If you’re looking to improve your fitness goals and performance in the gym, you may want to start looking for the best taurine supplement that you can get your hands on.
Fact is, Taurine is one of the most popular amino acids for fitness enthusiasts for a very good reason, so if you’re wondering “What does taurine do to the body?” we’ve got you covered.
First of all, it helps reduce muscle damage after a long and strenuous workout, which is very important for any bodybuilder. Second, it helps regulate your insulin sensitivity, preventing you from getting unnecessary fat, and helping drive that all-important glucose into your muscles right when they need it the most.
And finally, Taurine promotes cardiovascular health, helps balance your electrolytes, fights oxidative stress, reduces nervous stress, improves brain function, helps with sleep, and even raises testosterone in men.
With all of these taurine supplement benefits and overwhelmingly positive reviews from happy athletes and bodybuilders, you’d be crazy not to look into this wondrous amino acid to help you reach your training goals faster!
The Best Taurine Supplements of 2019 – Top 5
Before we show you the most optimal taurine drink that you can take to help with your training goals, you should know that this amino acid is largely found in our bodies, hearts, and brains. You get it from eating meat, fish, shellfish, human breast milk, cottage cheese, regular cheese, granola, oatmeal, and even chocolate.
However, the average person who regularly trains needs a specific diet to keep optimal levels of this massively important amino acid – and that’s not always an easy thing to accomplish.
That is why, if you don’t want to pay extra special attention to your regular diet so that you get enough Taurine to fit your fitness needs and reach your goals faster, we recommend getting a great and effective supplement to add to your regular diet.
Here are the best products as rated by most Taurine Reviews on the market.
1. Transparent Labs RawSeries Taurine
Transparent Labs RawSeries Taurine is a pure and simple product containing 2 grams of Taurine, and absolutely nothing else!
This manufacturer is among the most respected and trusted in the industry, with millions of happy customers worldwide, and a great reputation for having effective, reliable, and clean supplements that offer real and powerful results.
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- Pure and Clean
- Highest Quality Ingredients
- Trusted and Respected Manufacturer
- Very Affordable
- 2 grams per serving – optimal dosage!
- 100 Servings per Container
- No unnecessary ingredients
There’s nothing much to say here except that with each scoop you get a full two grams of the purest and best Taurine that money can buy, without any unnecessary ingredients, fillers, artificial flavorings, or colors.
Transparent Labs puts a huge emphasis on making all of their products as clean, safe, and powerful as possible – all at a very affordable price – which is why they are currently one of the leading brands in the entire bodybuilding supplement industry.
That is why we can easily claim that this is the best taurine supplement of 2019, bar none!
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We can safely and wholeheartedly recommend it to anyone who wants to increase their performance in the gym and improve their training results – and it’s perfectly suitable for both beginners and even professional bodybuilders and athletes.
2. Nutricost Taurine
Nutricost is a highly acclaimed supplement company based in the United States, and it creates pure and powerful supplements for any occasion, be it training or simply to improve the quality of life.
Nutricost Taurine reviews are very positive, and the manufacturer offers several different container types that include the powdered version of this amino acid, and one that is in a capsule for your convenience.
- Trusted Brand
- Several Container and Serving Options
- Pharmaceutical Grade Ingredients
- Option to get Capsules for Convenience
- No Additives, Preservatives, or Artificial Ingredients in Powder Form
This manufacturer is known for their quality products and dedication to their customers, and their product is a great contender for the best taurine supplement of 2019.
They offer this amino acid as a Taurine drink, or you can choose to have it in capsule form for the ultimate convenience.
However, if you happen to choose the capsule form, be aware that it is only 1 gram per serving, which means that you will not get the optimal dose for your bodybuilding and training needs.
That is why we still recommend going with the Taurine powder instead because it’s the best way to consume this supplement.
3. ALLMAX Nutrition Taurine
ALLMAX Nutrition offers a powerful Taurine supplement which comes at 3 grams per serving.
However, their packaging is very confusing because it does not contain a scoop and instead, the ingredient label offers that you simply use “approximately ¾ of a teaspoon”
We don’t know what the logic behind this type of gaffe was, but it detracts heavily from the credibility of the product, even though it is a very good contender for the best taurine supplement of 2017.
It also comes with an Allergen Warning, saying that the supplement is produced in a facility that also handles Milk, Soy, Egg, Peanut, Tree Nut, Fish/Crustacean/Shellfish oils. So, if you’re allergic to any of these products, we advise you to stay away.
- 3 grams per serving – not for beginners or casual gym-goers!
- No Unnecessary Ingredients, fillers, or artificial compounds
- Pharmaceutical Grade Taurine
- 133 Servings per Container
This taurine supplement is great, and the company that makes it is reliable and respected, which is why it is mindboggling why they have decided not to include a scoop with their product.
But that is not a huge issue, so we can still recommend this product to serious bodybuilders and athletes who want to get all of the benefits of Taurine.
However, we can’t recommend it to complete beginners as the dosage is quite strong and may be overwhelming, or simply much more than your body naturally needs and will be able to use while training!
It is important to know that your body’s capacity to use amino acids is not endless, so if you do not train regularly and at a high enough intensity level to get the most benefits out of it – you do not need to take such a strong dose!
4. PrimaForce Taurine
The PrimaForce Taurine Supplement offers a decent 1.5 grams of pure and clean Taurine per scoop, and the container has a total of 166 servings.
The manufacturer is relatively unknown in the industry but provides a great and pure product without any other unnecessary ingredients, fillers, additives, and artificial stuff.
It is made in the USA in a GMP certified facility but has an allergen warning stating that the facility also produces products containing wheat, milk, egg, soybeans, fish, shellfish, tree nuts, and peanuts.
- 5 grams per serving
- 166 servings per container
- Pure and Clean
- No unnecessary ingredients, fillers, and additives
As it stands now, it’s one of the best taurine supplements for beginners and intermediate level gym-goers. Professional or serious athletes and bodybuilders may want to take a double dose, preferably one before the training session, and the other post workout.
However, this may mean that the product will not last that long – which is why we only recommend this to people who are starting out and don’t want to take too much at first!
That is why this contender for the best taurine product is only affordable for beginners and intermediate level athletes – but is going to be an expensive choice for someone who needs a stronger dose.
5. NOW Taurine Double Strength
NOW Supplements is one of the most popular brands in the industry, providing high-quality dietary and sports nutrition products.
Their Taurine supplement comes in capsule form, providing you with 1 gram of pure Taurine in one serving, and contains 100 capsules total.
It’s not the best taurine supplement due to a couple of limitations, but it is incredibly convenient.
- Popular and Trusted Brand
- Incredibly Convenient – comes in capsules
- 100 capsules per bottle
- Very Affordable
The supplement contains three ingredients; Taurine, and the capsule that holds it which is made from gelatin and Stearic Acid.
Unfortunately, the 1-gram dose is not that great for serious bodybuilders and athletes, which means that even though this supplement is incredibly convenient, it’s not that great for enthusiasts and is more geared toward beginners.
That said, if you want the ultimate in convenience, we highly recommend getting this.
We also strongly recommend checking out these additional products to see if they can be of help to you:
- The Best Stimulant-Free Pre Workouts
- The Best Tasting Protein Powders
- The Best Pre Workout Supplements for Men
- The Best Post Workout Supplements
- The Best Protein Powders for Women
And there you have it – our Top 5 list of the best taurine supplements of 2019 shows you the products that customers liked most in their reviews around the web, and in brick and mortar stores.
There are many other taurine supplements on the market that you can come across, from very well-known manufacturers like Optimum Nutrition, Muscletech, and others, but they put various other ingredients in their products like Creatine, Glutamine, other amino acids, and various other things to try and “enhance” it.
We prefer pure and clean products, and understand that when you’re looking for a Taurine supplement – you want only that ingredient and nothing else!
That’s because when you know that you’re only getting the main ingredient that you are looking for, you are free to mix it up with your existing supplements that you already own and create your own pre-and post-workout drinks, according to your liking. This will suit your personal fitness goals much better than if you instead receive a ready-made cocktail that is too broad and not meant to be solely for you!
Our biggest priority is your safety and health, and that is why we recommend picking the best taurine supplement for yourself that contains no other ingredients!
Remember, your body’s capacity to naturally use this supplement to its full potential and get most of the benefits of taurine depends on your training intensity and how regularly you perform strenuous exercise! That is why the number one choice is the best option because it’s perfect for all types of training goals, and every level of intensity!
Stay Clean, Train Hard, and Get Fit!