Fat burning ingredients next to a measuring tape

17 Powerful Fat Burning Foods That Will Improve Your Body

Wouldn’t you like to eat food and burn fat in the process? When someone mentions food that burns fat, it sounds too good to be true – but we’re going to show you 17 fat burning foods that do just that!

Some of them naturally increase your metabolism levels and provide you with sustained energy that lasts, while others suppress hunger, increase your body’s ability to produce heat as well as activate certain chemical processes that help prevent your body from storing fat and instead use it as a fuel source.

Although you have to remember that even though these fat burner foods provide you with all those benefits – they still contain calories and will make you fat if you eat too much! Everything in moderation is the key!

However, if you exercise regularly and generally have a clean and healthy diet, incorporating these foods into your meals can significantly speed up your fat-loss goals and give you your desired results much faster.

Incidentally, if you want to learn how fat burning and fat burner supplements work, check out our Fat Burners Guide: The Facts, Benefits and Side Effects.

Also, a diet that’s high in healthy fats, low in carbohydrates and moderate in proteins is one of the best and most effective ways to shed your stubborn fat and reduce weight, because it shifts your body’s primary fuel source from sugar to burning fat.

Yes, you read this right – eating a good amount of healthy fats will actually help you lose unnecessary weight, if you also reduce your fast carbs intake!

So without further ado – here’s the fat burner foods list. The foods on it are in no particular order of effectiveness as all of them are amazing in one way or another and should be incorporated into a weight loss diet:

1. Kale

Green Kale Leafs

This superfood is widely known in the world as one of the most nutritious plants on the planet.

Not only does it detoxify your body – but it also helps to suppress your appetite, effectively reducing your caloric intake throughout the day.

2. Avocadoes

Many Ripe Avocadoes

This nutrition-dense food is also amazing at significantly suppressing your appetite, as it’s chock-full of satiating and healthy fats that substantially help decrease those annoying and unbearable hunger pangs.

But that’s not all! The healthy fats in this particular food also switch off the body’s fat storage hormones, as well as increase the effectiveness of fat burning hormones, making you get rid of belly fat that much faster.

As incredulous as it may sound – this is fat that makes you lose fat!

3. Chia

A spoon full of chia seeds

Chia seeds are world famous for their benefits. They contain a lot of fiber, protein and omega-3 fatty acids.

A hearty serving of Chia seeds fires up your metabolism, provides a ton of energy, and suppresses your appetite, all while activating a fat-burning hormone called Glucagon, which helps burn belly fat.

4. Coffee

A cup on the side spilling coffee beans

We all know and love this one! It increases your body’s metabolic rate and stimulates adrenaline, which in turn signals your brain to start burning fat!

It also provides mental focus and a thermogenic effect, and there are many more benefits to caffeine that extend far beyond just fat-burning.

A cup of joe in the morning will kick-start your day and burn some fat in the process.

5. Protein Powder

A woman’s hand holding a scoop full of protein powder next to a spilled protein supplement container

Protein powder is not just for bodybuilders anymore! It’s suitable for everyone who wants to increase their daily protein intake, and it provides just about anyone with massive benefits.

It is exceedingly satiating and contains Branched-Chain Amino Acids (BCAAs) that significantly improve your body’s ability to burn fat and build and maintain muscle.

For more information on all of the benefits of Protein, check out our Protein Powder Supplements Guide: Info, Uses and Side Effects.

Also, if you want to know what BCAAs do and all of their benefits, take a look at our BCAA Supplements Guide: Facts, Benefits, Side Effects.

You can never go wrong with including a little protein boost into your diet.

6. Oatmeal

Oatmeal and ground oatmeal in separate closed jars

Oatmeal is low in sugar, incredibly rich in fiber, contains a lot of protein and a healthy serving of selenium, which is a trace element that helps regulate your body’s thyroid function and also acts as an antioxidant.

Your Thyroid gland controls the release of hormones that affect how your body uses fat, carbs and protein and plays a huge role in weight management!

Oatmeal is extremely efficient at keeping you full for a long time and one of the best foods to beat hunger and burn fat!

7. Wild Salmon

Slices of wild salmon fillet caught in pacific ocean

Salmon is very rich in Omega-3 Fatty Acids, which help you lose fat and are massively beneficial to people of all shapes and sizes.

Those fats, when in combination with a decent amount of protein that’s present in all fish meat, are extremely effective at regulating hunger and keeping you healthy.

There are numerous other beneficial fish that also promote healthy fat loss, but Salmon is the most readily available and relatively affordable.

8. Tomatoes

Many different tomatoes laid out on a table

Tomatoes are extremely low-calorie, low in fat and quite rich in fiber. They are also rich in anti-oxidants, beta-carotene, and lycopene, which all benefit fat loss.

And if that wasn’t enough, tomatoes also contain a potent fat-blasting compound that’s called 9-oxo-ODA, which is proven to decrease triglyceride accumulation.

9. Eggs

A cracked egg near egg shells and three un-cracked healthy eggs

Eggs are among the most nutritious and beneficial foods in the world and bodybuilders as well as professional athletes love them and make sure to incorporate them in their diets.

Egg whites are one of the best sources of protein, and yolks contain a whole bunch of beneficial compounds, like Vitamin B12, which help regulate metabolism and burn fat.

It’s also an incredibly good food to satiate your hunger and keep you feeling full for a very long time!

10. Grapefruit

A grapefruit cut in half showing pulp

Grapefruits are rich in fiber (especially the white part), have the ability to lower blood insulin levels, which controls weight loss, and contain the chemical Naringin, which, apart from many other benefits, also helps prevent your body from storing fat. It is a phenomenal fat loss food that many people swear by.

And don’t forget other citrus fruits like Lemons, Lime, and Oranges. They too have significant fat burning effects and should also be incorporated into a healthy diet, although they pale in comparison to the fat-blasting wonder that is Grapefruit.

11. Chili Peppers

Multiple Chili Peppers up close

Chili Peppers contain the chemical capsaicin, which substantially spikes your body’s metabolism and provide a significant fat-burning effect.

Other hot peppers, like jalapeños, habaneros, chipotles and so on also contain this chemical and are all perfect for spiking metabolism, if you don’t mind the massive discomfort that most people associate with eating this sort of food.

Just don’t consume too much, as that is unhealthy!

12. Cinnamon

Many cinnamon stalks of different sizes on a table

Cinnamon is incredibly effective at regulating blood sugar levels, which in turn helps maintain insulin hormone levels and provides a substantial fat-loss benefit in the long run.

That’s right; it’s not just for baking anymore and a spoonful a day is enough to produce very positive results.

It’s also loaded with powerful anti-oxidants, such as polyphenols, which help protect your body from oxidative damage that’s caused by free radicals.

13. Flax Seeds

A bowl full of flax seeds on a table next to some spilled flax seeds

These little seeds are considered one of the most beneficial foods in the world due to their high fiber, Omega-3 fatty acid and anti-oxidants content.

They help reduce your weight and maintain the shape of your body by boosting your metabolism and suppressing your appetite so that you eat less food throughout the day.

14. Green Tea

Many curled up Green Tea leaves on a blue surface

It’s one of the healthiest beverages in the world and comes from the same leaves as black tea – without the fermentation.

It contains caffeine, although in smaller amounts than coffee, which helps you burn fat.

But the most important thing about Green Tea is its Catechin content, which are incredibly powerful antioxidants with many different benefits – one of which is fat loss.

The most beneficial of the bunch is called Epigallocatechin Gallate (EGCG), a Catechin substance which improves metabolism and helps mobilize fat from fat cells.

There’s even a study which shows that consuming Green Tea Extract before exercise will considerably improve fat burning during your session, by up to 17%.

It’s also great at targeting visceral belly fat – the most stubborn fat of them all!

15. Quinoa

Uncooked Quinoa in a bowl next to cooked Quinoa

Quinoa is a nutritional powerhouse and also a complete protein, which means that it contains all of the essential amino acids in good proportion. It means that Quinoa also contains BCAAs (Branched-Chain Amino Acids) which are famous for their amazing fat loss, muscle building and developing benefits.

This food has a low Glycemic Index, keeps you full for longer and is also a great gluten-free alternative as a side dish to anything you may think of.

16. Peas, Beans & Lentils

Chickpeas, kidney beans and lentils in rows next to each other

Peas, Beans and Lentils have long been a staple in the diet of many bodybuilders and athletes around the world.

They are amazing fat-loss foods, are absolute nutritional powerhouses and help regulate your blood sugar levels while keeping you satiated for a very long time.

They’re low-carb, low-fat and high in fiber and protein and vegetarians all over the world use beans and lentils as a great substitute for meat.

For example, during the Roman Empire, when meat was scarce and expensive, gladiators were fed a bean diet to make them strong, muscular and extremely ripped.

Beans, Lentils, and certain peas like chickpeas are one of the best foods if you want to have a godly physique. However, beans come with one uncomfortable downside – they are very gaseous and may cause some stomach and digestion problems for certain people.

17. Nuts

A huge pile of various mixed nuts

You’d be NUTS not to incorporate these amazing foods into your diet!

They are among most nutrition-dense foods in the world, contain a lot of healthy fats that promote weight-loss, improve metabolism and help you stave off hunger for an incredible amount of time. They’re also high in protein and essentially carb-free.

A handful of nuts per day shows extraordinary results in weight management and fat loss for both athletes and people who don’t even exercise regularly.

They are recommended by all dieticians and are a great fit for any weight-loss diet. They provide you with tons of energy and are great for your heart. They’re also absolutely packed with many different vitamins and nutrients, antioxidants, fiber and can be eaten raw without any preparation – so they are extremely convenient!

And to top it all off, nut consumption has also been linked to reduced risk of disease and life extension!

Raw nuts are also a staple in any vegetarian’s and vegan’s diet.

Extra: Water

A glass full of water on a reflective surface reflecting the sky

It’s called the elixir of life for a very good reason! It’s the most important thing that you can consume to improve your metabolism, regulate your body weight and burn fat.

It is the thing that carries all other nutrients into all the cells of your body and if you don’t stay well hydrated – your weight-loss efforts are going to suffer!

A glass or two of water in the morning jump starts your body and spikes metabolism – making sure you burn more calories during your day.

A glass or two of water before bed will help you stay well hydrated during your sleep – exactly when your body repairs itself, and your muscles recover after exercise.

Several studies show that drinking cold water before all your meals will burn around 16000-18000 extra calories per year!

You simply can’t develop an amazing body if you’re dehydrated.


Many other foods burn fat, but these listed ones provide the most significant results.

We always recommend a healthy and balanced diet, and many fat burning foods recipes will help you lose weight.

But if for some reason you can’t reach your weight-loss goals with just a diet alone, you may want to check out some fat burning supplements instead that can help you substantially speed up the process, by going to 10 Best Fat Burners for Women: The Top List and Best Fat Burner Supplements – Top 10 List.

Do you know of any other great fat loss foods that you can suggest? We’d appreciate it if you’d drop a word down in the comments below and let our readers know what your best picks for great foods that burn fat are!

Eat Healthily and Stay Fit!