Fit Athlete drinking creatine powder mixed with water in the gym

What is Creatine and 6 Main Reasons to Take it

So what is Creatine and what is it used for?

In short, there are many Creatine benefits which enhance a person’s performance, strength, and ability in the gym, or when doing other strenuous physical activities, especially high-intensity interval training.

It is one of the most researched and used supplements in the world, with over a couple of hundred studies done by various universities around the globe.

It has been proven completely safe to use for healthy adults when taking proper doses and staying well hydrated.

In this article, we are specifically going to talk about the various uses of Creatine Monohydrate and touch upon some of its most valuable benefits.

However, if you want to see a more in-depth explanation about this white supplement powder – we urge you to read our full guide at Creatine Supplements: Advice, Side Effects and Benefits.

It’s one of the most efficient supplements, beloved by serious and professional weightlifters, as well as those who depend on their physical strength during various short-and-powerful-burst-movement exercises, like sprinting and boxing.

If you want better performance during explosive activities – there is simply nothing better!

What is Creatine – The Simple Explanation

Fit male resting in the gym next to a creatine drink

So what is Creatine Monohydrate?

The simplest explanation is that Creatine is a nitrogenous organic acid that is naturally found in the muscles, nerve tissue and blood of most vertebrates – which helps supply energy to all cells in the body.

It consists of the amino acids L-Arginine, Methionine and Glycine.

While it helps supply energy to every cell in your body, its primary focus are the muscles. It supplies this energy by acting as fuel for Adenosine Triphosphate (ATP) – energy systems in your cells that are used for short bursts of power.

Every single person has certain Creatine stores in their cells, and they are used up during intensive physical activity.

Supplementing yourself with this substance replenishes those stores and lets you perform longer, enables you to become stronger and provides various other benefits which propel your training results to the next level.

Extra Information about this Substance:

Before we answer your question of “What is Creatine used for?” – you should know a couple of more things:

First and foremost, before even talking about its uses, you have to know about the many Creatine Benefits. You can learn more about them at What Does Creatine Do and The 6 Benefits of Taking It.

The second important thing is the proper dosage and the best time to take this supplement. We also have that covered, and you can read the relevant information at How and When to Take Creatine Powder Supplements.

We urge people who are unfamiliar with this supplement to read up on it and figure out whether this is something that they actually need.

That said, if you’re someone who already knows all the basics of this white training powder – read on!

The 6 Primary Reasons to Take Creatine Powder

There are many reasons why one would choose to consume this sports nutrition supplement – be it for increased performance or due to its help in battling against various debilitating diseases.

Here are the main reasons for taking Creatine Monohydrate:

1. Increase Athletic Ability

There is no denying the fact that Creatine works. Scientists know it, marketers know it, and weightlifters, as well as numerous athletes around the world, know it.

When a person supplements his diet with this substance, there is an apparent increase in strength and power of his or her muscles – a definite boost in performance as well as a significant boost in recovery.

This is particularly the case for high-intensity interval training and other explosive activities such as sprinting, where a person needs to output as much power as is possible, in the shortest amount of time.

 2. Improves Training Results

Fit Beautiful woman running outdoor

When you’re taking this supplement to increase your performance in the gym – you will be able to do much more work than usual.

This means that you will be able to squeeze out more sets – and instead of your regular reps, you’ll be able to push an extra couple more – with everything culminating in faster muscle gains, better protein turnaround and overall improved training results.

Creatine itself does not help you grow muscles – it’s the extra work that the substance permits you to do that naturally helps your muscles grow at an increased pace.

Imagine being able to sprint that extra lap, imagine being able to push that extra set of squats, imagine being able to last 15 minutes longer at full intensity?

You get the idea: the more work you get done – the better and quicker the results!

3. Increase The Recovery Rate of Muscles

Good Looking bodybuilder resting in the gym after intense training

This all comes down to one point – energy replenishment.

The faster your muscles’ energy stores get refueled, the sooner you will be able to utilize those muscles again fully!

As a result, you’ll be able to perform more frequently and stimulate your muscles more times than usual, during a workout.

Again, this means faster and better results – letting you achieve your training goals quicker!

4. Improves the Rate of Fat Loss

One of the primary goals of a vast number of gym-goers – be they male or female – is fat loss.

Everyone can benefit from shredding unnecessary fat, and weight loss improvements are at the top of the list of desired results.

And since this supplement improves metabolic rate and increases the number of calories that you burn throughout your workout, due to the sheer fact that you will be able to train for much longer than usual, and with full intensity – you’ll be able to easily manage your weight and prevent your body from accumulating unnecessary belly fat.

It’s one of the best Creatine uses out there, in our opinion!

5. Makes Your Muscles to Look Bigger!

Which bodybuilder doesn’t want to have bigger muscles?

That is a rhetorical question, but one of significant importance nonetheless, because motivation in the fitness lifestyle is hard to come by.

Taking Creatine powder helps your muscles look bigger due to two reasons:

  • It improves muscle pump due to the fact that Creatine is partly comprised of L-Arginine, which improves blood flow and circulation
  • It also helps retain water in the muscles, making them look more bulky and big.

However, the water retention effect only lasts temporarily – for as long as you are using the supplement.

After you stop using Creatine, the water retention will go back to normal levels in a couple of weeks.

Regarding L-Arginine – it has long been used as a supplement for increased muscle pump because it is one of the best and safest vasodilators available.

6. It Provides Countless Health Benefits

Beautiful woman drinking Protein Powder outside

Since Creatine is made from L-Arginine, Methionine and Glycine, it provides a ton of health benefits that these substances are known for on their own.

L-Arginine benefits include:
  • Helps fight inflammation, repair blood vessels and lower high blood pressure
  • Increases immune system function
  • Reduces muscle pain
  • Lowers risk for arteriosclerosis and heart attack
  • Helps fight against Dementia, Congestive Heart Failure, Coronary Artery Disease
  • Improves athletic performance, kidney function, mental capacity
  • Helps correct impotence, erectile dysfunction and male infertility
  • And many more!
The benefits of Methionine are the following:
  • Helps treat chronic depression, inflammation, liver diseases, certain muscle pains, urinary tract infections
  • Helps regulate Estrogen hormone levels
  • Improves tone and pliability of hair, skin
  • Chelates heavy metals, helping them be eliminated from the body
  • Helps prevent premature ejaculation
  • Helps the live efficiently process fats
  • Boosts immune system
  • Improves wound healing
  • And many more!
Here are some of the benefits of Glycine:
  • Helps build lean muscle mass
  • Helps prevent strokes, seizures, control symptoms of schizophrenia and mental disorders
  • Prevents muscle loss, wasting and deterioration, fights fatigue.
  • Helps in the production of human growth hormone
  • Boosts mental performance, memory and cognitive function
  • Fights stress and anxiety
  • Stabilizes blood sugar and lowers risk for type 2 diabetes
  • Improves sleep quality, protects skin from aging and protects joints
  • Lowers inflammation and free radical damage by increasing glutathione production in the body
  • Reduces the risk for certain types of cancer
  • Improves immune system, reduces allergic and autoimmune reactions.
  • Helps produce red blood cells, bile salts and digestive enzymes
  • And many more!

There are just some of the various benefits of these three amino acids – and since Creatine includes all three of them, most of these benefits are naturally transferred into it!


So.. Does Creatine work?

There shouldn’t even be such a question anymore, as it has been proven to be one of the most effective sports nutrition supplements in existence.

That said, Creatine Powder has seen some controversy due to its potential side effects. But those side effects only happen when this substance is completely misused, taken at insanely high doses and consumed without proper hydration.

For healthy adults who follow safety precautions – it’s one of the safest supplements available.

If you want to learn what the current best Creatine Products are, check out our Top 10 List at Best Creatine Supplements There you will find the safest and most trusted sources of this wondrous chemical that will certainly propel your workouts to newer heights.

So what is Creatine to you, and what do you personally think about it? Have you had any prior experience with this dietary supplement or are you someone new to the fitness lifestyle and wondering whether you should take the plunge and get one for yourself?

We’d love to hear your thoughts on the subject, down in the comments below, regardless of your experience with this powder! Let’s discuss it together!

Stay Clean and Stay Strong!