More CLA, which promotes Weight Loss
  • More Omega 3 Fatty Acids (by up to 5 times more!)
  • More Vitamin E and B

Finally, it contains zero artificial sweeteners and only has the natural sweetener Stevia.

This means that there are absolutely no junk fillers like different thickeners and various stabilizers, trans-fats and artificial dyes, and especially other sweeteners like Acesulfame-K and Sucralose, which can be harmful to some people.

It’s one of the healthiest protein powder supplement on the market and completely safe!

 You can Check Transparent Labs Protein Series 100% Grass Fed Whey Protein Here!

The Cons:

  • None!

Ingredient Safety:100%

Product Efficacy:100%

Value For Money98%


This is the perfect protein powder for women if you want to build a lean, toned, and beautiful body like most fitness and bikini models have.

It’s ideal for both beginners and serious athletes as it acts fast. It works great whether you take it before, during, or directly after a workout.

We can’t recommend this product enough! It’s our personal choice as the best and healthiest protein powder of all time, and it has the most highly-rated number of reviews out of any product that’s currently on the market.

It may seem a bit pricey, but we all know that if we want the best and healthiest stuff, we have to pay a bit extra for it. And the fact that the supplement is sourced from premium ingredients coming from grass-fed cows makes it stand miles above all the other protein powders when it comes to pure health benefits.

HINT: Use “FitBody” Coupon Code to Get a 10% Discount! 

You can find our full review of this product here: Transparent Labs Grass Fed Whey Protein Review.

Note: Protein Powder Won’t Make Women Bulky

Attractive slim woman holding a protein shaker

The main thing you should know is that you will not start looking like a man if you take these kinds of supplements.

Protein is an essential macronutrient for muscle building and recovery, and it is needed in certain quantities by both women and men.

Women need to remember that they will not pack on a ton of muscle and will not look bulky because they only have a fraction of the testosterone that men have, which is a hormone that is essential for muscle production.

For women, protein is important to reduce muscle loss, help them look lean and lose fat at the same time.

The Main Benefits:

  • Increase Tissue Repair and Growth
  • Improve Hormone Production and Immune System
  • Healthier hair, fingernails, and skin
  • Indirect Fat Loss effect: Hunger Reduction and Higher Calorie Maintenance Rate
  • Convenience and Cost-Effectiveness

As you can see, the benefits are many, and unfortunately, most women who train seem to lack enough protein in their diets.

For more useful information about protein – check out our Protein Powder Supplements Guide.


For other great top lists, check these out:

The Best Stimulant-Free Pre Workouts

The Best Post Workout Supplements

The Best Pre Workout Supplements for Men


 We sincerely hope that we’ve dispelled some of the doubt that women have about taking protein supplements and helped to keep you well-informed.

A good protein powder for women will guarantee results and help propel your workouts to the next level, while a bad one may cause frustration or even harm you. That is why we hope our list helped you pick just the right product that suits your needs and body most.

However, don’t forget that these products are just supplements and are not to be solely relied on. There is no substitute for a balanced and healthy diet along with a proper and efficient exercise routine!

If you know of a great product that you’d want to recommend our readers, you’re more than welcome to post your thoughts about it in our comments below!

Train Hard and Stay Fit!