MusclePharm Creatine product container

Musclepharm Creatine Powder Review

In this Musclepharm Creatine Review, we’ll talk about a supplement that’s been some interesting headlines due to its unconventional ingredient list and profile.

Musclepharm Creatine is made by a manufacturer that has been founded in the year 2008 and has since them become a reliable supplier of various sports nutrition supplements around the world.

It has many successful products in its lineup, and now we’re going to look at their Creatine powder supplement, which has an interesting and unique ingredient profile, to say the least.

This supplement is also featured on our top 10 list of the best Creatine supplements for men, which you can find at Best Creatine Supplements for Men. There you can see which place it currently sits at and then decide for yourself whether it is worth your time and money.

It is also even featured in our top 5 list for women, but at a different place, since women’s physiology is different than men’s and this particular product suit them better. The women’s list is at Best Creatine Supplements For Women.

So now let’s get on with the Musclepharm Creatine Review itself!

Supplement Overview: What Is Musclepharm Creatine?

MusclePharm Creatine is a rapidly absorbed Creatine complex which consists of five different blends of the main ingredient.

The manufacturer states that this product provides an increase in strength, power, as well as endurance of the people who use this supplement, without a loading period.

It also says that the ingredients are of pharmaceutical quality and cause absolutely no bloating, while also fueling stamina, strength and lean muscle growth. We’re going to see if that holds true.

However, now would be a great time to point out that you can multiply the efficiency of any creatine supplement and get much better results in the gym if you use it alongside other powerful products. You shouldn’t underestimate the massive benefits of using this and any other creatine product with the best BCAA supplements, best mass gainers, and also the best testosterone boosters.

Women can get the most benefits from combining such a product with the best fat burners for women, as well as the best pre-workout for women supplements.


And now, let’s take a look at the Muscle Pharm Creatine ingredient label and see if all of these benefits are possible.

Full Analysis of Ingredient List

MusclePharm Creatine Ingredients Label

As you can see, this product is quite unique from all the other Creatine powder supplements that we have on our top 10 list – because it contains not just one, but five different blends on the main substance.

They are Creatine Monohydrate, CreNitrate, Creatine AAB, DiCreatine Malate and Creatine MagnaPower, accompanied by the additional ingredient Cinnulin PF.

So let’s take a closer look at each and every one of them:

Monohydrate – This particular form is the simplest and most used one, for of this type of supplement.

In fact, it is the purest and most researched form, used in about 95% of all clinical trials that have ever been done on this white workout-enhancing powder.

If you want to learn exactly what makes this basic form special, head on over to Creatine Guide: Advice, Side Effects, Benefits – where we have a full and in-depth guide to this substance.

CreNitrate – This is the most water-soluble form, which maximizes absorption by the body. It includes nitrates which improve vasodilation, meaning that they increase the flow of blood to active muscles.

CreatineAAB – This form is also known as Creatine Alpha-Amino-N-Butyrate. It is best known for assisting with protein synthesis and lessening muscle damage from intensive exercise, due to its anti-catabolic effect.

It is the best form that you can get for building and then maintaining muscles!

DiCreatine Malate – This form is the combination of Creatine and malic acid, which is a dicarboxylic acid made naturally by all organisms.

This acid is highly soluble, and in conjunction with Creatine promotes better energy production for the energy machines in your muscles called ATP, increasing the efficiency at which this supplement is absorbed into the muscle cells.

Creatine MagnaPower – also known as Creatine-Magnesium Chelate – it maximizes the storage of Creatine and its uptake into the muscle tissues.

It also increases the co-absorption of magnesium and provides it for increased ATP synthesis, which in turn leads to better muscle mass growth and more strength.

There are the five blends and the main ingredients of this supplement.

They are also followed by Cinnulin PF – a water extract of cinnamon which improves the absorption of the other five ingredients, as well as maintains a healthy glucose metabolism – keeping healthy blood sugar and blood pressure levels.


And that’s all the ingredients that this supplement contains in a single Musclepharm Creatine dosage.

However, we also have to mention an extremely important point.

They are all contained in one big proprietary blend – so there is absolutely no way of knowing exactly how much of each form of the main ingredient this product has!

That is a bit alarming, as many forms are completely useless when consumed below certain quantities – providing no significant results!

We sincerely hope that the manufacturer knows what it’s doing and provides every blend at clinically-tested and effective doses that work!

That said, you don’t have to worry about any Muscle Pharm Creatine side effects – as this substance is completely safe to use for healthy adults if the dosage is not abused and taken with lots of water.

Product Features: The PROs and CONs

MusclePharm Creatine Supplement Container

So now that we’ve taken a close look at all of the five blends and the other ingredient – let’s see what the other important facts of this Musclepharm creatine supplement are!


  • No Loading Phase
  • Affordable
  • Unflavored
  • Little Water Retention/bloating
  • Fast-Acting

The biggest upside is all the different blends – meaning that you will get more benefits out of this supplement than you would usually get with a much simpler one which contains only the monohydrate form!

The fact that it also requires no loading phase is also worthy of mention!

Finally, due to the other forms of the main ingredient, bloating is also not a problem, since the product is incredibly fast absorbed and doesn’t cause any digestive issues!


  • Proprietary Blend
  • Some users reported inconsistent results
  • Grainy If Mixed Wrong

Once again, the biggest con is the proprietary blend!

We completely dislike it when a company obscures the exact quantity of the ingredients, which is inherently anti-consumer – because you will never know exactly how much of each substance you are going to be putting into your body!

Our Evaluation of Musclepharm Creatine Powder

It’s great! While it has a few downsides – most notably the proprietary blend – the supplement still accomplishes everything it sets out to do and does so without any problems!

Our experience with it was good; we enjoyed the fact that it’s incredibly fast absorbed and fast-acting – meaning that it’s one of the best options for intra-workout supplementation!

We can easily recommend it to bodybuilders and athletes who want to increase their performance at various short-burst exercises and high-intensity workouts.

That said, there are still better products on the market, especially those that are fully 100% transparent and don’t feel the need to hide their ingredients list!

For example, the product that’s on our number one spot shows exactly what you’re getting, which you can see in its review at Transparent Labs Creatine HMB Review.


Lastly, here are a number of other top lists that you can check out:


So, is the product in our Muscle Pharm Creatine review any good?

Yes, it is! Especially if your goal is to get one of the fastest absorbed Creatine supplements on the market!

However, we still think that proprietary blends should be avoided. Unless the manufacturer has proven themselves to be completely trustworthy and has earned the respect of all of their customers.

That’s why we still think that simpler products that don’t obfuscate their ingredients are superior – like this one at Optimum Nutrition Micronized Creatine. But ultimately, that is for you to decide!

So what do you personally think about this product? What do you feel about proprietary blends and are you willing to try them if the product is effective?

We’d love to hear your thoughts on this in the comment section below!

Stay clean and stay strong!